| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/28/2009 |
Bike |
EXERCISE BIKE |
Easy |
6.0 mi |
20:00 |
3:20 |
 |
| 12/29/2009 |
Bike |
EXERCISE BIKE |
Easy |
6.5 mi |
20:00 |
3:05 |
|
| 12/30/2009 |
Bike |
EXERCISE BIKE |
Easy |
3.0 mi |
14:20 |
4:47 |
|
| 1/5/2010 |
Bike |
EXERCISE BIKE |
Easy |
9.0 mi |
27:40 |
3:05 |
|
| 1/6/2010 |
Bike |
EXERCISE BIKE |
Easy |
6.0 mi |
19:30 |
3:15 |
|
| 1/21/2010 |
Bike |
EXERCISE BIKE |
Easy |
6.0 mi |
22:15 |
3:43 |
|
| 7/8/2010 |
Bike |
EXERCISE BIKE |
Easy |
8.0 mi |
21:30 |
2:42 |
|
| 9/21/2008 |
Run |
long run 1 |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 9/30/2008 |
Run |
random |
Easy |
7.0 mi |
58:59 |
8:26 |
|
| 10/3/2008 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
33:36 |
8:24 |
|
| 10/4/2008 |
Run |
bridge rd 5 |
Easy |
5.0 mi |
39:20 |
7:52 |
|
| 10/6/2008 |
Run |
gym 4b |
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 10/7/2008 |
Run |
gym 4b |
Easy |
4.0 mi |
31:29 |
7:53 |
|
| 10/13/2008 |
Run |
random |
Easy |
1.1 mi |
9:30 |
8:39 |
|
| 10/14/2008 |
Run |
gym 5b |
Easy |
5.0 mi |
37:31 |
7:31 |
|
| 10/20/2008 |
Run |
gym 4b |
Easy |
4.0 mi |
32:22 |
8:06 |
|
| 10/21/2008 |
Run |
gym 4b |
Easy |
4.0 mi |
32:54 |
8:14 |
|
| 10/24/2008 |
Run |
gym 4 |
Easy |
3.5 mi |
29:44 |
8:30 |
|
| 11/1/2008 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
34:09 |
8:33 |
|
| 11/4/2008 |
Run |
gym 4b |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 11/7/2008 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
31:54 |
7:59 |
|
| 11/11/2008 |
Run |
gym 4b |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 11/17/2008 |
Run |
beach rd 5 |
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 11/18/2008 |
Run |
random |
Easy |
5.0 mi |
39:21 |
7:53 |
|
| 11/20/2008 |
Run |
random |
Easy |
3.0 mi |
19:30 |
6:30 |
|
| 11/22/2008 |
Run |
random |
Easy |
6.0 mi |
50:19 |
8:24 |
|
| 11/24/2008 |
Run |
gym 5a |
Easy |
5.0 mi |
38:38 |
7:44 |
|
| 11/25/2008 |
Run |
random |
Easy |
4.3 mi |
31:40 |
7:28 |
|
| 11/26/2008 |
Run |
gym 4b |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 11/28/2008 |
Run |
gym 5b |
Easy |
5.0 mi |
37:27 |
7:30 |
|
| 11/30/2008 |
Run |
random |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 12/3/2008 |
Run |
gym 5b |
Easy |
5.0 mi |
37:27 |
7:30 |
|
| 12/5/2008 |
Run |
random |
Easy |
1.0 mi |
8:35 |
8:35 |
|
| 12/6/2008 |
Run |
dads 10 |
Easy |
10.4 mi |
1:27:55 |
8:28 |
|
| 12/10/2008 |
Run |
random |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 12/13/2008 |
Run |
random |
Easy |
4.0 mi |
31:50 |
7:58 |
|
| 12/14/2008 |
Run |
random |
Easy |
1.3 mi |
12:00 |
9:36 |
|
| 12/15/2008 |
Run |
gym 4b |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 12/18/2008 |
Run |
gym 5a |
Easy |
5.0 mi |
41:55 |
8:23 |
|
| 12/23/2008 |
Run |
random |
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
| 12/25/2008 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 12/26/2008 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
31:04 |
7:46 |
|
| 12/28/2008 |
Run |
beach rd 5 |
Easy |
5.0 mi |
37:25 |
7:29 |
|
| 12/29/2008 |
Run |
gym 5a |
Easy |
5.0 mi |
40:47 |
8:10 |
|
| 1/2/2009 |
Run |
random |
Easy |
4.0 mi |
29:04 |
7:16 |
|
| 1/3/2009 |
Run |
random |
Easy |
8.5 mi |
1:09:04 |
8:08 |
|
| 1/5/2009 |
Run |
gym 4b |
Easy |
4.0 mi |
31:36 |
7:54 |
|
| 1/10/2009 |
Run |
bridge rd 5 |
Easy |
5.0 mi |
39:50 |
7:58 |
|
| 1/12/2009 |
Run |
gym 5a |
Easy |
5.0 mi |
39:46 |
7:58 |
|
| 1/13/2009 |
Run |
random |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 1/15/2009 |
Run |
random |
Easy |
3.0 mi |
22:24 |
7:28 |
|
| 1/20/2009 |
Run |
random |
Easy |
5.0 mi |
42:21 |
8:29 |
|
| 1/21/2009 |
Run |
random |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 1/22/2009 |
Run |
random |
Easy |
4.0 mi |
31:15 |
7:49 |
|
| 1/23/2009 |
Run |
random |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 1/27/2009 |
Run |
random |
Easy |
3.0 mi |
25:24 |
8:28 |
|
| 1/30/2009 |
Run |
beach rd 5 |
Easy |
5.0 mi |
39:59 |
8:00 |
|
| 1/30/2009 |
Run |
random |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 1/31/2009 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
31:13 |
7:49 |
|
| 2/4/2009 |
Run |
gym 5a |
Easy |
5.0 mi |
38:56 |
7:48 |
|
| 2/6/2009 |
Run |
random |
Easy |
3.0 mi |
23:58 |
8:00 |
|
| 2/6/2009 |
Run |
rings island 4 |
Easy |
4.0 mi |
31:24 |
7:51 |
|
| 2/9/2009 |
Run |
random |
Easy |
3.1 mi |
25:54 |
8:22 |
|
| 2/11/2009 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
32:10 |
8:03 |
|
| 2/14/2009 |
Run |
random |
Easy |
3.0 mi |
24:20 |
8:07 |
|
| 2/16/2009 |
Run |
beach rd 5 |
Easy |
5.0 mi |
41:46 |
8:22 |
|
| 2/16/2009 |
Run |
bridge rd 4 |
Easy |
4.0 mi |
31:49 |
7:58 |
|
| 2/18/2009 |
Run |
random |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 2/18/2009 |
Run |
random |
Easy |
3.1 mi |
25:47 |
8:20 |
|
| 2/19/2009 |
Run |
random |
Easy |
6.3 mi |
50:31 |
8:02 |
|
| 2/24/2009 |
Run |
random |
Easy |
3.1 mi |
26:25 |
8:32 |
|
| 2/24/2009 |
Run |
bridge rd 4 |
Easy |
4.4 mi |
35:38 |
8:06 |
|
| 2/26/2009 |
Run |
home to gym 7c merr. st |
Easy |
7.4 mi |
57:29 |
7:47 |
|
| 3/4/2009 |
Run |
random |
Easy |
5.0 mi |
37:55 |
7:35 |
|
| 3/5/2009 |
Run |
random |
Easy |
6.0 mi |
47:31 |
7:56 |
|
| 3/6/2009 |
Run |
home to gym 7c merr. st |
Easy |
7.4 mi |
58:58 |
7:59 |
|
| 3/7/2009 |
Run |
bridge rd 5 |
Easy |
5.2 mi |
41:16 |
7:57 |
|
| 3/9/2009 |
Run |
random |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 3/10/2009 |
Run |
beach rd 5 |
Easy |
5.1 mi |
39:41 |
7:46 |
|
| 3/10/2009 |
Run |
gym 4b |
Easy |
4.0 mi |
31:21 |
7:51 |
|
| 3/11/2009 |
Run |
random |
Easy |
6.0 mi |
45:45 |
7:38 |
|
| 3/12/2009 |
Run |
random |
Easy |
7.1 mi |
55:18 |
7:48 |
|
| 3/13/2009 |
Run |
random |
Easy |
5.0 mi |
41:15 |
8:15 |
|
| 3/16/2009 |
Run |
home to gym 7c merr. st |
Easy |
7.4 mi |
57:41 |
7:48 |
|
| 3/17/2009 |
Run |
random |
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 3/18/2009 |
Run |
bridge rd (long) |
Easy |
6.9 mi |
53:31 |
7:49 |
|
| 3/18/2009 |
Run |
gym 4b |
Easy |
4.0 mi |
32:31 |
8:08 |
|
| 3/19/2009 |
Run |
random |
Easy |
6.1 mi |
49:57 |
8:12 |
|
| 3/21/2009 |
Run |
beach rd 5 |
Easy |
5.1 mi |
41:44 |
8:11 |
|
| 3/24/2009 |
Run |
random |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/25/2009 |
Run |
random |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 3/26/2009 |
Run |
random |
Easy |
7.0 mi |
53:00 |
7:35 |
|
| 3/27/2009 |
Run |
random |
Easy |
4.0 mi |
35:46 |
8:57 |
|
| 3/28/2009 |
Run |
random |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 3/30/2009 |
Run |
random |
Easy |
3.0 mi |
25:15 |
8:25 |
|
| 3/30/2009 |
Run |
random |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 3/31/2009 |
Run |
random |
Easy |
6.2 mi |
49:55 |
8:04 |
|
| 4/1/2009 |
Run |
random |
Easy |
2.0 mi |
15:35 |
7:48 |
|
| 4/1/2009 |
Run |
beach 6 |
Easy |
6.0 mi |
45:48 |
7:38 |
|
| 4/2/2009 |
Run |
random |
Easy |
1.0 mi |
8:35 |
8:35 |
|
|