| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2013 |
Run |
Winston Churchill High School Track |
Interval |
2400.0 m |
9:45 |
6:33 |
 |
| 9/7/2013 |
Run |
Winston Churchill High School Track |
Interval |
2400.0 m |
9:58 |
6:42 |
|
| 9/1/2013 |
Run |
Winston Churchill High School Track |
Regular Training |
7.2 km |
38:38 |
8:39 |
|
| 7/26/2009 |
Run |
Winston Churchill High School Track |
Long |
11.6 km |
1:06:38 |
9:15 |
|
| 6/1/2008 |
Run |
Winston Churchill High School Track |
Regular Training |
6.8 km |
35:43 |
8:28 |
|
| 5/4/2008 |
Run |
Winston Churchill High School Track |
Regular Training |
11.6 km |
59:56 |
8:19 |
|
| 4/24/2008 |
Run |
Winston Churchill High School Track |
Fartlek |
6.0 km |
30:31 |
8:12 |
|
| 3/29/2008 |
Run |
Winston Churchill High School Track |
Tempo |
5.6 km |
26:55 |
7:45 |
|
| 3/21/2008 |
Run |
Winston Churchill High School Track |
Fartlek |
6.0 km |
29:43 |
7:59 |
|
| 3/9/2008 |
Run |
Winston Churchill High School Track |
Regular Training |
11.6 km |
1:00:45 |
8:26 |
|
| 3/2/2008 |
Run |
Winston Churchill High School Track |
Easy |
800.0 m |
4:47 |
9:38 |
|
| 3/2/2008 |
Run |
Winston Churchill High School Track |
Interval |
4.0 km |
16:58 |
6:50 |
|
| 3/2/2008 |
Run |
Winston Churchill High School Track |
Regular Training |
1600.0 m |
7:50 |
7:53 |
|
| 12/29/2012 |
Run |
Weston Bloom (Short) |
Easy |
2.7 mi |
27:25 |
10:05 |
|
| 12/23/2012 |
Run |
Weston Bloom (Short) |
Easy |
2.7 mi |
24:27 |
9:00 |
|
| 11/5/2006 |
Run |
Weston 12.96 |
Long |
13.0 mi |
1:58:54 |
9:11 |
|
| 8/11/2016 |
Run |
Weston -- random |
30-20-10 X 1 |
|
5:00 |
|
|
| 8/9/2016 |
Run |
Weston -- random |
30-20-10 X 1 |
|
5:00 |
|
|
| 8/7/2016 |
Run |
Weston -- random |
30-20-10 X 1 |
|
5:00 |
|
|
| 4/16/2014 |
Run |
Weston -- random |
Easy |
2.7 mi |
30:01 |
11:20 |
|
| 4/15/2014 |
Run |
Weston -- random |
Easy |
2.4 mi |
30:01 |
12:22 |
|
| 4/14/2014 |
Run |
Weston -- random |
Easy |
3.0 mi |
28:45 |
9:34 |
|
| 12/30/2013 |
Run |
Weston -- random |
Easy |
3.0 mi |
30:53 |
10:14 |
|
| 12/25/2013 |
Run |
Weston -- random |
Easy |
3.0 mi |
28:53 |
9:36 |
|
| 12/23/2013 |
Run |
Weston -- random |
Easy |
3.0 mi |
30:27 |
10:09 |
|
| 10/7/2014 |
Run |
Westin Diplomat |
Walking |
1.3 mi |
17:49 |
14:16 |
|
| 1/6/2007 |
Run |
Walt Disney World Half Marathon |
Race |
13.1 mi |
1:51:34 |
8:31 |
|
| 6/14/2007 |
Run |
Vista to Bonaventure |
Regular Training |
3.2 mi |
25:59 |
8:08 |
|
| 6/6/2007 |
Run |
Vista to Bonaventure |
Regular Training |
3.2 mi |
24:05 |
7:32 |
|
| 5/23/2007 |
Run |
Vista to Bonaventure |
Regular Training |
3.2 mi |
25:32 |
7:59 |
|
| 5/6/2007 |
Run |
Vista to Bonaventure |
Regular Training |
3.2 mi |
25:39 |
8:01 |
|
| 4/25/2007 |
Run |
Vista to Bonaventure |
Regular Training |
3.2 mi |
24:26 |
7:39 |
|
| 3/27/2007 |
Run |
Vista to Bonaventure |
Regular Training |
3.2 mi |
25:29 |
7:58 |
|
| 3/9/2007 |
Run |
Vista to Bonaventure |
Regular Training |
3.2 mi |
24:59 |
7:49 |
|
| 3/7/2007 |
Run |
Vista to Bonaventure |
Regular Training |
3.2 mi |
25:38 |
8:01 |
|
| 2/2/2007 |
Run |
Vista to Bonaventure |
Regular Training |
3.2 mi |
27:32 |
8:37 |
|
| 1/11/2007 |
Run |
Vista to Bonaventure |
Regular Training |
3.2 mi |
27:31 |
8:36 |
|
| 1/3/2007 |
Run |
Vista to Bonaventure |
Regular Training |
3.2 mi |
28:10 |
8:49 |
|
| 12/18/2006 |
Run |
Vista to Bonaventure |
Regular Training |
3.2 mi |
27:49 |
8:42 |
|
| 12/13/2006 |
Run |
Vista to Bonaventure |
Regular Training |
3.2 mi |
28:13 |
8:50 |
|
| 12/6/2006 |
Run |
Vista to Bonaventure |
Regular Training |
3.2 mi |
28:08 |
8:48 |
|
| 11/30/2006 |
Run |
Vista to Bonaventure |
Regular Training |
3.2 mi |
27:42 |
8:40 |
|
| 11/24/2006 |
Run |
Vista to Bonaventure |
Regular Training |
3.2 mi |
28:00 |
8:45 |
|
| 11/16/2006 |
Run |
Vista to Bonaventure |
Regular Training |
3.2 mi |
27:29 |
8:36 |
|
| 11/9/2006 |
Run |
Vista to Bonaventure |
Regular Training |
3.2 mi |
28:46 |
9:00 |
|
| 1/21/2007 |
Run |
Vista + South Post Loop (10.8 miles) |
Long |
10.8 mi |
1:31:49 |
8:31 |
|
| 12/25/2006 |
Run |
Vista + South Post Loop (10.8 miles) |
Long |
10.8 mi |
1:33:58 |
8:43 |
|
| 11/26/2006 |
Run |
Vista + South Post Loop (10.8 miles) |
Regular Training |
10.8 mi |
1:35:40 |
8:52 |
|
| 10/22/2006 |
Run |
Vista + South Post Loop (10.8 miles) |
Long |
10.8 mi |
1:41:02 |
9:22 |
|
| 6/29/2014 |
Run |
Vancouver |
Easy |
3.3 mi |
35:18 |
10:52 |
|
| 2/10/2007 |
Run |
United Way Race for What Matters 5k |
Race |
5.0 km |
21:27 |
6:55 |
|
| 5/5/2019 |
Run |
Treadmill |
Regular Training |
3.0 mi |
28:56 |
9:39 |
|
| 8/21/2018 |
Run |
Treadmill |
Regular Training |
3.5 mi |
30:00 |
8:35 |
|
| 8/18/2018 |
Run |
Treadmill |
Regular Training |
3.2 mi |
27:00 |
8:30 |
|
| 8/17/2018 |
Run |
Treadmill |
Regular Training |
4.0 mi |
33:15 |
8:19 |
|
| 8/15/2018 |
Run |
Treadmill |
Regular Training |
4.0 mi |
34:08 |
8:32 |
|
| 8/13/2018 |
Run |
Treadmill |
Regular Training |
4.0 mi |
34:21 |
8:34 |
|
| 8/12/2018 |
Run |
Treadmill |
Regular Training |
4.2 mi |
36:58 |
8:49 |
|
| 7/5/2015 |
Run |
Treadmill |
Fartlek |
2.7 mi |
30:00 |
11:05 |
|
| 7/3/2015 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:33 |
|
| 2/27/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 4/25/2014 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:50 |
|
| 4/18/2014 |
Run |
Treadmill |
Easy |
2.6 mi |
30:00 |
11:38 |
|
| 10/21/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
29:12 |
9:44 |
|
| 5/25/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 3/29/2013 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:51 |
7:57 |
|
| 3/27/2013 |
Run |
Treadmill |
Regular Training |
4.0 mi |
35:26 |
8:52 |
|
| 3/24/2013 |
Run |
Treadmill |
Regular Training |
7.0 mi |
1:06:20 |
9:29 |
|
| 3/17/2013 |
Run |
Treadmill |
Regular Training |
2.7 mi |
24:00 |
9:02 |
|
| 3/10/2013 |
Run |
Treadmill |
Regular Training |
3.9 mi |
36:00 |
9:22 |
|
| 3/3/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 8/7/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
29:01 |
9:19 |
|
| 8/6/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:13 |
|
| 7/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:15 |
9:24 |
|
| 6/22/2012 |
Run |
Treadmill |
Regular Training |
0.7 mi |
6:30 |
9:02 |
|
| 8/6/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 8/4/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 8/2/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 8/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:09 |
|
| 5/8/2011 |
Run |
Treadmill |
Regular Training |
3.0 mi |
27:08 |
9:01 |
|
| 5/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 3/31/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:41 |
7:46 |
|
| 3/31/2011 |
Run |
Treadmill |
Easy |
0.2 mi |
2:00 |
9:06 |
|
| 3/31/2011 |
Run |
Treadmill |
Easy |
0.3 mi |
3:00 |
9:41 |
|
| 3/9/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
30:01 |
9:10 |
|
| 3/6/2011 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:03 |
7:49 |
|
| 3/6/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
5:06 |
9:38 |
|
| 3/6/2011 |
Run |
Treadmill |
Easy |
0.2 mi |
1:59 |
9:55 |
|
| 3/3/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:08 |
|
| 2/26/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 2/23/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 2/16/2011 |
Run |
Treadmill |
Regular Training |
3.4 mi |
30:00 |
8:55 |
|
| 2/12/2011 |
Run |
Treadmill |
Regular Training |
4.0 mi |
35:00 |
8:48 |
|
| 2/10/2011 |
Run |
Treadmill |
Regular Training |
3.5 mi |
31:00 |
8:50 |
|
| 2/7/2011 |
Run |
Treadmill |
Regular Training |
3.5 mi |
31:00 |
8:49 |
|
| 2/5/2011 |
Run |
Treadmill |
Regular Training |
3.3 mi |
30:00 |
9:04 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
31:00 |
9:08 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 1/30/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:27 |
9:28 |
|