| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 3/6/2011 |
Run |
Treadmill |
Easy |
0.2 mi |
1:59 |
9:55 |
 |
| 3/5/2009 |
Run |
Treadmill |
Easy |
0.2 mi |
2:00 |
10:00 |
|
| 3/31/2011 |
Run |
Treadmill |
Easy |
0.2 mi |
2:00 |
9:06 |
|
| 6/14/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
400.0 m |
2:13 |
8:56 |
|
| 5/12/2013 |
Run |
Thomas S. Wootton High School Track |
Easy |
400.0 m |
2:18 |
9:15 |
|
| 6/14/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
400.0 m |
2:19 |
9:20 |
|
| 6/14/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
400.0 m |
2:20 |
9:24 |
|
| 6/17/2009 |
Run |
Treadmill |
Easy |
0.3 mi |
2:29 |
9:56 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
0.3 mi |
2:30 |
9:37 |
|
| 6/24/2009 |
Run |
Treadmill |
Easy |
0.3 mi |
2:44 |
10:56 |
|
| 3/31/2011 |
Run |
Treadmill |
Easy |
0.3 mi |
3:00 |
9:41 |
|
| 3/28/2009 |
Run |
Treadmill |
Easy |
0.4 mi |
4:00 |
9:32 |
|
| 6/24/2009 |
Run |
Treadmill |
Easy |
0.4 mi |
4:00 |
9:19 |
|
| 8/20/2009 |
Run |
Treadmill |
Easy |
0.4 mi |
4:01 |
10:03 |
|
| 9/10/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:18 |
8:40 |
|
| 6/21/2013 |
Run |
Thomas S. Wootton High School Track |
Interval |
1200.0 m |
4:23 |
5:54 |
|
| 6/21/2013 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:29 |
9:01 |
|
| 5/21/2011 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:29 |
9:02 |
|
| 9/3/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:33 |
9:09 |
|
| 7/16/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:34 |
9:11 |
|
| 7/30/2009 |
Run |
Cypress Bay High School Track |
Easy |
800.0 m |
4:34 |
9:12 |
|
| 7/9/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:36 |
9:15 |
|
| 7/9/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:37 |
9:17 |
|
| 7/9/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:37 |
9:18 |
|
| 6/13/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:40 |
9:24 |
|
| 8/22/2010 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:40 |
9:24 |
|
| 8/22/2010 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:42 |
9:27 |
|
| 7/9/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:43 |
9:30 |
|
| 8/27/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:44 |
9:31 |
|
| 9/10/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:45 |
9:33 |
|
| 8/27/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:45 |
9:34 |
|
| 10/15/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 3/2/2008 |
Run |
Winston Churchill High School Track |
Easy |
800.0 m |
4:47 |
9:38 |
|
| 10/15/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
4:48 |
9:25 |
|
| 5/11/2014 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:48 |
9:40 |
|
| 9/10/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:54 |
9:51 |
|
| 9/10/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:54 |
9:51 |
|
| 8/27/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:54 |
9:52 |
|
| 9/17/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
4:54 |
9:26 |
|
| 6/17/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
4:56 |
9:52 |
|
| 9/10/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:56 |
9:57 |
|
| 9/3/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:56 |
9:57 |
|
| 7/2/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:57 |
9:57 |
|
| 3/5/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
9:37 |
|
| 3/19/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
9:49 |
|
| 3/19/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
9:16 |
|
| 8/5/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 8/7/2016 |
Run |
Weston -- random |
30-20-10 X 1 |
|
5:00 |
|
|
| 8/9/2016 |
Run |
Weston -- random |
30-20-10 X 1 |
|
5:00 |
|
|
| 8/11/2016 |
Run |
Weston -- random |
30-20-10 X 1 |
|
5:00 |
|
|
| 6/1/2014 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
5:02 |
10:08 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
5:02 |
9:41 |
|
| 8/27/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
5:02 |
10:08 |
|
| 5/27/2013 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
5:04 |
10:12 |
|
| 3/6/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
5:06 |
9:38 |
|
| 7/30/2009 |
Run |
Cypress Bay High School Track |
Easy |
800.0 m |
5:07 |
10:19 |
|
| 7/6/2021 |
Run |
Tequesta Trace Park Track |
Interval |
1200.0 m |
5:09 |
6:55 |
|
| 7/11/2021 |
Run |
Tequesta Trace Park Track |
Interval |
1200.0 m |
5:13 |
7:00 |
|
| 5/5/2013 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
5:25 |
10:54 |
|
| 9/17/2009 |
Run |
Treadmill |
Easy |
0.6 mi |
5:25 |
9:11 |
|
| 2/20/2017 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
5:36 |
11:16 |
|
| 4/27/2007 |
Run |
Cypress Bay High School Track |
Interval |
1600.0 m |
6:03 |
6:06 |
|
| 5/18/2014 |
Run |
Thomas S. Wootton High School Track |
Interval |
1600.0 m |
6:10 |
6:13 |
|
| 5/11/2014 |
Run |
Thomas S. Wootton High School Track |
Interval |
1600.0 m |
6:12 |
6:14 |
|
| 5/26/2014 |
Run |
Thomas S. Wootton High School Track |
Interval |
1600.0 m |
6:12 |
6:14 |
|
| 9/5/2007 |
Run |
Tequesta Trace Park Track |
Interval |
1600.0 m |
6:17 |
6:20 |
|
| 10/13/2006 |
Run |
Cypress Bay High School Track |
Time Trial |
1600.0 m |
6:26 |
6:29 |
|
| 12/27/2008 |
Run |
Tequesta Trace Park Track |
Interval |
1600.0 m |
6:26 |
6:29 |
|
| 7/2/2009 |
Run |
Thomas S. Wootton High School Track |
Regular Training |
1200.0 m |
6:27 |
8:39 |
|
| 6/22/2012 |
Run |
Treadmill |
Regular Training |
0.7 mi |
6:30 |
9:02 |
|
| 6/13/2009 |
Run |
Thomas S. Wootton High School Track |
Regular Training |
1200.0 m |
6:35 |
8:51 |
|
| 6/13/2009 |
Run |
Thomas S. Wootton High School Track |
Regular Training |
1200.0 m |
6:37 |
8:52 |
|
| 9/28/2006 |
Run |
Cypress Bay High School Track |
Time Trial |
1600.0 m |
6:44 |
6:47 |
|
| 7/9/2009 |
Run |
Thomas S. Wootton High School Track |
Interval |
1600.0 m |
6:57 |
7:00 |
|
| 6/13/2009 |
Run |
Thomas S. Wootton High School Track |
Interval |
1600.0 m |
6:57 |
7:00 |
|
| 6/13/2009 |
Run |
Thomas S. Wootton High School Track |
Interval |
1600.0 m |
6:57 |
7:00 |
|
| 7/9/2009 |
Run |
Thomas S. Wootton High School Track |
Interval |
1600.0 m |
6:58 |
7:01 |
|
| 2/16/2020 |
Run |
Thomas S. Wootton High School Track |
Interval |
1600.0 m |
6:59 |
7:02 |
|
| 7/30/2009 |
Run |
Cypress Bay High School Track |
Interval |
1600.0 m |
7:00 |
7:03 |
|
| 7/13/2013 |
Run |
Thomas S. Wootton High School Track |
Tempo |
1600.0 m |
7:05 |
7:08 |
|
| 8/22/2006 |
Run |
Cypress Bay High School Track |
Time Trial |
1600.0 m |
7:08 |
7:11 |
|
| 12/27/2008 |
Run |
Tequesta Trace Park Track |
Easy |
1200.0 m |
7:08 |
9:34 |
|
| 8/28/2006 |
Run |
Cypress Bay High School Track |
Time Trial |
1600.0 m |
7:09 |
7:12 |
|
| 8/27/2009 |
Run |
Thomas S. Wootton High School Track |
Interval |
1600.0 m |
7:12 |
7:15 |
|
| 7/30/2009 |
Run |
Cypress Bay High School Track |
Interval |
1600.0 m |
7:14 |
7:17 |
|
| 2/9/2020 |
Run |
Thomas S. Wootton High School Track |
Interval |
1600.0 m |
7:14 |
7:17 |
|
| 7/9/2009 |
Run |
Thomas S. Wootton High School Track |
Interval |
1600.0 m |
7:14 |
7:17 |
|
| 9/10/2009 |
Run |
Thomas S. Wootton High School Track |
Interval |
1600.0 m |
7:17 |
7:20 |
|
| 8/27/2009 |
Run |
Thomas S. Wootton High School Track |
Interval |
1600.0 m |
7:17 |
7:20 |
|
| 9/10/2009 |
Run |
Thomas S. Wootton High School Track |
Interval |
1600.0 m |
7:21 |
7:24 |
|
| 9/10/2009 |
Run |
Thomas S. Wootton High School Track |
Interval |
1600.0 m |
7:23 |
7:26 |
|
| 9/10/2009 |
Run |
Thomas S. Wootton High School Track |
Interval |
1600.0 m |
7:24 |
7:27 |
|
| 8/27/2009 |
Run |
Thomas S. Wootton High School Track |
Interval |
1600.0 m |
7:24 |
7:27 |
|
| 7/30/2009 |
Run |
Cypress Bay High School Track |
Interval |
1600.0 m |
7:26 |
7:29 |
|
| 6/1/2014 |
Run |
Thomas S. Wootton High School Track |
Walking |
800.0 m |
7:32 |
15:09 |
|
| 4/12/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
7:45 |
7:48 |
|
| 5/30/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
7:48 |
7:51 |
|
| 3/2/2008 |
Run |
Winston Churchill High School Track |
Regular Training |
1600.0 m |
7:50 |
7:53 |
|
| 8/22/2010 |
Run |
Thomas S. Wootton High School Track |
Tempo |
1600.0 m |
7:52 |
7:55 |
|
| 3/14/2013 |
Run |
Thomas S. Wootton High School Track |
Interval |
1600.0 m |
7:52 |
7:55 |
|