| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/22/2007 |
Run |
Cypress Bay High School Track |
Easy |
2800.0 m |
16:17 |
9:22 |
 |
| 1/19/2008 |
Run |
Cypress Bay High School Track |
Easy |
1600.0 m |
9:14 |
9:18 |
|
| 3/2/2008 |
Run |
Winston Churchill High School Track |
Easy |
800.0 m |
4:47 |
9:38 |
|
| 10/11/2008 |
Run |
Thomas S. Wootton High School Track |
Easy |
1200.0 m |
9:33 |
12:49 |
|
| 10/12/2008 |
Run |
Thomas S. Wootton High School Track |
Easy |
1200.0 m |
8:51 |
11:53 |
|
| 10/18/2008 |
Run |
Gaithersburg High School |
Easy |
1600.0 m |
12:17 |
12:22 |
|
| 10/19/2008 |
Run |
Halloween Young Run |
Easy |
1.0 mi |
13:02 |
13:02 |
|
| 12/27/2008 |
Run |
Tequesta Trace Park Track |
Easy |
1200.0 m |
7:08 |
9:34 |
|
| 1/4/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:58 |
9:58 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
3.4 mi |
32:00 |
9:34 |
|
| 2/28/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:29 |
9:29 |
|
| 2/28/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:47 |
9:42 |
|
| 3/5/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
9:37 |
|
| 3/5/2009 |
Run |
Treadmill |
Easy |
0.2 mi |
2:00 |
10:00 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
0.3 mi |
2:30 |
9:37 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
5:02 |
9:41 |
|
| 3/19/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
9:49 |
|
| 3/19/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
9:16 |
|
| 3/28/2009 |
Run |
Treadmill |
Easy |
0.4 mi |
4:00 |
9:32 |
|
| 6/13/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:40 |
9:24 |
|
| 6/14/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
400.0 m |
2:20 |
9:24 |
|
| 6/14/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
400.0 m |
2:13 |
8:56 |
|
| 6/14/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
400.0 m |
2:19 |
9:20 |
|
| 6/17/2009 |
Run |
Treadmill |
Easy |
0.3 mi |
2:29 |
9:56 |
|
| 6/17/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
4:56 |
9:52 |
|
| 6/24/2009 |
Run |
Treadmill |
Easy |
0.4 mi |
4:00 |
9:19 |
|
| 6/24/2009 |
Run |
Treadmill |
Easy |
0.3 mi |
2:44 |
10:56 |
|
| 7/2/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:57 |
9:57 |
|
| 7/9/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:36 |
9:15 |
|
| 7/9/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:37 |
9:18 |
|
| 7/9/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:37 |
9:17 |
|
| 7/9/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:43 |
9:30 |
|
| 7/14/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
8.0 km |
46:21 |
9:20 |
|
| 7/16/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:34 |
9:11 |
|
| 7/21/2009 |
Run |
Potomac Oaks/TBA/Potomac Oaks/Stonebridge |
Easy |
7.2 mi |
1:06:21 |
9:17 |
|
| 7/24/2009 |
Run |
Potomac Oaks to Stonebridge (X2) |
Easy |
6.1 mi |
57:04 |
9:25 |
|
| 7/30/2009 |
Run |
Cypress Bay High School Track |
Easy |
1600.0 m |
9:19 |
9:23 |
|
| 7/30/2009 |
Run |
Cypress Bay High School Track |
Easy |
800.0 m |
5:07 |
10:19 |
|
| 7/30/2009 |
Run |
Cypress Bay High School Track |
Easy |
800.0 m |
4:34 |
9:12 |
|
| 8/3/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 8/5/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 8/20/2009 |
Run |
Treadmill |
Easy |
0.4 mi |
4:01 |
10:03 |
|
| 8/20/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:52 |
9:47 |
|
| 8/27/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:45 |
9:34 |
|
| 8/27/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
5:02 |
10:08 |
|
| 8/27/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:44 |
9:31 |
|
| 8/27/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:54 |
9:52 |
|
| 8/31/2009 |
Run |
Potomac Oaks/TBA/Potomac Oaks/Stonebridge |
Easy |
7.2 mi |
1:06:49 |
9:21 |
|
| 9/2/2009 |
Run |
Travilah/Darnestown/Shady Grove |
Easy |
6.0 mi |
57:24 |
9:38 |
|
| 9/3/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:33 |
9:09 |
|
| 9/3/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:56 |
9:57 |
|
| 9/7/2009 |
Run |
Potomac Oaks to Stonebridge (X3) |
Easy |
9.1 mi |
1:22:36 |
9:05 |
|
| 9/10/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:56 |
9:57 |
|
| 9/10/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:54 |
9:51 |
|
| 9/10/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:54 |
9:51 |
|
| 9/10/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:45 |
9:33 |
|
| 9/10/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:18 |
8:40 |
|
| 9/15/2009 |
Run |
Potomac Oaks to TBA (X2) |
Easy |
8.2 mi |
1:13:50 |
8:58 |
|
| 9/17/2009 |
Run |
Treadmill |
Easy |
0.6 mi |
5:25 |
9:11 |
|
| 9/17/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
4:54 |
9:26 |
|
| 9/23/2009 |
Run |
NAC 1-Mile Loop (X9) |
Easy |
9.0 mi |
1:24:03 |
9:21 |
|
| 9/25/2009 |
Run |
NAC 1-Mile Loop (X9) |
Easy |
9.0 mi |
1:24:18 |
9:22 |
|
| 10/1/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:34 |
9:29 |
|
| 10/1/2009 |
Run |
Treadmill |
Easy |
2.0 mi |
18:38 |
9:17 |
|
| 10/13/2009 |
Run |
Treadmill |
Easy |
3.0 mi |
28:18 |
9:25 |
|
| 10/15/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
4:48 |
9:25 |
|
| 10/15/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 10/18/2009 |
Run |
Halloween Young Run |
Easy |
1.0 mi |
10:59 |
10:59 |
|
| 11/15/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
1600.0 m |
9:23 |
9:26 |
|
| 1/16/2010 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
38:12 |
9:17 |
|
| 1/18/2010 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
26:43 |
8:49 |
|
| 1/23/2010 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
36:42 |
8:55 |
|
| 3/6/2010 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
38:51 |
9:26 |
|
| 3/7/2010 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
36:56 |
8:58 |
|
| 3/10/2010 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:15 |
9:20 |
|
| 3/14/2010 |
Run |
Beverly Hills, CA Loop |
Easy |
3.6 mi |
33:04 |
9:07 |
|
| 3/15/2010 |
Run |
Santa Monica Pier to Venice Fishing Pier |
Easy |
5.7 mi |
53:35 |
9:26 |
|
| 4/18/2010 |
Run |
A Wider Circle Fun Run |
Easy |
1.0 mi |
10:59 |
10:59 |
|
| 5/1/2010 |
Run |
Thomas S. Wootton High School Track |
Easy |
1600.0 m |
9:02 |
9:06 |
|
| 5/1/2010 |
Run |
Thomas S. Wootton High School Track |
Easy |
1600.0 m |
8:48 |
8:51 |
|
| 5/5/2010 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
37:37 |
9:08 |
|
| 5/7/2010 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
37:26 |
9:06 |
|
| 5/12/2010 |
Run |
NAC 1-Mile Loop (X4) |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 5/13/2010 |
Run |
NAC 1-Mile Loop (X4) |
Easy |
4.0 mi |
36:43 |
9:11 |
|
| 5/25/2010 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
37:46 |
9:10 |
|
| 6/6/2010 |
Run |
Potomac Oaks to Stonebridge (X2) |
Easy |
6.1 mi |
58:22 |
9:37 |
|
| 6/26/2010 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
29:06 |
9:37 |
|
| 6/30/2010 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:20 |
9:22 |
|
| 7/1/2010 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
38:39 |
9:23 |
|
| 7/4/2010 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
38:26 |
9:20 |
|
| 7/9/2010 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
37:22 |
9:05 |
|
| 7/19/2010 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
38:27 |
9:20 |
|
| 7/25/2010 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
37:08 |
9:01 |
|
| 8/15/2010 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
27:53 |
9:13 |
|
| 8/20/2010 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
38:55 |
9:27 |
|
| 8/22/2010 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:40 |
9:24 |
|
| 8/22/2010 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:42 |
9:27 |
|
| 8/28/2010 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
37:59 |
9:14 |
|
| 9/20/2010 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
27:45 |
9:10 |
|
| 9/25/2010 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
37:12 |
9:02 |
|