| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/7/2016 |
Run |
Weston -- random |
30-20-10 X 1 |
|
5:00 |
|
 |
| 8/9/2016 |
Run |
Weston -- random |
30-20-10 X 1 |
|
5:00 |
|
|
| 8/11/2016 |
Run |
Weston -- random |
30-20-10 X 1 |
|
5:00 |
|
|
| 2/12/2017 |
Run |
|
30-20-10 X 2 |
|
12:00 |
|
|
| 2/20/2017 |
Run |
Thomas S. Wootton High School Track |
30-20-10 X 2 |
|
12:00 |
|
|
| 3/1/2017 |
Run |
|
30-20-10 X 2 |
|
12:00 |
|
|
| 3/5/2009 |
Run |
Treadmill |
Easy |
0.2 mi |
2:00 |
10:00 |
|
| 3/6/2011 |
Run |
Treadmill |
Easy |
0.2 mi |
1:59 |
9:55 |
|
| 3/31/2011 |
Run |
Treadmill |
Easy |
0.2 mi |
2:00 |
9:06 |
|
| 6/14/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
400.0 m |
2:13 |
8:56 |
|
| 6/14/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
400.0 m |
2:20 |
9:24 |
|
| 6/14/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
400.0 m |
2:19 |
9:20 |
|
| 5/12/2013 |
Run |
Thomas S. Wootton High School Track |
Easy |
400.0 m |
2:18 |
9:15 |
|
| 6/24/2009 |
Run |
Treadmill |
Easy |
0.3 mi |
2:44 |
10:56 |
|
| 6/17/2009 |
Run |
Treadmill |
Easy |
0.3 mi |
2:29 |
9:56 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
0.3 mi |
2:30 |
9:37 |
|
| 3/31/2011 |
Run |
Treadmill |
Easy |
0.3 mi |
3:00 |
9:41 |
|
| 8/20/2009 |
Run |
Treadmill |
Easy |
0.4 mi |
4:01 |
10:03 |
|
| 3/28/2009 |
Run |
Treadmill |
Easy |
0.4 mi |
4:00 |
9:32 |
|
| 6/24/2009 |
Run |
Treadmill |
Easy |
0.4 mi |
4:00 |
9:19 |
|
| 3/2/2008 |
Run |
Winston Churchill High School Track |
Easy |
800.0 m |
4:47 |
9:38 |
|
| 6/13/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:40 |
9:24 |
|
| 7/2/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:57 |
9:57 |
|
| 7/9/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:43 |
9:30 |
|
| 7/9/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:36 |
9:15 |
|
| 7/9/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:37 |
9:18 |
|
| 7/9/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:37 |
9:17 |
|
| 7/16/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:34 |
9:11 |
|
| 7/30/2009 |
Run |
Cypress Bay High School Track |
Easy |
800.0 m |
5:07 |
10:19 |
|
| 7/30/2009 |
Run |
Cypress Bay High School Track |
Easy |
800.0 m |
4:34 |
9:12 |
|
| 8/27/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:45 |
9:34 |
|
| 8/27/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
5:02 |
10:08 |
|
| 8/27/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:54 |
9:52 |
|
| 8/27/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:44 |
9:31 |
|
| 9/3/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:56 |
9:57 |
|
| 9/3/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:33 |
9:09 |
|
| 9/10/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:54 |
9:51 |
|
| 9/10/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:18 |
8:40 |
|
| 9/10/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:54 |
9:51 |
|
| 9/10/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:45 |
9:33 |
|
| 9/10/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:56 |
9:57 |
|
| 8/22/2010 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:42 |
9:27 |
|
| 8/22/2010 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:40 |
9:24 |
|
| 5/21/2011 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:29 |
9:02 |
|
| 5/5/2013 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
5:25 |
10:54 |
|
| 5/27/2013 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
5:04 |
10:12 |
|
| 6/21/2013 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:29 |
9:01 |
|
| 5/11/2014 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:48 |
9:40 |
|
| 6/1/2014 |
Run |
Thomas S. Wootton High School Track |
Walking |
800.0 m |
7:32 |
15:09 |
|
| 6/1/2014 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
5:02 |
10:08 |
|
| 2/20/2017 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
5:36 |
11:16 |
|
| 8/5/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 10/15/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
4:45 |
9:30 |
|
| 6/17/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
4:56 |
9:52 |
|
| 10/15/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
4:48 |
9:25 |
|
| 3/19/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
9:49 |
|
| 9/17/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
4:54 |
9:26 |
|
| 3/12/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
5:02 |
9:41 |
|
| 3/5/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
9:37 |
|
| 3/6/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
5:06 |
9:38 |
|
| 3/19/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
9:16 |
|
| 9/17/2009 |
Run |
Treadmill |
Easy |
0.6 mi |
5:25 |
9:11 |
|
| 6/22/2012 |
Run |
Treadmill |
Regular Training |
0.7 mi |
6:30 |
9:02 |
|
| 10/11/2008 |
Run |
Thomas S. Wootton High School Track |
Easy |
1200.0 m |
9:33 |
12:49 |
|
| 10/12/2008 |
Run |
Thomas S. Wootton High School Track |
Easy |
1200.0 m |
8:51 |
11:53 |
|
| 12/27/2008 |
Run |
Tequesta Trace Park Track |
Easy |
1200.0 m |
7:08 |
9:34 |
|
| 6/13/2009 |
Run |
Thomas S. Wootton High School Track |
Regular Training |
1200.0 m |
6:37 |
8:52 |
|
| 6/13/2009 |
Run |
Thomas S. Wootton High School Track |
Regular Training |
1200.0 m |
6:35 |
8:51 |
|
| 7/2/2009 |
Run |
Thomas S. Wootton High School Track |
Regular Training |
1200.0 m |
6:27 |
8:39 |
|
| 6/21/2013 |
Run |
Thomas S. Wootton High School Track |
Interval |
1200.0 m |
4:23 |
5:54 |
|
| 7/6/2021 |
Run |
Tequesta Trace Park Track |
Interval |
1200.0 m |
5:09 |
6:55 |
|
| 7/11/2021 |
Run |
Tequesta Trace Park Track |
Interval |
1200.0 m |
5:13 |
7:00 |
|
| 11/5/2007 |
Run |
Farm Haven Loop (0.95 miles) |
Regular Training |
1.0 mi |
8:06 |
8:32 |
|
| 8/22/2006 |
Run |
Cypress Bay High School Track |
Time Trial |
1600.0 m |
7:08 |
7:11 |
|
| 8/28/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
12:55 |
13:00 |
|
| 8/28/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
9:10 |
9:14 |
|
| 8/28/2006 |
Run |
Cypress Bay High School Track |
Time Trial |
1600.0 m |
7:09 |
7:12 |
|
| 9/28/2006 |
Run |
Cypress Bay High School Track |
Time Trial |
1600.0 m |
6:44 |
6:47 |
|
| 10/13/2006 |
Run |
Cypress Bay High School Track |
Time Trial |
1600.0 m |
6:26 |
6:29 |
|
| 3/29/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
8:39 |
8:43 |
|
| 4/5/2007 |
Run |
Tequesta Trace Park Track |
Regular Training |
1600.0 m |
7:59 |
8:02 |
|
| 4/12/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
7:45 |
7:48 |
|
| 4/27/2007 |
Run |
Cypress Bay High School Track |
Interval |
1600.0 m |
6:03 |
6:06 |
|
| 5/26/2007 |
Run |
Tequesta Trace Park Track |
Regular Training |
1600.0 m |
7:54 |
7:57 |
|
| 5/26/2007 |
Run |
Tequesta Trace Park Track |
Regular Training |
1600.0 m |
8:54 |
8:58 |
|
| 5/30/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
7:48 |
7:51 |
|
| 6/12/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
8:11 |
8:14 |
|
| 6/12/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
7:53 |
7:56 |
|
| 6/29/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
8:22 |
8:25 |
|
| 7/5/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
9:13 |
9:17 |
|
| 7/5/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
8:56 |
9:00 |
|
| 7/7/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
8:43 |
8:47 |
|
| 7/7/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
8:35 |
8:39 |
|
| 7/7/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
8:24 |
8:27 |
|
| 9/5/2007 |
Run |
Tequesta Trace Park Track |
Regular Training |
1600.0 m |
8:32 |
8:35 |
|
| 9/5/2007 |
Run |
Tequesta Trace Park Track |
Regular Training |
1600.0 m |
8:02 |
8:05 |
|
| 9/5/2007 |
Run |
Tequesta Trace Park Track |
Interval |
1600.0 m |
6:17 |
6:20 |
|
| 11/12/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
9:17 |
9:21 |
|
| 1/19/2008 |
Run |
Cypress Bay High School Track |
Easy |
1600.0 m |
9:14 |
9:18 |
|
| 1/19/2008 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
8:26 |
8:29 |
|