| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/27/2007 |
Run |
Cypress Bay High School Track |
Interval |
1600.0 m |
6:03 |
6:06 |
 |
| 4/12/2007 |
Run |
Cypress Bay High School Track |
Interval |
3200.0 m |
12:29 |
6:17 |
|
| 9/5/2007 |
Run |
Tequesta Trace Park Track |
Interval |
1600.0 m |
6:17 |
6:20 |
|
| 4/5/2007 |
Run |
Tequesta Trace Park Track |
Interval |
3200.0 m |
13:02 |
6:34 |
|
| 2/10/2007 |
Run |
United Way Race for What Matters 5k |
Race |
5.0 km |
21:27 |
6:55 |
|
| 3/29/2007 |
Run |
Cypress Bay High School Track |
Tempo |
3600.0 m |
15:56 |
7:08 |
|
| 7/7/2007 |
Run |
Cypress Bay High School Track |
Tempo |
3200.0 m |
14:12 |
7:09 |
|
| 2/8/2007 |
Run |
Cypress Bay High School Track |
Tempo |
4800.0 m |
21:20 |
7:10 |
|
| 4/3/2007 |
Run |
Tequesta Trace Park Track |
Tempo |
4800.0 m |
21:26 |
7:12 |
|
| 2/6/2007 |
Run |
Cypress Bay High School Track |
Tempo |
4800.0 m |
21:49 |
7:19 |
|
| 1/1/2007 |
Run |
Cypress Bay High School Track |
Tempo |
6400.0 m |
29:26 |
7:25 |
|
| 3/18/2007 |
Run |
Tequesta Trace Park Track |
Tempo |
6400.0 m |
29:37 |
7:27 |
|
| 5/30/2007 |
Run |
Cypress Bay High School Track |
Fartlek |
3200.0 m |
14:51 |
7:29 |
|
| 6/6/2007 |
Run |
Vista to Bonaventure |
Regular Training |
3.2 mi |
24:05 |
7:32 |
|
| 4/17/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
6400.0 m |
30:32 |
7:41 |
|
| 1/16/2007 |
Run |
Cypress Bay High School Track |
Tempo |
6400.0 m |
30:38 |
7:43 |
|
| 5/10/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
3200.0 m |
15:24 |
7:45 |
|
| 5/1/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
5200.0 m |
25:05 |
7:46 |
|
| 4/12/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
7:45 |
7:48 |
|
| 6/27/2007 |
Run |
Manatee Bay Loop (3.57) |
Regular Training |
3.6 mi |
27:58 |
7:51 |
|
| 5/30/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
7:48 |
7:51 |
|
| 4/8/2007 |
Run |
Tequesta Trace Park Track |
Long |
11.2 km |
54:43 |
7:52 |
|
| 4/23/2007 |
Run |
South Post to Regional Park and Back |
Long |
6.1 mi |
47:58 |
7:52 |
|
| 5/8/2007 |
Run |
South Post to Regional Park and Back |
Long |
6.1 mi |
48:22 |
7:56 |
|
| 1/18/2007 |
Run |
South Post to Regional Park and Back |
Long |
6.1 mi |
48:30 |
7:58 |
|
| 5/23/2007 |
Run |
Vista to Bonaventure |
Regular Training |
3.2 mi |
25:32 |
7:59 |
|
| 7/30/2007 |
Run |
Manatee Bay Loop (3.57) |
Regular Training |
3.6 mi |
28:34 |
8:01 |
|
| 8/23/2007 |
Run |
Manatee Bay Loop (3.57) |
Regular Training |
3.6 mi |
28:34 |
8:01 |
|
| 3/7/2007 |
Run |
Vista to Bonaventure |
Regular Training |
3.2 mi |
25:38 |
8:01 |
|
| 5/6/2007 |
Run |
Vista to Bonaventure |
Regular Training |
3.2 mi |
25:39 |
8:01 |
|
| 4/5/2007 |
Run |
Tequesta Trace Park Track |
Regular Training |
1600.0 m |
7:59 |
8:02 |
|
| 8/29/2007 |
Run |
Manatee Bay Loop (3.57) |
Regular Training |
3.6 mi |
28:45 |
8:04 |
|
| 9/5/2007 |
Run |
Tequesta Trace Park Track |
Regular Training |
1600.0 m |
8:02 |
8:05 |
|
| 9/11/2007 |
Run |
Manatee Bay Loop (3.57) |
Regular Training |
3.6 mi |
28:57 |
8:07 |
|
| 8/12/2007 |
Run |
Manatee Bay Loop (3.57) |
Regular Training |
3.6 mi |
29:11 |
8:11 |
|
| 3/25/2007 |
Run |
South Post to Regional Park and Back |
Long |
6.1 mi |
49:55 |
8:11 |
|
| 12/30/2006 |
Run |
South Post to Regional Park and Back |
Long |
6.1 mi |
49:56 |
8:12 |
|
| 6/3/2007 |
Run |
Tequesta Trace Park Track |
Long |
12.8 km |
1:05:12 |
8:12 |
|
| 1/25/2008 |
Run |
Montrose/Tower/Wooten |
Regular Training |
3.3 mi |
27:16 |
8:13 |
|
| 9/15/2007 |
Run |
Manatee Bay Loop (3.57) |
Regular Training |
3.6 mi |
29:24 |
8:15 |
|
| 1/13/2007 |
Run |
South Post to Regional Park and Back |
Long |
6.1 mi |
50:16 |
8:15 |
|
| 5/25/2008 |
Run |
Treadmill |
Regular Training |
3.0 mi |
25:00 |
8:20 |
|
| 2/19/2007 |
Run |
South Post to Regional Park and Back |
Long |
6.1 mi |
50:53 |
8:21 |
|
| 7/12/2007 |
Run |
Manatee Bay Loop (3.57) |
Regular Training |
3.6 mi |
29:50 |
8:22 |
|
| 6/17/2007 |
Run |
Tequesta Trace Park Track |
Long |
10.0 km |
51:57 |
8:22 |
|
| 1/28/2007 |
Run |
2007 ING Miami Half Marathon |
Race |
13.1 mi |
1:49:35 |
8:22 |
|
| 7/7/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
8:24 |
8:27 |
|
| 6/1/2008 |
Run |
Winston Churchill High School Track |
Regular Training |
6.8 km |
35:43 |
8:28 |
|
| 1/12/2008 |
Run |
Montrose/Tower/Wooten/Pike |
Regular Training |
6.0 mi |
50:57 |
8:28 |
|
| 1/21/2007 |
Run |
Vista + South Post Loop (10.8 miles) |
Long |
10.8 mi |
1:31:49 |
8:31 |
|
| 1/6/2007 |
Run |
Walt Disney World Half Marathon |
Race |
13.1 mi |
1:51:34 |
8:31 |
|
| 11/5/2007 |
Run |
Farm Haven Loop (0.95 miles) |
Regular Training |
1.0 mi |
8:06 |
8:32 |
|
| 8/19/2007 |
Run |
Manatee Bay Loop (3.57) |
Regular Training |
3.6 mi |
30:28 |
8:33 |
|
| 10/10/2007 |
Run |
Tequesta Trace Park Track |
Regular Training |
5600.0 m |
29:45 |
8:33 |
|
| 10/5/2007 |
Run |
Tequesta Trace Park Track |
Regular Training |
5600.0 m |
29:50 |
8:35 |
|
| 9/5/2007 |
Run |
Tequesta Trace Park Track |
Regular Training |
1600.0 m |
8:32 |
8:35 |
|
| 2/2/2007 |
Run |
Vista to Bonaventure |
Regular Training |
3.2 mi |
27:32 |
8:37 |
|
| 10/21/2007 |
Run |
Farm Haven Loop (0.95 miles) |
Regular Training |
2.9 mi |
24:32 |
8:37 |
|
| 5/28/2007 |
Run |
South Post to Regional Park and Back |
Long |
6.1 mi |
52:36 |
8:38 |
|
| 7/1/2007 |
Run |
B'nai Aviv Loop |
Long |
8.6 mi |
1:13:44 |
8:38 |
|
| 7/7/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
8:35 |
8:39 |
|
| 6/23/2007 |
Run |
B'nai Aviv Loop |
Long |
8.6 mi |
1:13:55 |
8:39 |
|
| 8/18/2007 |
Run |
Manatee Bay Loop (3.57) |
Regular Training |
3.6 mi |
30:55 |
8:40 |
|
| 7/9/2007 |
Run |
Manatee Bay Loop (3.57) |
Regular Training |
3.6 mi |
31:01 |
8:42 |
|
| 3/29/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
8:39 |
8:43 |
|
| 7/3/2007 |
Run |
Manatee Bay Loop (3.57) |
Regular Training |
3.6 mi |
31:06 |
8:43 |
|
| 7/15/2007 |
Run |
Manatee Bay Loop (3.57) |
Regular Training |
3.6 mi |
31:07 |
8:43 |
|
| 1/28/2008 |
Run |
Memorial Bridge |
Regular Training |
4.1 mi |
36:07 |
8:44 |
|
| 1/16/2008 |
Run |
Memorial Bridge |
Regular Training |
4.1 mi |
36:08 |
8:44 |
|
| 1/27/2008 |
Run |
Montrose/Tower/Wooten/Pike |
Regular Training |
6.0 mi |
52:36 |
8:45 |
|
| 10/16/2007 |
Run |
Farm Haven Loop (0.95 miles) |
Regular Training |
2.9 mi |
24:58 |
8:46 |
|
| 11/3/2007 |
Run |
Farm Haven Loop (0.95 miles) |
Regular Training |
2.9 mi |
24:59 |
8:46 |
|
| 7/7/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
8:43 |
8:47 |
|
| 1/14/2008 |
Run |
Memorial Bridge |
Regular Training |
4.1 mi |
36:31 |
8:50 |
|
| 1/15/2008 |
Run |
Memorial Bridge |
Regular Training |
4.1 mi |
36:33 |
8:50 |
|
| 1/6/2008 |
Run |
Montrose/Tower/Wooten/Pike |
Regular Training |
6.0 mi |
53:17 |
8:52 |
|
| 9/2/2007 |
Run |
South Post to Regional Park and Back |
Long |
6.1 mi |
54:06 |
8:53 |
|
| 11/17/2007 |
Run |
Farm Haven Loop (0.95 miles) |
Regular Training |
2.9 mi |
25:17 |
8:53 |
|
| 10/18/2007 |
Run |
Farm Haven Loop (0.95 miles) |
Regular Training |
3.8 mi |
33:50 |
8:55 |
|
| 1/11/2008 |
Run |
Memorial Bridge |
Regular Training |
4.1 mi |
36:54 |
8:55 |
|
| 8/26/2007 |
Run |
South Post to Regional Park and Back |
Long |
6.1 mi |
54:31 |
8:57 |
|
| 12/27/2007 |
Run |
Mall |
Regular Training |
3.5 mi |
31:06 |
9:00 |
|
| 11/6/2007 |
Run |
Farm Haven Loop (0.95 miles) |
Regular Training |
2.9 mi |
25:39 |
9:00 |
|
| 1/30/2008 |
Run |
Mall -- Lincoln Memorial to Capitol |
Regular Training |
5.1 mi |
46:20 |
9:03 |
|
| 12/12/2007 |
Run |
Montrose/Tower/Wooten |
Regular Training |
3.3 mi |
30:07 |
9:05 |
|
| 12/14/2007 |
Run |
Montrose/Tower/Wooten |
Regular Training |
3.3 mi |
30:17 |
9:08 |
|
| 11/27/2007 |
Run |
Farm Haven Loop (0.95 miles) |
Regular Training |
2.9 mi |
26:01 |
9:08 |
|
| 11/1/2007 |
Run |
Farm Haven Loop (0.95 miles) |
Regular Training |
2.9 mi |
26:02 |
9:09 |
|
| 11/29/2007 |
Run |
Farm Haven Loop (0.95 miles) |
Regular Training |
2.9 mi |
26:12 |
9:12 |
|
| 8/14/2007 |
Run |
Manatee Bay Loop (3.57) |
Regular Training |
3.6 mi |
32:51 |
9:13 |
|
| 11/19/2007 |
Run |
Farm Haven Loop (0.95 miles) |
Regular Training |
2.9 mi |
26:27 |
9:17 |
|
| 1/8/2008 |
Run |
Mall -- Lincoln Memorial to Capitol |
Regular Training |
5.1 mi |
47:40 |
9:19 |
|
| 11/8/2007 |
Run |
Farm Haven Loop (0.95 miles) |
Regular Training |
2.9 mi |
26:32 |
9:19 |
|
| 12/17/2007 |
Run |
Mall |
Regular Training |
3.5 mi |
32:37 |
9:26 |
|
| 1/4/2008 |
Run |
Mall |
Regular Training |
3.5 mi |
32:52 |
9:30 |
|
| 4/29/2008 |
Run |
Treadmill |
Regular Training |
3.1 mi |
30:00 |
9:37 |
|