| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2012 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:40 |
9:08 |
 |
| 9/16/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:25 |
9:23 |
|
| 9/9/2012 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
38:51 |
9:26 |
|
| 11/24/2009 |
Run |
Potomac Oaks to Stonebridge |
Regular Training |
3.0 mi |
27:11 |
8:59 |
|
| 11/11/2009 |
Run |
Potomac Oaks to TBA (X2) |
Long |
8.2 mi |
1:14:18 |
9:02 |
|
| 10/17/2009 |
Run |
Potomac Oaks/TBA/Potomac Oaks/Stonebridge |
Long |
7.2 mi |
1:02:41 |
8:47 |
|
| 9/7/2009 |
Run |
Potomac Oaks to Stonebridge (X3) |
Easy |
9.1 mi |
1:22:36 |
9:05 |
|
| 8/27/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:45 |
9:34 |
|
| 8/27/2009 |
Run |
Thomas S. Wootton High School Track |
Interval |
1600.0 m |
7:12 |
7:15 |
|
| 8/27/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
5:02 |
10:08 |
|
| 8/27/2009 |
Run |
Thomas S. Wootton High School Track |
Interval |
1600.0 m |
7:17 |
7:20 |
|
| 8/27/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:54 |
9:52 |
|
| 8/27/2009 |
Run |
Thomas S. Wootton High School Track |
Interval |
1600.0 m |
7:24 |
7:27 |
|
| 8/27/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:44 |
9:31 |
|
| 8/23/2009 |
Run |
Travilah/Darnestown/Shady Grove + Potomac Oaks to TBA |
Long |
10.1 mi |
1:27:55 |
8:44 |
|
| 8/18/2009 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
35:15 |
8:34 |
|
| 8/15/2009 |
Run |
Potomac Oaks/Travilah/Stonebridge + Travilah/Danestown/Shady Grove (X2) |
Long |
18.0 mi |
2:46:24 |
9:16 |
|
| 8/13/2009 |
Run |
La Paloma Loop |
Tempo |
3.7 mi |
27:57 |
7:34 |
|
| 8/11/2009 |
Run |
La Paloma Loop |
Regular Training |
3.7 mi |
32:18 |
8:44 |
|
| 8/8/2009 |
Run |
Carnival Fantasy |
Long |
7.0 mi |
1:03:23 |
9:04 |
|
| 8/5/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:01 |
7:46 |
|
| 8/5/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
10:00 |
|
| 8/3/2009 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:19 |
|
| 8/1/2009 |
Run |
Tequesta Trace Park Track |
Long |
26.0 km |
2:32:13 |
9:26 |
|
| 7/30/2009 |
Run |
Cypress Bay High School Track |
Interval |
1600.0 m |
7:14 |
7:17 |
|
| 7/30/2009 |
Run |
Cypress Bay High School Track |
Easy |
800.0 m |
5:07 |
10:19 |
|
| 7/30/2009 |
Run |
Cypress Bay High School Track |
Interval |
1600.0 m |
7:26 |
7:29 |
|
| 7/30/2009 |
Run |
Cypress Bay High School Track |
Easy |
800.0 m |
4:34 |
9:12 |
|
| 7/30/2009 |
Run |
Cypress Bay High School Track |
Interval |
1600.0 m |
7:00 |
7:03 |
|
| 7/30/2009 |
Run |
Cypress Bay High School Track |
Easy |
1600.0 m |
9:19 |
9:23 |
|
| 7/28/2009 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
34:36 |
8:24 |
|
| 7/26/2009 |
Run |
Winston Churchill High School Track |
Long |
11.6 km |
1:06:38 |
9:15 |
|
| 7/24/2009 |
Run |
Potomac Oaks to Stonebridge (X2) |
Easy |
6.1 mi |
57:04 |
9:25 |
|
| 7/21/2009 |
Run |
Potomac Oaks/TBA/Potomac Oaks/Stonebridge |
Easy |
7.2 mi |
1:06:21 |
9:17 |
|
| 7/19/2009 |
Run |
Potomac Oaks/Stonebridge/Potomac Oaks/TBA (X2) |
Long |
14.3 mi |
2:03:34 |
8:39 |
|
| 7/16/2009 |
Run |
Thomas S. Wootton High School Track |
Tempo |
5600.0 m |
26:11 |
7:32 |
|
| 7/16/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:34 |
9:11 |
|
| 7/14/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
8.0 km |
46:21 |
9:20 |
|
| 7/12/2009 |
Run |
Potomac Oaks to TBA (X3) |
Long |
12.4 mi |
1:55:46 |
9:23 |
|
| 7/9/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:43 |
9:30 |
|
| 7/9/2009 |
Run |
Thomas S. Wootton High School Track |
Interval |
1600.0 m |
6:58 |
7:01 |
|
| 7/9/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:37 |
9:17 |
|
| 7/9/2009 |
Run |
Thomas S. Wootton High School Track |
Interval |
1600.0 m |
7:14 |
7:17 |
|
| 7/9/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:36 |
9:15 |
|
| 7/9/2009 |
Run |
Thomas S. Wootton High School Track |
Interval |
1600.0 m |
6:57 |
7:00 |
|
| 7/9/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:37 |
9:18 |
|
| 7/7/2009 |
Run |
Travilah/Darnestown/Shady Grove |
Regular Training |
6.0 mi |
53:55 |
9:03 |
|
| 7/5/2009 |
Run |
Rockville Millennium Trail |
Long |
10.7 mi |
1:37:30 |
9:07 |
|
| 7/2/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:57 |
9:57 |
|
| 7/2/2009 |
Run |
Thomas S. Wootton High School Track |
Tempo |
5200.0 m |
24:45 |
7:40 |
|
| 7/2/2009 |
Run |
Thomas S. Wootton High School Track |
Regular Training |
1200.0 m |
6:27 |
8:39 |
|
| 6/30/2009 |
Run |
Travilah/Darnestown/Shady Grove |
Regular Training |
6.0 mi |
53:52 |
9:03 |
|
| 6/28/2009 |
Run |
Potomac Oaks to TBA (X2) |
Long |
8.2 mi |
1:16:11 |
9:15 |
|
| 6/25/2009 |
Run |
Rillito River, Tucson, AZ |
Regular Training |
7.1 mi |
1:03:55 |
9:01 |
|
| 6/24/2009 |
Run |
Treadmill |
Easy |
0.3 mi |
2:44 |
10:56 |
|
| 6/24/2009 |
Run |
Treadmill |
Tempo |
3.0 mi |
23:53 |
7:58 |
|
| 6/24/2009 |
Run |
Treadmill |
Easy |
0.4 mi |
4:00 |
9:19 |
|
| 6/22/2009 |
Run |
Rillito River, Tucson, AZ |
Regular Training |
7.1 mi |
1:03:56 |
9:02 |
|
| 6/21/2009 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
37:01 |
9:00 |
|
| 6/18/2009 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
36:08 |
8:47 |
|
| 6/14/2009 |
Run |
Potomac Oaks/TBA/Potomac Oaks/Stonebridge |
Long |
7.2 mi |
1:04:40 |
9:03 |
|
| 6/14/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
400.0 m |
2:19 |
9:20 |
|
| 6/14/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
400.0 m |
2:20 |
9:24 |
|
| 6/14/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
400.0 m |
2:13 |
8:56 |
|
| 6/13/2009 |
Run |
Thomas S. Wootton High School Track |
Regular Training |
1200.0 m |
6:37 |
8:52 |
|
| 6/13/2009 |
Run |
Thomas S. Wootton High School Track |
Interval |
1600.0 m |
6:57 |
7:00 |
|
| 6/13/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:40 |
9:24 |
|
| 6/13/2009 |
Run |
Thomas S. Wootton High School Track |
Interval |
1600.0 m |
6:57 |
7:00 |
|
| 6/13/2009 |
Run |
Thomas S. Wootton High School Track |
Regular Training |
1200.0 m |
6:35 |
8:51 |
|
| 6/6/2009 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
33:57 |
8:15 |
|
| 5/30/2009 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
34:29 |
8:23 |
|
| 5/19/2009 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
34:28 |
8:23 |
|
| 5/12/2009 |
Run |
Iberville/River/French Quarter |
Regular Training |
3.0 mi |
25:40 |
8:36 |
|
| 5/11/2009 |
Run |
French Quarter 3-Mile Loop |
Regular Training |
3.1 mi |
26:48 |
8:41 |
|
| 5/8/2009 |
Run |
Iberville/River/French Quarter |
Regular Training |
3.0 mi |
25:23 |
8:30 |
|
| 5/8/2009 |
Run |
French Quarter 3-Mile Loop |
Regular Training |
3.1 mi |
25:10 |
8:09 |
|
| 5/6/2009 |
Run |
Poydras/St. Charles/Louisiana Ave. |
Regular Training |
5.2 mi |
44:00 |
8:28 |
|
| 5/5/2009 |
Run |
French Quarter 3-Mile Loop |
Regular Training |
3.1 mi |
25:50 |
8:22 |
|
| 5/4/2009 |
Run |
Iberville/River/French Quarter |
Regular Training |
3.0 mi |
25:38 |
8:35 |
|
| 4/27/2009 |
Run |
Iberville/River/French Quarter |
Regular Training |
3.0 mi |
25:27 |
8:31 |
|
| 4/26/2009 |
Run |
Poydras/St. Charles/Louisiana Ave. |
Regular Training |
5.2 mi |
43:24 |
8:21 |
|
| 4/22/2009 |
Run |
Poydras/St. Charles/Louisiana Ave. |
Regular Training |
5.2 mi |
49:07 |
9:27 |
|
| 4/20/2009 |
Run |
Poydras/St. Charles/Louisiana Ave. |
Regular Training |
5.2 mi |
47:45 |
9:11 |
|
| 4/17/2009 |
Run |
Treadmill |
Regular Training |
3.4 mi |
30:00 |
8:53 |
|
| 4/12/2009 |
Run |
Potomac Oaks to TBA |
Regular Training |
4.1 mi |
33:29 |
8:08 |
|
| 4/5/2009 |
Run |
2009 Cherry Blossom Ten Mile Run |
Race |
10.0 mi |
1:19:07 |
7:55 |
|
| 3/29/2009 |
Run |
Potomac Oaks to TBA |
Tempo |
4.1 mi |
31:46 |
7:43 |
|
| 3/24/2009 |
Run |
Hilton/St. Charles/Louisiana Ave. |
Regular Training |
4.7 mi |
42:00 |
8:54 |
|
| 3/21/2009 |
Run |
Rockville Millennium Trail |
Long |
10.7 mi |
1:36:34 |
9:02 |
|
| 3/19/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
9:49 |
|
| 3/19/2009 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:18 |
7:50 |
|
| 3/19/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
5:00 |
9:16 |
|
| 3/17/2009 |
Run |
Treadmill |
Regular Training |
3.4 mi |
30:00 |
8:45 |
|