| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/28/2010 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
27:48 |
9:11 |
 |
| 10/16/2010 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
27:37 |
9:07 |
|
| 10/17/2010 |
Run |
Halloween Young Run |
Easy |
1.0 mi |
11:09 |
11:10 |
|
| 10/24/2010 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
42:37 |
10:21 |
|
| 1/15/2011 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
31:25 |
10:23 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
29:42 |
9:54 |
|
| 1/23/2011 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 1/26/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
28:27 |
9:28 |
|
| 1/30/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 2/1/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
31:00 |
9:08 |
|
| 2/23/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:09 |
|
| 2/26/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 3/3/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:08 |
|
| 3/6/2011 |
Run |
Treadmill |
Easy |
0.5 mi |
5:06 |
9:38 |
|
| 3/6/2011 |
Run |
Treadmill |
Easy |
0.2 mi |
1:59 |
9:55 |
|
| 3/9/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
30:01 |
9:10 |
|
| 3/16/2011 |
Run |
NAC to East |
Easy |
3.2 mi |
30:11 |
9:28 |
|
| 3/16/2011 |
Run |
NAC 1-Mile Loop (X3) |
Easy |
3.0 mi |
28:51 |
9:38 |
|
| 3/17/2011 |
Run |
NAC 1-Mile Loop (X3) |
Easy |
3.0 mi |
29:02 |
9:41 |
|
| 3/17/2011 |
Run |
NAC to Finlay Park |
Easy |
3.0 mi |
27:28 |
9:17 |
|
| 3/18/2011 |
Run |
NAC 1-Mile Loop (X3) |
Easy |
3.0 mi |
28:03 |
9:21 |
|
| 3/20/2011 |
Run |
Thomas S. Wootton High School Track |
Easy |
1600.0 m |
9:14 |
9:18 |
|
| 3/31/2011 |
Run |
Treadmill |
Easy |
0.2 mi |
2:00 |
9:06 |
|
| 3/31/2011 |
Run |
Treadmill |
Easy |
0.3 mi |
3:00 |
9:41 |
|
| 4/23/2011 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
37:17 |
9:04 |
|
| 5/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 5/21/2011 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
4:29 |
9:02 |
|
| 6/8/2011 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
38:12 |
9:17 |
|
| 7/10/2011 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
27:45 |
9:10 |
|
| 8/1/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:09 |
|
| 8/2/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 8/4/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 8/6/2011 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 8/15/2011 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
29:23 |
9:42 |
|
| 11/6/2011 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
31:08 |
10:17 |
|
| 4/3/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
30:44 |
10:09 |
|
| 5/19/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
30:46 |
10:10 |
|
| 5/22/2012 |
Run |
Caven Field Track, Austin, Texas |
Easy |
5328.0 yd |
30:00 |
9:55 |
|
| 5/26/2012 |
Run |
Tequesta Trace Park Track |
Easy |
4000.0 m |
24:16 |
9:46 |
|
| 5/28/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
29:35 |
9:46 |
|
| 5/31/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
29:22 |
9:42 |
|
| 6/3/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:11 |
9:18 |
|
| 6/11/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
30:23 |
10:02 |
|
| 7/4/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
29:55 |
9:53 |
|
| 7/19/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:15 |
9:20 |
|
| 7/21/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:09 |
9:18 |
|
| 7/26/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:53 |
9:32 |
|
| 7/28/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:15 |
9:24 |
|
| 8/1/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
27:39 |
9:08 |
|
| 8/4/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:34 |
9:26 |
|
| 8/6/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
28:00 |
9:13 |
|
| 8/7/2012 |
Run |
Treadmill |
Easy |
3.1 mi |
29:01 |
9:19 |
|
| 8/22/2012 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
37:12 |
9:02 |
|
| 8/31/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:24 |
9:23 |
|
| 9/3/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:19 |
9:21 |
|
| 9/9/2012 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
38:51 |
9:26 |
|
| 9/16/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:25 |
9:23 |
|
| 9/29/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:19 |
9:21 |
|
| 9/30/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:15 |
9:20 |
|
| 10/3/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:26 |
9:24 |
|
| 10/7/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:06 |
9:17 |
|
| 10/8/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:24 |
9:23 |
|
| 10/10/2012 |
Run |
San Francisco |
Easy |
2.7 mi |
26:48 |
9:58 |
|
| 10/11/2012 |
Run |
San Francisco |
Easy |
2.7 mi |
26:43 |
9:56 |
|
| 10/14/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:51 |
9:32 |
|
| 10/25/2012 |
Run |
Seattle Pike Loop (X3) |
Easy |
2.6 mi |
28:39 |
10:51 |
|
| 10/26/2012 |
Run |
Seattle Pike Loop (X3) |
Easy |
2.6 mi |
28:06 |
10:39 |
|
| 10/27/2012 |
Run |
Seattle Pike Loop (X3) |
Easy |
2.6 mi |
28:24 |
10:46 |
|
| 10/31/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:14 |
9:19 |
|
| 11/23/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
29:04 |
9:36 |
|
| 11/28/2012 |
Run |
San Francisco |
Easy |
2.7 mi |
25:41 |
9:33 |
|
| 11/29/2012 |
Run |
San Francisco |
Easy |
2.7 mi |
25:44 |
9:34 |
|
| 12/1/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:26 |
9:24 |
|
| 12/4/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
27:59 |
9:15 |
|
| 12/8/2012 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
39:54 |
9:42 |
|
| 12/9/2012 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
27:57 |
9:14 |
|
| 12/23/2012 |
Run |
Weston Bloom (Short) |
Easy |
2.7 mi |
24:27 |
9:00 |
|
| 12/29/2012 |
Run |
Weston Bloom (Short) |
Easy |
2.7 mi |
27:25 |
10:05 |
|
| 1/3/2013 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
30:00 |
9:55 |
|
| 1/6/2013 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:41 |
9:28 |
|
| 1/8/2013 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:33 |
9:26 |
|
| 1/19/2013 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:47 |
9:30 |
|
| 1/27/2013 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:34 |
9:26 |
|
| 2/10/2013 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:38 |
9:27 |
|
| 2/12/2013 |
Run |
San Francisco 2 |
Easy |
3.3 mi |
34:14 |
10:19 |
|
| 2/13/2013 |
Run |
San Francisco 3 |
Easy |
3.5 mi |
34:43 |
9:49 |
|
| 2/14/2013 |
Run |
San Francisco 3 |
Easy |
3.5 mi |
36:35 |
10:20 |
|
| 2/18/2013 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:13 |
9:19 |
|
| 2/24/2013 |
Run |
Potomac Oaks to TBA |
Easy |
4.1 mi |
38:52 |
9:27 |
|
| 3/3/2013 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:20 |
|
| 4/20/2013 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
29:45 |
9:50 |
|
| 5/3/2013 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:53 |
9:32 |
|
| 5/5/2013 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
5:25 |
10:54 |
|
| 5/12/2013 |
Run |
Thomas S. Wootton High School Track |
Easy |
400.0 m |
2:18 |
9:15 |
|
| 5/22/2013 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:23 |
9:23 |
|
| 5/25/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
28:14 |
9:25 |
|
| 5/27/2013 |
Run |
Thomas S. Wootton High School Track |
Easy |
800.0 m |
5:04 |
10:12 |
|
| 6/13/2013 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
28:37 |
9:27 |
|
| 6/19/2013 |
Run |
Potomac Oaks to Stonebridge |
Easy |
3.0 mi |
29:19 |
9:41 |
|