| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2017 |
Run |
|
30-20-10 X 2 |
|
12:00 |
|
 |
| 3/1/2017 |
Run |
|
30-20-10 X 2 |
|
12:00 |
|
|
| 5/3/2007 |
Run |
2007 Mercedes Benz Corporate Run -- Miami |
Race |
5.0 km |
20:42 |
6:40 |
|
| 1/28/2007 |
Run |
2007 ING Miami Half Marathon |
Race |
13.1 mi |
1:49:35 |
8:22 |
|
| 4/6/2008 |
Run |
2008 Cherry Blossom Ten Mile Run |
Race |
10.0 mi |
1:19:45 |
7:59 |
|
| 4/5/2009 |
Run |
2009 Cherry Blossom Ten Mile Run |
Race |
10.0 mi |
1:19:07 |
7:55 |
|
| 10/25/2009 |
Run |
2009 Marine Corps Marathon |
Race |
26.2 mi |
3:55:04 |
8:59 |
|
| 4/11/2010 |
Run |
2010 Cherry Blossom Ten Mile Run |
Race |
10.0 mi |
1:25:22 |
8:33 |
|
| 3/21/2010 |
Run |
2010 National Half Marathon Relay |
Race |
3.0 mi |
23:33 |
7:51 |
|
| 6/25/2011 |
Run |
2011 Charlveoix Half Marathon |
Race |
13.1 mi |
1:57:26 |
8:58 |
|
| 4/3/2011 |
Run |
2011 Cherry Blossom Ten Mile Run |
Race |
10.0 mi |
1:24:19 |
8:26 |
|
| 4/7/2013 |
Run |
2013 Cherry Blossom Ten Mile Run |
Race |
10.0 mi |
1:26:59 |
8:42 |
|
| 4/6/2014 |
Run |
2014 Cherry Blossom Ten Mile Run |
Race |
10.0 mi |
1:35:26 |
9:33 |
|
| 6/8/2014 |
Run |
2014 Oy Vey 5k |
Race |
5.0 km |
26:21 |
8:29 |
|
| 4/12/2015 |
Run |
2015 Cherry Blossom Ten Mile Run |
Race |
9.4 mi |
1:24:56 |
9:03 |
|
| 4/2/2017 |
Run |
2017 Cherry Blossom Ten Mile Run |
Race |
10.0 mi |
1:32:10 |
9:13 |
|
| 4/8/2018 |
Run |
2018 Cherry Blossom Ten Mile Run |
Race |
10.0 mi |
1:27:48 |
8:47 |
|
| 10/14/2018 |
Run |
2018 Lake Needwood 10k (XC) |
Race |
10.0 km |
55:20 |
8:55 |
|
| 4/7/2019 |
Run |
2019 Cherry Blossom Ten Mile Run |
Race |
10.0 mi |
1:26:52 |
8:44 |
|
| 5/12/2007 |
Run |
6th Annual Lou Gehrig's Disease 10K Run and 5K Run/Walk |
Race |
10.0 km |
44:06 |
7:06 |
|
| 12/10/2006 |
Run |
9th Annual Rotary Holiday Run |
Race |
13.1 mi |
1:52:33 |
8:36 |
|
| 4/18/2010 |
Run |
A Wider Circle Fun Run |
Easy |
1.0 mi |
10:59 |
10:59 |
|
| 6/23/2019 |
Run |
Adventure of the Seas Track |
Regular Training |
3.0 mi |
27:12 |
9:04 |
|
| 10/5/2013 |
Run |
Ann Arbor -- random |
Walking |
4.7 mi |
1:08:03 |
14:27 |
|
| 10/6/2013 |
Run |
Ann Arbor -- random |
Walking |
3.1 mi |
44:20 |
14:10 |
|
| 8/21/2021 |
Run |
Aviation Park, Redondo Beach, CA |
Long |
7.0 mi |
1:09:00 |
9:52 |
|
| 8/23/2021 |
Run |
Aviation Park, Redondo Beach, CA |
Regular Training |
5.0 mi |
47:26 |
9:30 |
|
| 9/23/2006 |
Run |
B'nai Aviv Loop |
Long |
8.6 mi |
1:22:15 |
9:38 |
|
| 11/11/2006 |
Run |
B'nai Aviv Loop |
Long |
8.6 mi |
1:11:51 |
8:25 |
|
| 12/3/2006 |
Run |
B'nai Aviv Loop |
Long |
8.6 mi |
1:10:15 |
8:13 |
|
| 6/23/2007 |
Run |
B'nai Aviv Loop |
Long |
8.6 mi |
1:13:55 |
8:39 |
|
| 7/1/2007 |
Run |
B'nai Aviv Loop |
Long |
8.6 mi |
1:13:44 |
8:38 |
|
| 1/21/2008 |
Run |
B'nai Aviv Loop |
Long |
8.6 mi |
1:12:29 |
8:29 |
|
| 3/16/2008 |
Run |
B'nai Aviv Loop |
Long |
8.6 mi |
1:15:00 |
8:47 |
|
| 4/21/2019 |
Run |
Berkeley University Avenue |
Regular Training |
2.8 mi |
25:57 |
9:19 |
|
| 7/26/2014 |
Run |
Bethany Beach |
Easy |
3.0 mi |
31:36 |
10:33 |
|
| 8/12/2013 |
Run |
Beverly Hills 2 |
Regular Training |
3.3 mi |
27:34 |
8:29 |
|
| 3/14/2010 |
Run |
Beverly Hills, CA Loop |
Easy |
3.6 mi |
33:04 |
9:07 |
|
| 7/12/2010 |
Run |
Beverly Hills, CA Loop |
Regular Training |
3.6 mi |
32:04 |
8:51 |
|
| 8/10/2013 |
Run |
Beverly Hills, CA Loop |
Regular Training |
3.6 mi |
31:30 |
8:41 |
|
| 5/25/2011 |
Run |
Blacksburg, VA |
Regular Training |
2.7 mi |
23:43 |
8:45 |
|
| 6/19/2021 |
Run |
Bloomfield Hills |
Regular Training |
4.4 mi |
47:35 |
10:48 |
|
| 6/25/2006 |
Run |
Bonaventure North |
Regular Training |
5.5 mi |
53:00 |
9:39 |
|
| 12/21/2006 |
Run |
Bonaventure North |
Regular Training |
5.5 mi |
48:47 |
8:53 |
|
| 7/2/2006 |
Run |
Bonaventure to Town Center |
Regular Training |
6.1 mi |
1:02:00 |
10:11 |
|
| 7/8/2006 |
Run |
Bonaventure to Town Center |
Long |
6.1 mi |
59:02 |
9:42 |
|
| 7/15/2006 |
Run |
Bonaventure to Town Center |
Long |
6.1 mi |
1:00:14 |
9:54 |
|
| 8/6/2006 |
Run |
Bonaventure to Town Center |
Long |
6.1 mi |
59:43 |
9:49 |
|
| 9/6/2017 |
Run |
Boston Beacon |
Regular Training |
3.6 mi |
31:58 |
8:52 |
|
| 8/8/2009 |
Run |
Carnival Fantasy |
Long |
7.0 mi |
1:03:23 |
9:04 |
|
| 8/6/2007 |
Run |
Carnival Triumph |
Regular Training |
5.0 km |
32:00 |
10:18 |
|
| 8/6/2011 |
Run |
Carnival Valor |
Regular Training |
5730.0 m |
31:09 |
8:45 |
|
| 5/22/2012 |
Run |
Caven Field Track, Austin, Texas |
Easy |
5328.0 yd |
30:00 |
9:55 |
|
| 4/13/2007 |
Run |
Celebrity Millenium |
Regular Training |
3.0 mi |
23:30 |
7:50 |
|
| 4/13/2007 |
Run |
Celebrity Millenium |
Regular Training |
3.0 mi |
23:30 |
7:50 |
|
| 4/15/2007 |
Run |
Celebrity Millenium |
Regular Training |
4.0 mi |
30:15 |
7:34 |
|
| 5/11/2017 |
Run |
Central Park -- random |
Regular Training |
4.0 mi |
36:39 |
9:17 |
|
| 8/28/2014 |
Run |
Chicago Hyatt Magnificient Mile |
Easy |
1.6 mi |
14:11 |
8:59 |
|
| 5/19/2023 |
Run |
Chicago Talbott |
Easy |
2.9 mi |
30:17 |
10:23 |
|
| 4/18/2008 |
Run |
Courtyard Marriott/Bronco Stadium & 6 Laps Around Track, Boise, ID |
Regular Training |
2.6 mi |
22:34 |
8:47 |
|
| 7/12/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6400.0 m |
38:40 |
9:44 |
|
| 7/21/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
5600.0 m |
33:10 |
9:32 |
|
| 8/8/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
5200.0 m |
30:41 |
9:30 |
|
| 8/9/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
5200.0 m |
29:30 |
9:08 |
|
| 8/11/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6400.0 m |
36:37 |
9:13 |
|
| 8/15/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6400.0 m |
35:19 |
8:53 |
|
| 8/17/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6400.0 m |
35:34 |
8:57 |
|
| 8/22/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
3200.0 m |
18:13 |
9:10 |
|
| 8/22/2006 |
Run |
Cypress Bay High School Track |
Time Trial |
1600.0 m |
7:08 |
7:11 |
|
| 8/24/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6400.0 m |
34:31 |
8:41 |
|
| 8/28/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
9:10 |
9:14 |
|
| 8/28/2006 |
Run |
Cypress Bay High School Track |
Time Trial |
1600.0 m |
7:09 |
7:12 |
|
| 8/28/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
12:55 |
13:00 |
|
| 9/1/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6400.0 m |
34:43 |
8:44 |
|
| 9/10/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
4800.0 m |
25:44 |
8:38 |
|
| 9/12/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
4800.0 m |
26:05 |
8:45 |
|
| 9/14/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6400.0 m |
34:56 |
8:48 |
|
| 9/20/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6400.0 m |
34:41 |
8:44 |
|
| 9/21/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6400.0 m |
34:15 |
8:37 |
|
| 9/25/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6400.0 m |
33:44 |
8:29 |
|
| 9/28/2006 |
Run |
Cypress Bay High School Track |
Time Trial |
1600.0 m |
6:44 |
6:47 |
|
| 10/1/2006 |
Run |
Cypress Bay High School Track |
Interval |
2400.0 m |
9:54 |
6:39 |
|
| 10/3/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6400.0 m |
32:57 |
8:18 |
|
| 10/6/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6400.0 m |
32:40 |
8:13 |
|
| 10/11/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6400.0 m |
32:53 |
8:17 |
|
| 10/13/2006 |
Run |
Cypress Bay High School Track |
Time Trial |
1600.0 m |
6:26 |
6:29 |
|
| 10/15/2006 |
Run |
Cypress Bay High School Track |
Interval |
2400.0 m |
9:08 |
6:08 |
|
| 10/18/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6.8 km |
37:28 |
8:53 |
|
| 10/20/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6400.0 m |
32:38 |
8:13 |
|
| 10/25/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6400.0 m |
32:27 |
8:10 |
|
| 10/29/2006 |
Run |
Cypress Bay High School Track |
Interval |
3200.0 m |
13:01 |
6:33 |
|
| 11/1/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
6400.0 m |
31:53 |
8:02 |
|
| 11/3/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
4800.0 m |
23:28 |
7:53 |
|
| 11/8/2006 |
Run |
Cypress Bay High School Track |
Interval |
3200.0 m |
13:45 |
6:55 |
|
| 11/15/2006 |
Run |
Cypress Bay High School Track |
Interval |
4000.0 m |
16:28 |
6:38 |
|
| 11/17/2006 |
Run |
Cypress Bay High School Track |
Tempo |
4800.0 m |
22:35 |
7:35 |
|
| 11/20/2006 |
Run |
Cypress Bay High School Track |
Tempo |
6400.0 m |
30:47 |
7:45 |
|
| 11/22/2006 |
Run |
Cypress Bay High School Track |
Interval |
4000.0 m |
16:43 |
6:44 |
|
| 11/29/2006 |
Run |
Cypress Bay High School Track |
Tempo |
4800.0 m |
22:26 |
7:32 |
|
| 12/1/2006 |
Run |
Cypress Bay High School Track |
Interval |
4800.0 m |
20:15 |
6:48 |
|