| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/12/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
7:53 |
7:56 |
 |
| 5/26/2007 |
Run |
Tequesta Trace Park Track |
Regular Training |
1600.0 m |
7:54 |
7:57 |
|
| 4/5/2007 |
Run |
Tequesta Trace Park Track |
Regular Training |
1600.0 m |
7:59 |
8:02 |
|
| 9/5/2007 |
Run |
Tequesta Trace Park Track |
Regular Training |
1600.0 m |
8:02 |
8:05 |
|
| 11/5/2007 |
Run |
Farm Haven Loop (0.95 miles) |
Regular Training |
1.0 mi |
8:06 |
8:32 |
|
| 6/12/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
8:11 |
8:14 |
|
| 6/29/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
8:22 |
8:25 |
|
| 7/7/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
8:24 |
8:27 |
|
| 1/19/2008 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
8:26 |
8:29 |
|
| 3/15/2009 |
Run |
Thomas S. Wootton High School Track |
Regular Training |
1600.0 m |
8:28 |
8:31 |
|
| 9/5/2007 |
Run |
Tequesta Trace Park Track |
Regular Training |
1600.0 m |
8:32 |
8:35 |
|
| 7/7/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
8:35 |
8:39 |
|
| 3/29/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
8:39 |
8:43 |
|
| 7/7/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
8:43 |
8:47 |
|
| 7/13/2013 |
Run |
Thomas S. Wootton High School Track |
Regular Training |
1600.0 m |
8:46 |
8:50 |
|
| 3/14/2013 |
Run |
Thomas S. Wootton High School Track |
Regular Training |
1600.0 m |
8:47 |
8:51 |
|
| 11/15/2009 |
Run |
Thomas S. Wootton High School Track |
Regular Training |
1600.0 m |
8:47 |
8:51 |
|
| 5/1/2010 |
Run |
Thomas S. Wootton High School Track |
Easy |
1600.0 m |
8:48 |
8:51 |
|
| 5/6/2011 |
Run |
Thomas S. Wootton High School Track |
Regular Training |
1600.0 m |
8:48 |
8:52 |
|
| 6/2/2013 |
Run |
Thomas S. Wootton High School Track |
Regular Training |
1600.0 m |
8:50 |
8:53 |
|
| 10/12/2008 |
Run |
Thomas S. Wootton High School Track |
Easy |
1200.0 m |
8:51 |
11:53 |
|
| 5/26/2007 |
Run |
Tequesta Trace Park Track |
Regular Training |
1600.0 m |
8:54 |
8:58 |
|
| 7/5/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
8:56 |
9:00 |
|
| 5/1/2010 |
Run |
Thomas S. Wootton High School Track |
Easy |
1600.0 m |
9:02 |
9:06 |
|
| 1/4/2009 |
Run |
Treadmill |
Regular Training |
1.0 mi |
9:05 |
9:00 |
|
| 10/15/2006 |
Run |
Cypress Bay High School Track |
Interval |
2400.0 m |
9:08 |
6:08 |
|
| 8/28/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
9:10 |
9:14 |
|
| 12/22/2007 |
Run |
Cypress Bay High School Track |
Interval |
2400.0 m |
9:11 |
6:10 |
|
| 6/12/2007 |
Run |
Cypress Bay High School Track |
Interval |
2400.0 m |
9:13 |
6:11 |
|
| 7/5/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
9:13 |
9:17 |
|
| 6/29/2007 |
Run |
Cypress Bay High School Track |
Interval |
2400.0 m |
9:14 |
6:12 |
|
| 1/19/2008 |
Run |
Cypress Bay High School Track |
Easy |
1600.0 m |
9:14 |
9:18 |
|
| 7/6/2021 |
Run |
Tequesta Trace Park Track |
Regular Training |
1600.0 m |
9:14 |
9:18 |
|
| 3/20/2011 |
Run |
Thomas S. Wootton High School Track |
Easy |
1600.0 m |
9:14 |
9:18 |
|
| 11/12/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
9:17 |
9:21 |
|
| 7/8/2017 |
Run |
Thomas S. Wootton High School Track |
Easy |
1600.0 m |
9:17 |
9:21 |
|
| 5/18/2014 |
Run |
Thomas S. Wootton High School Track |
Easy |
1600.0 m |
9:18 |
9:21 |
|
| 7/30/2009 |
Run |
Cypress Bay High School Track |
Easy |
1600.0 m |
9:19 |
9:23 |
|
| 11/15/2009 |
Run |
Thomas S. Wootton High School Track |
Easy |
1600.0 m |
9:23 |
9:26 |
|
| 5/26/2014 |
Run |
Thomas S. Wootton High School Track |
Easy |
1600.0 m |
9:23 |
9:26 |
|
| 3/23/2007 |
Run |
Cypress Bay High School Track |
Interval |
2400.0 m |
9:24 |
6:19 |
|
| 2/16/2020 |
Run |
Thomas S. Wootton High School Track |
Easy |
1600.0 m |
9:24 |
9:28 |
|
| 2/28/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:29 |
9:29 |
|
| 10/11/2008 |
Run |
Thomas S. Wootton High School Track |
Easy |
1200.0 m |
9:33 |
12:49 |
|
| 5/26/2007 |
Run |
Tequesta Trace Park Track |
Interval |
2400.0 m |
9:34 |
6:25 |
|
| 10/1/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:34 |
9:29 |
|
| 7/11/2021 |
Run |
Tequesta Trace Park Track |
Regular Training |
1.0 mi |
9:36 |
9:36 |
|
| 6/25/2017 |
Run |
Thomas S. Wootton High School Track |
Easy |
1600.0 m |
9:37 |
9:41 |
|
| 12/2/2013 |
Run |
Rockville -- random |
1-mile streak |
1.1 mi |
9:40 |
9:13 |
|
| 9/15/2013 |
Run |
Winston Churchill High School Track |
Interval |
2400.0 m |
9:45 |
6:33 |
|
| 2/28/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:47 |
9:42 |
|
| 2/20/2017 |
Run |
Thomas S. Wootton High School Track |
Regular Training |
1600.0 m |
9:49 |
9:53 |
|
| 3/15/2009 |
Run |
Thomas S. Wootton High School Track |
Interval |
2400.0 m |
9:52 |
6:37 |
|
| 8/20/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:52 |
9:47 |
|
| 10/1/2006 |
Run |
Cypress Bay High School Track |
Interval |
2400.0 m |
9:54 |
6:39 |
|
| 2/21/2007 |
Run |
Cypress Bay High School Track |
Interval |
2400.0 m |
9:54 |
6:39 |
|
| 1/4/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
9:58 |
9:58 |
|
| 9/7/2013 |
Run |
Winston Churchill High School Track |
Interval |
2400.0 m |
9:58 |
6:42 |
|
| 7/2/2017 |
Run |
Thomas S. Wootton High School Track |
Easy |
1600.0 m |
10:01 |
10:05 |
|
| 12/1/2013 |
Run |
Rockville -- random |
1-mile streak |
1.2 mi |
10:35 |
9:08 |
|
| 12/27/2008 |
Run |
Tequesta Trace Park Track |
Regular Training |
2000.0 m |
10:48 |
8:42 |
|
| 10/18/2009 |
Run |
Halloween Young Run |
Easy |
1.0 mi |
10:59 |
10:59 |
|
| 4/18/2010 |
Run |
A Wider Circle Fun Run |
Easy |
1.0 mi |
10:59 |
10:59 |
|
| 11/28/2013 |
Run |
Rockville -- random |
1-mile streak |
1.3 mi |
10:59 |
8:40 |
|
| 11/29/2013 |
Run |
Rockville -- random |
1-mile streak |
1.2 mi |
11:03 |
9:27 |
|
| 8/26/2014 |
Run |
Rockville -- random |
Easy |
1.2 mi |
11:06 |
9:30 |
|
| 10/17/2010 |
Run |
Halloween Young Run |
Easy |
1.0 mi |
11:09 |
11:10 |
|
| 11/30/2013 |
Run |
Rockville -- random |
1-mile streak |
1.3 mi |
11:23 |
8:59 |
|
| 3/23/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
2400.0 m |
11:51 |
7:57 |
|
| 2/12/2017 |
Run |
|
30-20-10 X 2 |
|
12:00 |
|
|
| 2/20/2017 |
Run |
Thomas S. Wootton High School Track |
30-20-10 X 2 |
|
12:00 |
|
|
| 3/1/2017 |
Run |
|
30-20-10 X 2 |
|
12:00 |
|
|
| 6/25/2017 |
Run |
Thomas S. Wootton High School Track |
30-20-10 X 2 |
1.5 mi |
12:00 |
8:14 |
|
| 7/2/2017 |
Run |
Thomas S. Wootton High School Track |
30-20-10 X 2 |
1.5 mi |
12:00 |
8:07 |
|
| 7/8/2017 |
Run |
Thomas S. Wootton High School Track |
30-20-10 X 2 |
1.5 mi |
12:00 |
7:57 |
|
| 10/18/2008 |
Run |
Gaithersburg High School |
Easy |
1600.0 m |
12:17 |
12:22 |
|
| 7/5/2007 |
Run |
Cypress Bay High School Track |
Interval |
3200.0 m |
12:20 |
6:13 |
|
| 1/19/2008 |
Run |
Cypress Bay High School Track |
Interval |
3200.0 m |
12:28 |
6:17 |
|
| 4/12/2007 |
Run |
Cypress Bay High School Track |
Interval |
3200.0 m |
12:29 |
6:17 |
|
| 3/15/2009 |
Run |
Thomas S. Wootton High School Track |
Regular Training |
2400.0 m |
12:39 |
8:30 |
|
| 8/28/2006 |
Run |
Cypress Bay High School Track |
Regular Training |
1600.0 m |
12:55 |
13:00 |
|
| 10/29/2006 |
Run |
Cypress Bay High School Track |
Interval |
3200.0 m |
13:01 |
6:33 |
|
| 4/5/2007 |
Run |
Tequesta Trace Park Track |
Interval |
3200.0 m |
13:02 |
6:34 |
|
| 10/19/2008 |
Run |
Halloween Young Run |
Easy |
1.0 mi |
13:02 |
13:02 |
|
| 11/8/2006 |
Run |
Cypress Bay High School Track |
Interval |
3200.0 m |
13:45 |
6:55 |
|
| 8/28/2014 |
Run |
Chicago Hyatt Magnificient Mile |
Easy |
1.6 mi |
14:11 |
8:59 |
|
| 7/7/2007 |
Run |
Cypress Bay High School Track |
Tempo |
3200.0 m |
14:12 |
7:09 |
|
| 12/22/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
2800.0 m |
14:24 |
8:17 |
|
| 5/30/2007 |
Run |
Cypress Bay High School Track |
Fartlek |
3200.0 m |
14:51 |
7:29 |
|
| 4/10/2007 |
Run |
Cypress Bay High School Track |
Tempo |
3600.0 m |
15:12 |
6:48 |
|
| 5/6/2011 |
Run |
Thomas S. Wootton High School Track |
Interval |
3200.0 m |
15:24 |
7:45 |
|
| 5/10/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
3200.0 m |
15:24 |
7:45 |
|
| 5/1/2010 |
Run |
Thomas S. Wootton High School Track |
Interval |
3200.0 m |
15:25 |
7:46 |
|
| 1/4/2009 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:26 |
7:41 |
|
| 6/18/2012 |
Run |
Royal Caribbean Allure of the Seas |
Regular Training |
2.7 km |
15:30 |
9:19 |
|
| 3/31/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:41 |
7:46 |
|
| 3/20/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
3200.0 m |
15:50 |
7:58 |
|
| 3/20/2011 |
Run |
Thomas S. Wootton High School Track |
Interval |
3200.0 m |
15:50 |
7:58 |
|
| 1/23/2007 |
Run |
Cypress Bay High School Track |
Regular Training |
3200.0 m |
15:52 |
7:59 |
|
| 6/1/2014 |
Run |
Thomas S. Wootton High School Track |
Tempo |
3200.0 m |
15:53 |
8:00 |
|