| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 7/4/2010 |
Run |
.81 Mile Switchback course |
Walk |
0.8 mi |
12:13 |
15:05 |
 |
| 12/20/2008 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
27:15 |
16:20 |
|
| 12/6/2008 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
27:31 |
16:29 |
|
| 1/19/2009 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
27:46 |
16:38 |
|
| 3/13/2009 |
Run |
1.7 Mile "New Work" Walk Route |
Walk |
1.7 mi |
28:45 |
16:55 |
|
| 5/28/2009 |
Run |
1.7 Mile "New Work" Walk Route |
Walk |
1.7 mi |
28:56 |
17:02 |
|
| 3/3/2009 |
Run |
1.7 Mile "New Work" Walk Route |
Walk |
1.7 mi |
29:00 |
17:04 |
|
| 3/19/2009 |
Run |
1.7 Mile "New Work" Walk Route |
Walk |
1.7 mi |
29:02 |
17:05 |
|
| 10/24/2008 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
28:38 |
17:09 |
|
| 3/9/2009 |
Run |
1.7 Mile "New Work" Walk Route |
Walk |
1.7 mi |
29:12 |
17:11 |
|
| 3/6/2009 |
Run |
1.7 Mile "New Work" Walk Route |
Walk |
1.7 mi |
29:13 |
17:12 |
|
| 3/5/2009 |
Run |
1.7 Mile "New Work" Walk Route |
Walk |
1.7 mi |
29:20 |
17:16 |
|
| 1/8/2009 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
28:53 |
17:18 |
|
| 5/19/2009 |
Run |
1.7 Mile "New Work" Walk Route |
Walk |
1.7 mi |
29:28 |
17:20 |
|
| 3/16/2009 |
Run |
1.7 Mile "New Work" Walk Route |
Walk |
1.7 mi |
29:29 |
17:21 |
|
| 4/6/2009 |
Run |
1.7 Mile "New Work" Walk Route |
Walk |
1.7 mi |
29:34 |
17:24 |
|
| 4/8/2009 |
Run |
1.7 Mile "New Work" Walk Route |
Walk |
1.7 mi |
29:36 |
17:25 |
|
| 4/16/2009 |
Run |
1.7 Mile "New Work" Walk Route |
Walk |
1.7 mi |
29:37 |
17:26 |
|
| 5/20/2009 |
Run |
1.7 Mile "New Work" Walk Route |
Walk |
1.7 mi |
29:38 |
17:26 |
|
| 12/31/2008 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
29:11 |
17:29 |
|
| 4/27/2009 |
Run |
1.7 Mile "New Work" Walk Route |
Walk |
1.7 mi |
29:46 |
17:31 |
|
| 3/30/2009 |
Run |
1.7 Mile "New Work" Walk Route |
Walk |
1.7 mi |
29:55 |
17:36 |
|
| 3/31/2009 |
Run |
1.7 Mile "New Work" Walk Route |
Walk |
1.7 mi |
29:57 |
17:38 |
|
| 10/23/2008 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
29:32 |
17:42 |
|
| 4/4/2009 |
Run |
1.7 Mile "New Work" Walk Route |
Walk |
1.7 mi |
30:06 |
17:43 |
|
| 4/17/2009 |
Run |
1.7 Mile "New Work" Walk Route |
Walk |
1.7 mi |
30:07 |
17:43 |
|
| 3/10/2009 |
Run |
1.7 Mile "New Work" Walk Route |
Walk |
1.7 mi |
30:08 |
17:44 |
|
| 4/13/2009 |
Run |
1.7 Mile "New Work" Walk Route |
Walk |
1.7 mi |
30:08 |
17:44 |
|
| 11/3/2008 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
29:37 |
17:45 |
|
| 10/31/2008 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
29:38 |
17:45 |
|
| 1/12/2009 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
29:42 |
17:48 |
|
| 6/12/2009 |
Run |
1.7 Mile "New Work" Walk Route |
Walk |
1.7 mi |
30:16 |
17:49 |
|
| 12/9/2008 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
29:46 |
17:50 |
|
| 5/15/2009 |
Run |
1.7 Mile "New Work" Walk Route |
Walk |
1.7 mi |
30:21 |
17:52 |
|
| 12/30/2008 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
29:49 |
17:52 |
|
| 3/2/2009 |
Run |
1.7 Mile "New Work" Walk Route |
Walk |
1.7 mi |
30:22 |
17:52 |
|
| 5/22/2009 |
Run |
1.7 Mile "New Work" Walk Route |
Walk |
1.7 mi |
30:25 |
17:54 |
|
| 10/7/2008 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
29:54 |
17:55 |
|
| 5/5/2009 |
Run |
1.7 Mile "New Work" Walk Route |
Walk |
1.7 mi |
30:32 |
17:58 |
|
| 12/10/2008 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
30:01 |
17:59 |
|
| 12/26/2008 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
30:01 |
17:59 |
|
| 5/26/2009 |
Run |
1.7 Mile "New Work" Walk Route |
Walk |
1.7 mi |
30:34 |
17:59 |
|
| 10/22/2008 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
30:10 |
18:04 |
|
| 11/24/2008 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
30:10 |
18:04 |
|
| 10/21/2008 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
30:18 |
18:09 |
|
| 10/6/2008 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
30:22 |
18:12 |
|
| 10/28/2008 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
30:22 |
18:12 |
|
| 10/29/2008 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
30:22 |
18:12 |
|
| 11/10/2008 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
30:29 |
18:16 |
|
| 10/27/2008 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
30:35 |
18:19 |
|
| 1/13/2009 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
30:39 |
18:22 |
|
| 10/16/2008 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
30:40 |
18:22 |
|
| 11/17/2008 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
30:41 |
18:23 |
|
| 12/16/2008 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
30:41 |
18:23 |
|
| 11/12/2008 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
30:48 |
18:27 |
|
| 3/11/2009 |
Run |
1.7 Mile "New Work" Walk Route |
Walk |
1.7 mi |
31:22 |
18:28 |
|
| 11/13/2008 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
30:49 |
18:28 |
|
| 12/18/2008 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
30:51 |
18:29 |
|
| 5/29/2009 |
Run |
1.72 Mile Santiago College Loop |
Walk |
1.7 mi |
31:49 |
18:30 |
|
| 10/20/2008 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
30:54 |
18:31 |
|
| 12/8/2008 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
30:56 |
18:32 |
|
| 6/9/2009 |
Run |
1.7 Mile "New Work" Walk Route |
Walk |
1.7 mi |
31:31 |
18:33 |
|
| 5/29/2009 |
Run |
1.7 Mile "New Work" Walk Route |
Walk |
1.7 mi |
31:32 |
18:33 |
|
| 4/3/2009 |
Run |
1.7 Mile "New Work" Walk Route |
Walk |
1.7 mi |
31:36 |
18:36 |
|
| 11/7/2008 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
31:06 |
18:38 |
|
| 12/5/2008 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
31:08 |
18:39 |
|
| 11/25/2008 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
31:17 |
18:44 |
|
| 1/16/2009 |
Run |
2.0 Mile "New" Office long Walk |
Walk |
2.0 mi |
37:29 |
18:45 |
|
| 12/1/2008 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
31:25 |
18:49 |
|
| 1/19/2009 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
31:25 |
18:49 |
|
| 6/10/2009 |
Run |
1.7 Mile "New Work" Walk Route |
Walk |
1.7 mi |
32:01 |
18:50 |
|
| 5/6/2009 |
Run |
1.7 Mile "New Work" Walk Route |
Walk |
1.7 mi |
32:05 |
18:53 |
|
| 6/18/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
22:31 |
18:56 |
|
| 1/24/2009 |
Run |
1.42 Mile Home Walk |
Walk |
1.4 mi |
26:58 |
19:00 |
|
| 11/20/2008 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
31:50 |
19:04 |
|
| 5/27/2010 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
23:03 |
19:23 |
|
| 11/19/2008 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
32:32 |
19:29 |
|
| 11/6/2008 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
32:33 |
19:30 |
|
| 6/2/2009 |
Run |
1.7 Mile "New Work" Walk Route |
Walk |
1.7 mi |
33:14 |
19:33 |
|
| 2/20/2010 |
Run |
1.02 Mile Course - Ladera Neighborhood |
Walk |
1.0 mi |
19:57 |
19:34 |
|
| 11/4/2008 |
Run |
1.67 Mile Work Lunch Walk |
Walk |
1.7 mi |
33:19 |
19:58 |
|
| 5/21/2009 |
Run |
1.7 Mile "New Work" Walk Route |
Walk |
1.7 mi |
34:25 |
20:15 |
|
| 4/11/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
20:19 |
20:19 |
|
| 5/3/2010 |
Run |
.95 Mile Course - Irvine Civic Center Park |
Walk |
1.0 mi |
19:29 |
20:31 |
|
| 5/4/2010 |
Run |
.95 Mile Course - Irvine Civic Center Park |
Walk |
1.0 mi |
19:30 |
20:32 |
|
| 2/25/2009 |
Run |
3.33 Mile Hill Course - Back Hills and School |
Walk |
3.3 mi |
1:11:00 |
21:20 |
|
| 1/22/2009 |
Run |
Treadmill |
Walk |
1.4 mi |
30:25 |
21:35 |
|
| 4/12/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
21:55 |
21:55 |
|
| 11/16/2008 |
Run |
.33 Mile Warmup / Cooldown Route #1 |
Warmup/Cooldown |
0.3 mi |
7:19 |
22:11 |
|
| 4/6/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
22:16 |
22:16 |
|
| 4/12/2009 |
Run |
1.68 Mile In-Laws House Course |
Walk |
1.7 mi |
38:44 |
23:04 |
|
| 4/14/2009 |
Run |
1.78 Mile Loop around the House |
Walk |
1.8 mi |
41:17 |
23:12 |
|
| 1/18/2010 |
Run |
.81 Mile Switchback course |
Walk |
0.8 mi |
19:10 |
23:40 |
|
| 12/6/2008 |
Run |
1.37 Mile Hill Route |
Walk |
1.4 mi |
34:07 |
24:55 |
|
| 4/11/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
26:17 |
26:17 |
|
| 5/14/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
30:10 |
30:10 |
|
| 9/8/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
38:00 |
31:56 |
|
| 9/8/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
39:00 |
32:47 |
|
| 2/27/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
40:00 |
33:04 |
|
| 8/28/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
40:00 |
33:37 |
|