| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/6/2007 |
Run |
Tempo-9 |
Tempo |
9.4 mi |
1:01:32 |
6:35 |
 |
| 9/5/2007 |
Run |
Tempo-9 |
Easy |
1.0 mi |
9:00 |
9:00 |
|
| 9/5/2007 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
9.0 mi |
1:10:00 |
7:47 |
|
| 9/4/2007 |
Run |
GP South's Track |
Interval |
9.5 mi |
1:10:05 |
7:25 |
|
| 9/3/2007 |
Run |
Newaygo-North Country Pine-Poplar 11 |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/2/2007 |
Run |
Newaygo-North Country Pine-Poplar 11 |
Long |
18.1 mi |
2:22:00 |
7:51 |
|
| 9/1/2007 |
Run |
Marshall Run 5K |
Race |
5.0 km |
18:33 |
5:59 |
|
| 9/1/2007 |
Run |
Marshall Run 5K |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 8/31/2007 |
Run |
Newaygo-4 mi loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 8/30/2007 |
Run |
Newaygo-4 mi loop |
Easy |
3.2 mi |
29:19 |
9:10 |
|
| 8/30/2007 |
Run |
Newaygo-4 mi loop |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 8/29/2007 |
Run |
Newaygo 16 |
trail |
14.0 mi |
2:04:00 |
8:52 |
|
| 8/28/2007 |
Run |
Newaygo-4 mi loop |
Interval |
12.5 mi |
1:31:22 |
7:19 |
|
| 8/27/2007 |
Run |
Newaygo-4 mi loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 8/27/2007 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 8/26/2007 |
Run |
Newaygo-4 mi loop |
Long |
4.0 mi |
26:20 |
6:35 |
|
| 8/26/2007 |
Run |
Newaygo-North Country Pine-Poplar 11 |
Long |
13.0 mi |
1:50:42 |
8:31 |
|
| 8/24/2007 |
Run |
GP-Tempo 7 Kercheval/Windmill Pt. |
Easy |
10.1 mi |
1:16:00 |
7:32 |
|
| 8/23/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
3.3 mi |
26:28 |
8:08 |
|
| 8/23/2007 |
Run |
GP-Tempo 8 |
Tempo |
8.0 mi |
52:28 |
6:34 |
|
| 8/23/2007 |
Run |
GP-Tempo 8 |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/22/2007 |
Run |
GP-Prov.Lakeshore 10 |
Easy |
10.3 mi |
1:26:00 |
8:24 |
|
| 8/21/2007 |
Run |
GP South's Track |
strength |
6.5 mi |
43:45 |
6:45 |
|
| 8/21/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
3.5 mi |
29:58 |
8:34 |
|
| 8/20/2007 |
Run |
GP-Prov.Lakeshore 10 |
Easy |
10.0 mi |
1:17:32 |
7:46 |
|
| 8/19/2007 |
Run |
GP-Lakeshore-Windmill 15 |
Long |
16.2 mi |
2:16:00 |
8:24 |
|
| 8/17/2007 |
Run |
GP-GPYC 10 Miler |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 8/16/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/16/2007 |
Run |
GP-Tempo 8 |
Tempo |
8.0 mi |
52:40 |
6:35 |
|
| 8/15/2007 |
Run |
GP-GPYC 10 Miler |
Easy |
10.2 mi |
1:25:00 |
8:19 |
|
| 8/14/2007 |
Run |
GP South's Track |
strength |
9.7 mi |
1:05:41 |
6:47 |
|
| 8/13/2007 |
Run |
GP-GPYC 10 Miler |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 8/11/2007 |
Run |
Surf City |
Long |
16.5 mi |
2:10:00 |
7:53 |
|
| 8/10/2007 |
Run |
Surf City |
Easy |
12.0 mi |
1:41:00 |
8:25 |
|
| 8/10/2007 |
Run |
Surf City |
Easy |
1.5 mi |
14:00 |
9:20 |
|
| 8/9/2007 |
Run |
Surf City |
Tempo |
7.0 mi |
46:00 |
6:35 |
|
| 8/8/2007 |
Run |
Surf City |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 8/7/2007 |
Run |
Surf City |
strength |
9.0 mi |
1:05:00 |
7:14 |
|
| 8/6/2007 |
Run |
Surf City |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 8/5/2007 |
Run |
Surf City |
Long |
16.0 mi |
2:09:57 |
8:08 |
|
| 8/3/2007 |
Run |
GP-Tempo 7 Kercheval/Windmill Pt. |
Easy |
10.1 mi |
1:26:00 |
8:31 |
|
| 8/2/2007 |
Run |
GP-Tempo 7 Kercheval/Windmill Pt. |
Tempo |
10.5 mi |
1:17:00 |
7:20 |
|
| 8/1/2007 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 7/31/2007 |
Run |
GP South's Track |
strength |
9.5 mi |
1:09:00 |
7:18 |
|
| 7/30/2007 |
Run |
GP-GPYC 10 Miler |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 7/29/2007 |
Run |
GP-Windmill Pt.-Webber Pl.-12 |
Long |
12.6 mi |
1:45:00 |
8:19 |
|
| 7/28/2007 |
Run |
Northville Classic 8k |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/28/2007 |
Run |
Northville Classic 8k |
Race |
8.0 km |
31:10 |
6:17 |
|
| 7/27/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
5.1 mi |
40:00 |
7:48 |
|
| 7/26/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 7/25/2007 |
Run |
GP-Windmill Pt.7.6 |
Easy |
7.3 mi |
1:03:00 |
8:42 |
|
| 7/24/2007 |
Run |
GP South's Track |
strength |
10.3 mi |
1:18:00 |
7:36 |
|
| 7/23/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Hill |
3.0 mi |
30:17 |
10:06 |
|
| 7/23/2007 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.2 mi |
57:58 |
8:04 |
|
| 7/22/2007 |
Run |
GP-Lakeshore-Windmill 15 |
Long |
15.6 mi |
2:04:37 |
7:59 |
|
| 7/20/2007 |
Run |
GP-Windmill Pointe Route-7.5 |
Tempo |
7.3 mi |
53:36 |
7:22 |
|
| 7/19/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Fartlek |
3.3 mi |
34:33 |
10:34 |
|
| 7/19/2007 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.3 mi |
1:02:00 |
8:31 |
|
| 7/18/2007 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.3 mi |
59:11 |
8:10 |
|
| 7/17/2007 |
Run |
GP South's Track |
strength |
10.4 mi |
1:16:17 |
7:20 |
|
| 7/16/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Fartlek |
3.2 mi |
32:29 |
10:11 |
|
| 7/16/2007 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.2 mi |
56:52 |
7:54 |
|
| 7/15/2007 |
Run |
Newaygo-North Country Pine-Poplar 11 |
Long |
12.0 mi |
1:42:24 |
8:32 |
|
| 7/14/2007 |
Run |
Sparta Apple Run 5K |
Race |
3.1 mi |
18:40 |
6:02 |
|
| 7/14/2007 |
Run |
Sparta Apple Run 5K |
easy w/strides |
2.0 mi |
16:26 |
8:13 |
|
| 7/13/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 7/12/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/12/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/11/2007 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.3 mi |
59:09 |
8:10 |
|
| 7/10/2007 |
Run |
GP South's Track |
strength |
10.1 mi |
1:17:02 |
7:39 |
|
| 7/9/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Fartlek |
3.3 mi |
33:20 |
10:16 |
|
| 7/9/2007 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.6 mi |
59:26 |
7:47 |
|
| 7/7/2007 |
Run |
Newaygo-North Country Pine-Poplar 11 |
Long |
11.7 mi |
1:31:52 |
7:52 |
|
| 7/6/2007 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
6.1 mi |
51:37 |
8:32 |
|
| 7/5/2007 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Tempo |
6.6 mi |
47:32 |
7:15 |
|
| 7/4/2007 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
9.1 mi |
1:13:59 |
8:11 |
|
| 7/3/2007 |
Run |
Track Work |
strength |
10.2 mi |
1:21:26 |
7:58 |
|
| 7/2/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Fartlek |
4.3 mi |
45:17 |
10:37 |
|
| 7/2/2007 |
Run |
GP-Pointe Fitness |
Easy |
6.0 mi |
51:18 |
8:33 |
|
| 7/1/2007 |
Run |
GP-Lakeshore-Windmill 15 |
Long |
16.0 mi |
2:08:00 |
8:00 |
|
| 6/30/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 6/29/2007 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.2 mi |
58:33 |
8:06 |
|
| 6/28/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.1 mi |
53:05 |
8:40 |
|
| 6/26/2007 |
Run |
Hanson's Speed Workout |
strength |
11.4 mi |
1:26:21 |
7:34 |
|
| 6/25/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
49:19 |
8:14 |
|
| 6/25/2007 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
6.3 mi |
53:27 |
8:32 |
|
| 6/24/2007 |
Run |
Newaygo-North Country Pine-Poplar 11 |
Long |
12.0 mi |
1:40:00 |
8:20 |
|
| 6/22/2007 |
Run |
GP-Windmill Pointe Route-7.5 |
Tempo |
7.2 mi |
52:33 |
7:18 |
|
| 6/21/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
48:49 |
8:09 |
|
| 6/20/2007 |
Run |
GP-Windmill Pt.7.6 |
Easy |
7.2 mi |
57:41 |
8:02 |
|
| 6/19/2007 |
Run |
Hanson's Speed Workout |
strength |
9.1 mi |
1:09:54 |
7:42 |
|
| 6/18/2007 |
Run |
Newaygo-72-Barberry-Poplar 8 |
Easy |
6.3 mi |
49:18 |
7:52 |
|
| 6/18/2007 |
Run |
GP-Goethe/CC/Kercheval-4 |
Easy |
4.3 mi |
34:37 |
8:06 |
|
| 6/16/2007 |
Run |
GP-Windmill Pt.-Webber Pl.-12 |
Long |
12.3 mi |
1:31:00 |
7:25 |
|
| 6/15/2007 |
Run |
GP-Windmill Pointe Route-7.5 |
Tempo |
7.0 mi |
51:00 |
7:18 |
|
| 6/14/2007 |
Run |
GP-Goethe/Provencal/Lakeshore-6R |
Easy |
6.0 mi |
49:44 |
8:18 |
|
| 6/13/2007 |
Run |
GP-Windmill Pointe Route-7.5 |
Easy |
7.2 mi |
1:01:00 |
8:29 |
|
| 6/12/2007 |
Run |
Hanson's Speed Workout |
strength |
9.3 mi |
1:11:27 |
7:40 |
|
| 6/11/2007 |
Run |
GP-GPYC 10 Miler |
Easy |
10.0 mi |
1:18:00 |
7:48 |
|
| 6/10/2007 |
Run |
GP-Windmill Pt.-Webber Pl.-12 |
Long |
12.0 mi |
1:40:00 |
8:20 |
|