| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 4/12/2007 |
Run |
Western Trails to Packsaddle |
Long |
3.8 mi |
34:29 |
9:06 |
 |
| 1/13/2010 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 3/30/2009 |
Run |
Gym Treadmill |
Easy |
6.6 mi |
1:00:00 |
9:06 |
|
| 2/19/2009 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 2/14/2007 |
Run |
Gym Treadmill |
Easy |
3.4 mi |
31:00 |
9:06 |
|
| 7/12/2012 |
Run |
Neighborhood |
Easy |
3.3 mi |
30:05 |
9:06 |
|
| 3/31/2007 |
Run |
Western Trails to Packsaddle |
Long |
3.8 mi |
34:26 |
9:06 |
|
| 6/27/2009 |
Run |
Neighborhood |
Default |
4.4 mi |
40:09 |
9:06 |
|
| 8/30/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
28:31 |
9:05 |
|
| 2/24/2010 |
Run |
Neighborhood |
Long |
4.0 mi |
36:19 |
9:05 |
|
| 6/27/2010 |
Run |
Neighborhood |
Easy |
2.6 mi |
23:36 |
9:05 |
|
| 10/15/2010 |
Run |
San Antonio |
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 8/22/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
28:18 |
9:05 |
|
| 2/2/2006 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:00 |
9:04 |
|
| 8/20/2012 |
Run |
Neighborhood |
Easy |
2.5 mi |
22:38 |
9:04 |
|
| 10/18/2010 |
Run |
Neighborhood |
Easy |
4.0 mi |
36:12 |
9:03 |
|
| 3/9/2010 |
Run |
Neighborhood |
Long |
3.0 mi |
27:08 |
9:03 |
|
| 2/21/2010 |
Run |
Neighborhood |
Default |
3.7 mi |
33:17 |
9:03 |
|
| 6/10/2009 |
Run |
Neighborhood |
Default |
3.3 mi |
30:06 |
9:03 |
|
| 7/28/2012 |
Run |
Neighborhood |
Easy |
4.0 mi |
36:15 |
9:03 |
|
| 3/12/2009 |
Run |
Gym Treadmill |
Hill |
3.3 mi |
30:00 |
9:03 |
|
| 3/3/2009 |
Run |
Gym Treadmill |
Hill |
4.1 mi |
37:08 |
9:03 |
|
| 8/28/2010 |
Run |
Neighborhood long original plus Long 2 |
Long |
4.0 mi |
36:08 |
9:03 |
|
| 7/15/2012 |
Run |
Neighborhood |
Long |
4.2 mi |
38:07 |
9:02 |
|
| 6/21/2009 |
Run |
Neighborhood |
Default |
5.0 mi |
45:06 |
9:02 |
|
| 5/23/2010 |
Run |
Neighborhood |
Default |
2.0 mi |
18:02 |
9:01 |
|
| 3/5/2009 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:01 |
9:01 |
|
| 3/20/2007 |
Run |
Neighborhood extended |
Long |
3.5 mi |
31:38 |
9:01 |
|
| 7/25/2010 |
Run |
Neighborhood |
Fartlek |
2.8 mi |
25:30 |
9:01 |
|
| 5/18/2009 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 3/19/2009 |
Run |
Gym Treadmill |
Hill |
3.3 mi |
30:00 |
9:01 |
|
| 3/15/2010 |
Run |
Neighborhood |
Long |
4.0 mi |
36:02 |
9:01 |
|
| 7/29/2012 |
Run |
Neighborhood |
Easy |
4.2 mi |
37:49 |
9:01 |
|
| 8/26/2010 |
Run |
Neighborhood extended |
Long |
3.1 mi |
27:55 |
9:01 |
|
| 9/4/2010 |
Run |
Neighborhood extended |
Long |
5.0 mi |
44:58 |
9:00 |
|
| 1/3/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:58 |
9:00 |
|
| 2/13/2009 |
Run |
Gym Treadmill |
Easy |
3.3 mi |
30:00 |
8:59 |
|
| 2/11/2009 |
Run |
Gym Treadmill |
Tempo |
3.3 mi |
30:00 |
8:59 |
|
| 9/2/2010 |
Run |
Neighborhood |
Easy |
2.5 mi |
22:25 |
8:59 |
|
| 9/25/2011 |
Run |
Lamar Half Price Books Out and Back |
Easy |
5.0 mi |
44:54 |
8:58 |
|
| 6/9/2009 |
Run |
Neighborhood |
Default |
3.4 mi |
30:07 |
8:58 |
|
| 10/12/2010 |
Run |
Neighborhood |
Easy |
2.9 mi |
26:20 |
8:58 |
|
| 7/15/2009 |
Run |
Neighborhood |
Default |
3.4 mi |
30:21 |
8:58 |
|
| 7/24/2010 |
Run |
Neighborhood |
Long |
3.3 mi |
29:05 |
8:57 |
|
| 2/27/2006 |
Run |
Gym Treadmill |
Easy |
3.5 mi |
31:00 |
8:57 |
|
| 1/3/2010 |
Run |
Neighborhood |
Default |
3.0 mi |
26:47 |
8:56 |
|
| 5/22/2012 |
Run |
Neighborhood |
Easy |
3.6 mi |
32:16 |
8:55 |
|
| 11/30/2010 |
Run |
Neighborhood |
Easy |
2.6 mi |
22:49 |
8:55 |
|
| 8/4/2011 |
Run |
Neighborhood |
Easy |
1.6 mi |
13:49 |
8:55 |
|
| 7/11/2012 |
Run |
Neighborhood |
Easy |
3.1 mi |
27:48 |
8:55 |
|
| 2/17/2010 |
Run |
Neighborhood |
Default |
3.0 mi |
26:49 |
8:55 |
|
| 7/9/2012 |
Run |
Neighborhood |
Easy |
2.2 mi |
19:51 |
8:55 |
|
| 7/19/2009 |
Run |
Neighborhood |
Default |
3.4 mi |
30:07 |
8:54 |
|
| 6/28/2009 |
Run |
Neighborhood |
Default |
5.4 mi |
47:53 |
8:53 |
|
| 4/28/2010 |
Run |
Neighborhood |
Default |
2.0 mi |
17:51 |
8:53 |
|
| 6/25/2010 |
Run |
Neighborhood |
Easy |
2.5 mi |
22:16 |
8:53 |
|
| 10/23/2011 |
Run |
WMCannonSthFirst |
Easy |
6.6 mi |
58:12 |
8:53 |
|
| 6/18/2009 |
Run |
Neighborhood |
Default |
3.4 mi |
30:14 |
8:53 |
|
| 2/24/2007 |
Run |
Neighborhood Long loop 2 |
Easy |
2.6 mi |
23:19 |
8:52 |
|
| 6/20/2009 |
Run |
Neighborhood |
Default |
4.7 mi |
41:38 |
8:52 |
|
| 7/10/2010 |
Run |
Neighborhood |
Easy |
3.1 mi |
27:31 |
8:51 |
|
| 7/3/2010 |
Run |
Neighborhood |
Long |
2.8 mi |
24:44 |
8:50 |
|
| 7/28/2009 |
Run |
Neighborhood |
Tempo |
3.4 mi |
30:02 |
8:50 |
|
| 8/15/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 2/24/2009 |
Run |
Gym Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 2/21/2006 |
Run |
Gym Treadmill |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 5/1/2010 |
Run |
Neighborhood |
Default |
3.0 mi |
26:27 |
8:50 |
|
| 6/2/2010 |
Run |
Neighborhood short loop |
Easy |
1.5 mi |
13:29 |
8:49 |
|
| 6/23/2009 |
Run |
Neighborhood |
Default |
3.5 mi |
31:06 |
8:49 |
|
| 11/29/2009 |
Run |
Neighborhood |
Long |
6.2 mi |
54:35 |
8:49 |
|
| 8/8/2011 |
Run |
Neighborhood |
Easy |
1.6 mi |
13:38 |
8:49 |
|
| 7/9/2009 |
Run |
Neighborhood |
Default |
3.4 mi |
30:05 |
8:48 |
|
| 12/10/2009 |
Run |
Gym Treadmill |
Easy |
3.4 mi |
30:00 |
8:48 |
|
| 3/6/2007 |
Run |
Neighborhood extended |
Easy |
3.5 mi |
30:52 |
8:48 |
|
| 8/1/2011 |
Run |
Neighborhood |
Easy |
1.5 mi |
13:22 |
8:48 |
|
| 1/23/2011 |
Run |
Neighborhood |
Easy |
2.3 mi |
20:13 |
8:48 |
|
| 10/24/2011 |
Run |
Neighborhood |
Easy |
2.6 mi |
22:30 |
8:48 |
|
| 8/16/2010 |
Run |
Neighborhood |
Default |
1.6 mi |
13:37 |
8:48 |
|
| 6/15/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:34 |
8:47 |
|
| 8/23/2011 |
Run |
Neighborhood |
Easy |
2.2 mi |
19:19 |
8:47 |
|
| 1/8/2011 |
Run |
Neighborhood |
Easy |
2.3 mi |
20:27 |
8:47 |
|
| 5/24/2012 |
Run |
Neighborhood |
Easy |
3.8 mi |
32:59 |
8:47 |
|
| 6/1/2009 |
Run |
Neighborhood |
Default |
3.4 mi |
30:05 |
8:47 |
|
| 4/19/2009 |
Run |
Neighborhood |
Long |
6.9 mi |
1:00:13 |
8:46 |
|
| 8/27/2011 |
Run |
Neighborhood |
Easy |
2.6 mi |
22:31 |
8:46 |
|
| 8/9/2011 |
Run |
Neighborhood |
Easy |
1.8 mi |
15:20 |
8:46 |
|
| 4/9/2007 |
Run |
Western Trails to Packsaddle |
Long |
3.8 mi |
33:12 |
8:46 |
|
| 8/18/2011 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:31 |
8:46 |
|
| 6/30/2009 |
Run |
Neighborhood |
Default |
4.0 mi |
35:02 |
8:46 |
|
| 7/4/2010 |
Run |
Neighborhood |
Long |
3.0 mi |
26:22 |
8:46 |
|
| 2/10/2009 |
Run |
Gym Treadmill |
Tempo |
3.4 mi |
30:02 |
8:46 |
|
| 5/19/2009 |
Run |
Gym Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 1/5/2011 |
Run |
Neighborhood |
Easy |
2.1 mi |
17:56 |
8:45 |
|
| 9/5/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:28 |
8:45 |
|
| 3/28/2007 |
Run |
Neighborhood extended |
Long |
3.5 mi |
30:37 |
8:44 |
|
| 5/16/2012 |
Run |
Neighborhood |
Easy |
3.0 mi |
26:20 |
8:44 |
|
| 11/6/2011 |
Run |
Neighborhood |
Long |
6.4 mi |
56:02 |
8:43 |
|
| 7/1/2009 |
Run |
Neighborhood |
Default |
3.5 mi |
30:09 |
8:43 |
|
| 10/15/2011 |
Run |
Neighborhood |
Long |
7.0 mi |
1:00:58 |
8:43 |
|
| 8/30/2010 |
Run |
Neighborhood |
Easy |
2.0 mi |
17:25 |
8:43 |
|