Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
8/16/2011 Run   Easy 1.8 mi 19:34 11:04
8/16/2011 Run   Speedwork 2.5 mi 23:00 9:13
8/16/2011 Run   Easy 0.9 mi 9:20 10:44
8/17/2011 Bike   Easy 13.9 mi 47:39 3:26
8/18/2011 Run   Tempo 2.0 mi 17:43 8:52
8/18/2011 Run   Easy 2.0 mi 25:05 12:33
8/19/2011 Bike   Easy 13.3 mi 45:36 3:26
8/20/2011 Run   Long 10.0 mi 1:43:15 10:20
8/22/2011 Bike   Easy 13.3 mi 44:38 3:22
8/22/2011 Run   Easy 3.0 mi 29:17 9:44
8/24/2011 Bike   Easy 14.6 mi 48:33 3:20
8/25/2011 Run   Recovery 3.4 mi 40:32 11:56
8/26/2011 Run   Long 10.0 mi 1:54:54 11:30
8/29/2011 Bike   Easy 13.3 mi 45:46 3:27
8/30/2011 Run   Easy 1.8 mi 22:35 12:25
8/30/2011 Run   Speedwork 1.0 mi 7:22 7:23
8/30/2011 Run   Recovery 0.3 mi 4:25 16:20
8/31/2011 Bike   Easy 13.9 mi 44:52 3:14
9/1/2011 Run   Easy 0.8 mi 8:34 10:12
9/1/2011 Run   Tempo 2.0 mi 18:48 9:24
9/1/2011 Run   Easy 0.7 mi 7:34 11:19
9/2/2011 Run   Long 11.0 mi 1:52:58 10:17
9/5/2011 Run   Easy 5.2 mi 58:57 11:18
9/6/2011 Run   Easy 4.0 mi 38:46 9:42
9/6/2011 Run   Recovery 1.0 mi 12:43 12:44
9/7/2011 Bike   Easy 13.0 mi 44:03 3:23
9/9/2011 Run   Long 11.0 mi 1:57:30 10:40
9/12/2011 Run   Easy 5.0 mi 52:59 10:36
9/13/2011 Run   Easy 1.9 mi 18:58 10:03
9/13/2011 Run   Speedwork 1.5 mi 12:08 8:03
9/13/2011 Run   Recovery 2.0 mi 25:01 12:31
9/14/2011 Bike   Easy 13.3 mi 43:02 3:15
9/16/2011 Run   Long 10.0 mi 1:49:25 10:57
9/19/2011 Run   Easy 4.0 mi 39:34 9:54
9/21/2011 Run   Easy 4.1 mi 44:08 10:46
9/23/2011 Run   Long 12.0 mi 2:03:37 10:19
9/26/2011 Run   Recovery 4.1 mi 43:51 10:45
9/27/2011 Bike   Easy 17.0 mi 48:14 2:51
9/29/2011 Run   Long 6.0 mi 1:01:26 10:15
10/3/2011 Run   Easy 4.0 mi 38:34 9:36
10/4/2011 Bike   Easy 17.0 mi 42:29 2:30
10/6/2011 Run   Tempo 3.0 mi 26:50 8:56
10/6/2011 Run   Easy 1.0 mi 9:51 9:52
10/7/2011 Run   Long 12.0 mi 2:02:14 10:12
10/8/2011 Run   Easy 6.0 mi 1:01:47 10:17
10/10/2011 Run   Easy 0.3 mi 3:23 9:57
10/10/2011 Run   Speedwork 1.4 mi 11:56 8:36
10/11/2011 Bike   Easy 17.0 mi 37:46 2:14
10/13/2011 Bike   Easy 17.0 mi 45:17 2:40
10/14/2011 Run   Long 9.0 mi 1:29:42 9:58
10/14/2011 Run   Recovery 0.4 mi 5:27 12:42
10/17/2011 Run   Easy 4.0 mi 40:20 10:05
10/20/2011 Run   Tempo 5.0 mi 45:41 9:09
10/21/2011 Run   Long 13.0 mi 2:03:31 9:31
10/24/2011 Run   Easy 2.4 mi 23:50 10:01
10/25/2011 Run   Easy 3.0 mi 27:58 9:20
10/27/2011 Run   Easy 5.0 mi 48:05 9:38
10/28/2011 Run   Easy 6.1 mi 1:05:02 10:37
10/29/2011 Run   Easy 0.1 mi 0:53 8:53
10/30/2011 Run   Easy 3.0 mi 28:37 9:33
10/31/2011 Run   Easy 6.0 mi 57:31 9:35
11/3/2011 Run   Tempo 4.0 mi 35:13 8:49
11/3/2011 Run   Recovery 1.0 mi 12:01 12:01
11/5/2011 Run   Long 12.0 mi 2:03:19 10:16
11/7/2011 Run   Easy 7.0 mi 1:09:11 9:53
11/10/2011 Run   Tempo 4.0 mi 35:42 8:56
11/10/2011 Run   Recovery 1.0 mi 11:20 11:21
11/11/2011 Run   Long 12.0 mi 1:57:22 9:47
11/14/2011 Run   Easy 3.0 mi 31:07 10:19
11/17/2011 Run   Tempo 2.0 mi 16:40 8:21
11/17/2011 Run   Easy 1.0 mi 9:27 9:27
11/20/2011 Run
Secret City Half Marathon
 Race 13.2 mi 2:23:57 10:57
11/24/2011 Run
Turkey Trot 5k
 Race 3.1 mi 25:32 8:11
11/28/2011 Run   Easy 3.3 mi 30:00 9:14
11/29/2011 Run   Tempo 3.0 mi 25:59 8:40
12/1/2011 Run   Tempo 6.0 mi 53:49 8:59
12/3/2011 Run   Long 7.3 mi 1:07:51 9:15
12/5/2011 Run   Easy 4.0 mi 36:31 9:08
12/8/2011 Run   Recovery 4.0 mi 41:21 10:21
12/9/2011 Run   Long 12.0 mi 2:02:18 10:12
12/12/2011 Run   Easy 4.0 mi 39:32 9:54
12/13/2011 Run   Easy 4.0 mi 39:13 9:49
12/19/2011 Run   Easy 2.0 mi 18:14 9:08
12/20/2011 Run   Easy 2.0 mi 20:00 10:00
12/20/2011 Bike   Easy 18.0 mi 49:33 2:46
12/21/2011 Run   Easy 5.0 mi 49:38 9:56
12/25/2011 Run   Easy 2.0 mi 17:51 8:56
12/27/2011 Run   Easy 2.0 mi 18:22 9:11
12/28/2011 Run   Tempo 4.0 mi 36:24 9:07
12/29/2011 Run   Long 6.0 mi 58:33 9:43
1/1/2012 Run   Race 3.1 mi 27:35 8:51
1/2/2012 Run   Easy 2.9 mi 27:31 9:30
1/3/2012 Run   Tempo 5.0 mi 45:30 9:07
1/6/2012 Run   Long 12.0 mi 1:58:45 9:54
1/9/2012 Run   Recovery 1.0 mi 10:25 10:19
1/9/2012 Run   Speedwork 2.5 mi 20:48 8:20
1/11/2012 Run   Tempo 4.0 mi 35:52 8:58
1/14/2012 Run   Long 8.0 mi 1:15:59 9:30
1/18/2012 Run   Tempo 4.0 mi 36:01 9:01
1/20/2012 Run   Easy 2.0 mi 19:43 9:52
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