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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course ▼
Type
Distance
Duration
Pace
10/12/2013
Run
World Orphan Rescue Run 5k
Race
3.1 mi
24:12
7:49
3/15/2014
Run
Wingin' It 5K
Race
2.9 mi
23:54
8:15
11/24/2011
Run
Turkey Trot 5k
Race
3.1 mi
25:32
8:11
4/14/2013
Run
Trideltathon
Race
3.1 mi
32:31
10:26
4/14/2013
Bike
Trideltathon
Race
6.6 mi
23:46
3:36
2/11/2012
Run
Strawberry Plains 10K
Race
6.2 mi
53:32
8:42
4/12/2014
Run
Spring Sprint 5K
Race
3.1 mi
26:13
8:26
12/1/2013
Run
Secret City Half Marathon
Race
13.2 mi
1:56:16
8:50
11/18/2012
Run
Secret City Half Marathon
Race
13.2 mi
2:02:19
9:18
11/20/2011
Run
Secret City Half Marathon
Race
13.2 mi
2:23:57
10:57
5/16/2013
Run
ORNL 5K
Race
3.1 mi
27:15
8:48
5/31/2012
Run
ORNL 5K
Race
2.7 mi
23:46
8:55
6/2/2011
Run
ORNL 5K
Race
2.6 mi
24:41
9:30
12/17/2013
Run
ORNL 10K
Race
6.0 mi
52:40
8:47
5/9/2013
Run
ORNL 10K
Race
5.6 mi
57:12
10:19
1/1/2014
Run
New Year's Day 5k
Race
3.1 mi
24:06
7:42
1/1/2013
Run
New Year's Day 5k
Race
3.1 mi
25:34
8:11
10/13/2012
Run
Middle Half-Marathon
Race
13.2 mi
2:08:54
9:47
6/29/2013
Run
KYA 800m
Race
0.5 mi
3:00
5:53
6/8/2013
Run
KYA 400m
Race
0.3 mi
1:12
4:47
6/15/2013
Run
KYA 200m
Race
0.1 mi
0:35
4:31
4/1/2012
Run
Knoxville Half-Marathon
Race
13.2 mi
2:15:55
10:20
4/3/2011
Run
Knoxville Half-Marathon
Race
13.2 mi
2:26:17
11:04
11/22/2012
Run
Hot to Trot 5k
Race
3.1 mi
24:43
7:54
9/7/2013
Run
Firefighter 5k
Race
3.1 mi
27:32
8:54
7/3/2011
Run
Fireball 5K
Race
3.1 mi
32:21
10:21
5/26/2012
Run
Expo 10K
Race
6.3 mi
59:08
9:24
5/28/2011
Run
Expo 10K
Race
6.3 mi
59:45
9:34
4/29/2011
Run
Dogwood Mile
Race
1.0 mi
7:33
7:29
4/28/2012
Run
Dogwood 5k
Race
3.1 mi
26:48
8:39
10/27/2013
Run
Cross Knox 15K
Race
9.3 mi
1:24:33
9:06
6/1/2012
Run
City People Downtown Dash
Race
1.0 mi
7:09
7:10
1/28/2012
Run
Calhoun's 10 miler
Race
10.1 mi
1:51:11
10:59
4/5/2014
Run
Breakthrough Austism 5K
Race
3.1 mi
25:45
8:16
11/19/2013
Run
1mi Time Trial
Race
1.0 mi
6:49
6:49
4/12/2014
Run
Easy
1.3 mi
13:09
10:03
4/11/2014
Run
Easy
4.0 mi
40:59
10:15
4/8/2014
Run
Easy
2.0 mi
20:30
10:15
4/8/2014
Run
Easy
2.0 mi
20:16
10:08
4/8/2014
Run
Interval
1.5 mi
10:34
7:03
4/7/2014
Run
Easy
4.0 mi
41:56
10:28
4/5/2014
Run
Easy
2.0 mi
20:38
10:19
4/5/2014
Run
Easy
2.0 mi
20:00
10:00
4/4/2014
Run
Easy
4.0 mi
42:03
10:31
4/1/2014
Run
Easy
1.8 mi
18:52
10:44
4/1/2014
Run
Interval
2.6 mi
18:26
7:13
4/1/2014
Run
Easy
2.0 mi
21:55
10:58
3/31/2014
Run
Easy
3.0 mi
30:01
10:01
3/29/2014
Run
Long
12.0 mi
2:13:39
11:09
3/28/2014
Run
Easy
2.0 mi
21:03
10:32
3/28/2014
Run
Hill
1.1 mi
7:59
7:01
3/28/2014
Run
Easy
2.0 mi
21:04
10:30
3/26/2014
Run
Easy
4.0 mi
40:48
10:12
3/25/2014
Run
Speedwork
3.0 mi
20:46
6:55
3/25/2014
Run
Easy
1.8 mi
20:21
11:38
3/25/2014
Run
Easy
1.8 mi
18:24
10:32
3/23/2014
Run
Long
12.0 mi
2:10:00
10:50
3/21/2014
Run
Easy
1.4 mi
16:42
12:12
3/21/2014
Run
Easy
1.5 mi
15:16
10:32
3/21/2014
Run
Hill
1.2 mi
8:56
7:31
3/19/2014
Run
Easy
4.0 mi
39:06
9:47
3/18/2014
Run
Interval
3.2 mi
24:07
7:37
3/18/2014
Run
Easy
2.0 mi
20:00
10:01
3/18/2014
Run
Easy
2.0 mi
21:08
10:34
3/17/2014
Run
Easy
4.0 mi
39:52
9:58
3/15/2014
Run
Easy
1.0 mi
10:34
10:35
3/15/2014
Run
Easy
0.5 mi
5:55
11:23
3/14/2014
Run
Easy
4.0 mi
40:58
10:15
3/11/2014
Run
Easy
1.8 mi
20:42
11:50
3/11/2014
Run
Interval
3.1 mi
21:35
7:02
3/11/2014
Run
Easy
1.7 mi
19:08
11:08
3/8/2014
Run
Long
10.0 mi
1:33:32
9:22
3/7/2014
Run
Interval
0.8 mi
4:57
6:26
3/7/2014
Run
Easy
2.0 mi
23:30
11:46
3/7/2014
Run
Easy
2.0 mi
22:13
11:11
3/6/2014
Run
Tempo
3.1 mi
25:04
8:12
3/4/2014
Run
Easy
2.1 mi
21:07
10:19
3/4/2014
Run
Easy
2.0 mi
19:23
9:39
3/4/2014
Run
Tempo
2.5 mi
20:00
8:00
3/3/2014
Run
Easy
4.0 mi
38:54
9:44
2/26/2014
Run
Easy
3.0 mi
29:23
9:48
2/25/2014
Run
Easy
2.0 mi
19:26
9:44
2/25/2014
Run
Easy
1.0 mi
9:21
9:21
2/25/2014
Run
Interval
3.0 mi
23:59
7:54
2/22/2014
Run
Long
10.0 mi
1:35:53
9:36
2/21/2014
Run
Easy
3.0 mi
29:56
9:59
2/19/2014
Run
Easy
3.0 mi
30:06
10:01
2/18/2014
Run
Easy
6.0 mi
59:44
9:57
2/17/2014
Run
Easy
3.0 mi
29:35
9:52
2/15/2014
Run
Long
8.0 mi
1:19:25
9:55
2/14/2014
Run
Easy
3.0 mi
27:31
9:11
2/12/2014
Run
Easy
3.0 mi
28:46
9:34
2/11/2014
Run
Easy
4.0 mi
36:30
9:08
2/6/2014
Run
Easy
4.0 mi
38:09
9:33
2/5/2014
Run
Easy
3.0 mi
30:26
10:09
2/1/2014
Run
Long
10.0 mi
1:38:00
9:48
1/31/2014
Run
Easy
1.8 mi
20:45
11:44
1/31/2014
Run
Hill
1.2 mi
9:25
7:51
1/31/2014
Run
Easy
2.0 mi
22:31
11:16
1/28/2014
Run
Easy
2.0 mi
24:28
12:11
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