Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
4/3/2011 Run
Knoxville Half-Marathon
 Race 13.2 mi 2:26:17 11:04
4/5/2011 Run   Easy 2.0 mi 18:42 9:21
4/6/2011 Run   Easy 3.0 mi 27:59 9:20
4/7/2011 Run   Easy 3.0 mi 29:15 9:46
4/9/2011 Run   Long 6.0 mi 57:55 9:40
4/10/2011 Bike   Hill 10.9 mi 45:05 4:10
4/11/2011 Run   Recovery 2.0 mi 21:15 10:32
4/12/2011 Run   Speedwork 1.4 mi 13:31 10:01
4/13/2011 Run   Tempo 3.0 mi 27:07 9:03
4/14/2011 Run   Easy 3.0 mi 28:56 9:39
4/16/2011 Run   Long 6.0 mi 57:23 9:33
4/18/2011 Run   Recovery 2.5 mi 24:49 9:56
4/20/2011 Run   Tempo 3.0 mi 28:38 9:33
4/20/2011 Run   Tempo 2.0 mi 18:48 9:24
4/21/2011 Run   Easy 3.4 mi 32:05 9:27
4/22/2011 Run   Speedwork 1.0 mi 6:43 6:43
4/22/2011 Run   Speedwork 3.1 mi 32:36 10:42
4/23/2011 Run   Long 6.0 mi 1:01:47 10:18
4/25/2011 Run   Recovery 2.6 mi 27:01 10:15
4/27/2011 Run   Tempo 3.4 mi 32:45 9:38
4/28/2011 Run   Easy 3.0 mi 29:16 9:46
4/29/2011 Run
Dogwood Mile
 Race 1.0 mi 7:33 7:29
5/2/2011 Run   Easy 3.0 mi 30:38 10:13
5/4/2011 Run   Tempo 4.0 mi 37:32 9:23
5/5/2011 Run   Easy 3.0 mi 31:01 10:21
5/9/2011 Run   Easy 1.5 mi 13:52 9:11
5/11/2011 Run   Recovery 3.4 mi 38:16 11:16
5/12/2011 Run   Race 6.0 mi 1:02:04 10:24
5/16/2011 Run   Easy 1.0 mi 9:53 9:53
5/17/2011 Bike   Easy 6.0 mi 22:02 3:41
5/19/2011 Run   Easy 3.7 mi 34:41 9:28
5/20/2011 Run   Easy 3.4 mi 32:58 9:42
5/21/2011 Run   Long 5.0 mi 49:10 9:50
5/23/2011 Run   Recovery 5.0 mi 58:25 11:41
5/25/2011 Run   Recovery 4.3 mi 54:22 12:37
5/26/2011 Run   Tempo 3.1 mi 28:47 9:16
5/28/2011 Run
Expo 10K
 Race 6.3 mi 59:45 9:34
5/31/2011 Run   Recovery 2.4 mi 27:22 11:22
6/1/2011 Run   Default 2.0 mi 21:26 10:44
6/2/2011 Run
ORNL 5K
 Race 2.6 mi 24:41 9:30
6/13/2011 Run   Default 3.3 mi 30:58 9:17
6/14/2011 Run   Easy 3.0 mi 29:36 9:53
6/16/2011 Run   Easy 5.0 mi 52:39 10:32
6/17/2011 Run   Easy 5.0 mi 51:10 10:14
6/17/2011 Run   Default 0.9 mi 11:21 12:46
6/20/2011 Run   Recovery 5.3 mi 1:00:14 11:19
6/21/2011 Run   Default 4.0 mi 46:22 11:36
6/22/2011 Run   Easy 3.1 mi 30:26 9:48
6/23/2011 Run   Easy 5.0 mi 51:37 10:20
6/24/2011 Bike   Easy 15.0 mi 43:06 2:53
6/27/2011 Run   Default 3.1 mi 35:54 11:33
6/28/2011 Run   Easy 2.0 mi 20:08 10:04
6/30/2011 Run   Tempo 3.0 mi 25:28 8:30
6/30/2011 Run   Default 0.9 mi 12:50 14:36
6/30/2011 Run   Default 0.1 mi 0:54 9:05
7/1/2011 Run   Recovery 2.8 mi 28:30 10:16
7/3/2011 Run
Fireball 5K
 Race 3.1 mi 32:21 10:21
7/5/2011 Run   Easy 3.0 mi 30:25 10:09
7/7/2011 Run   Tempo 4.0 mi 37:53 9:29
7/8/2011 Run   Recovery 3.0 mi 32:56 10:59
7/10/2011 Bike   Easy 3.0 mi 16:59 5:38
7/12/2011 Run   Default 3.0 mi 31:06 10:22
7/13/2011 Run   Default 2.0 mi 20:08 10:04
7/14/2011 Run   Default 2.0 mi 22:00 11:01
7/15/2011 Run   Default 0.5 mi 5:30 11:58
7/18/2011 Run   Default 4.0 mi 47:16 11:49
7/19/2011 Run   Default 3.0 mi 34:15 11:25
7/21/2011 Run   Easy 2.0 mi 23:31 11:46
7/21/2011 Run   Tempo 2.0 mi 19:43 9:52
7/23/2011 Run   Long 8.0 mi 1:31:38 11:28
7/25/2011 Run   Easy 4.0 mi 44:02 11:01
7/25/2011 Run   Easy 4.0 mi 47:14 11:49
7/26/2011 Run   Easy 1.1 mi 10:51 9:58
7/26/2011 Run   Speedwork 2.7 mi 31:28 11:32
7/28/2011 Run   Recovery 4.0 mi 56:37 14:10
7/30/2011 Run   Long 6.6 mi 1:15:14 11:21
7/30/2011 Run   Easy 3.1 mi 31:41 10:20
8/1/2011 Bike   Easy 11.1 mi 41:46 3:46
8/1/2011 Run   Easy 4.0 mi 42:30 10:38
8/3/2011 Bike   Easy 13.6 mi 53:44 3:57
8/4/2011 Run   Recovery 4.0 mi 49:14 12:19
8/5/2011 Bike   Easy 13.1 mi 44:55 3:27
8/6/2011 Run   Long 6.3 mi 1:11:51 11:22
8/6/2011 Run   Long 4.0 mi 42:57 10:40
8/8/2011 Bike   Easy 13.8 mi 46:04 3:21
8/8/2011 Run   Easy 2.6 mi 28:48 10:55
8/8/2011 Run   Easy 0.3 mi 2:32 10:09
8/9/2011 Run   Recovery 1.8 mi 21:52 11:54
8/9/2011 Run   Speedwork 2.0 mi 21:01 10:44
8/9/2011 Run   Easy 0.6 mi 6:36 11:47
8/10/2011 Bike   Easy 23.3 mi 1:21:10 3:30
8/11/2011 Run   Easy 1.0 mi 13:36 13:37
8/11/2011 Run   Tempo 1.0 mi 8:51 8:51
8/11/2011 Run   Easy 1.0 mi 10:58 10:58
8/11/2011 Run   Tempo 1.0 mi 9:14 8:58
8/11/2011 Run   Interval 2.0 mi 21:13 10:34
8/12/2011 Bike   Easy 13.3 mi 44:18 3:20
8/13/2011 Run   Long 11.0 mi 2:03:09 11:12
8/15/2011 Bike   Easy 14.1 mi 47:11 3:21
8/15/2011 Run   Easy 4.1 mi 45:09 11:06
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