Notes
Temp 68, DP 66. Workout was 3x1600, but I modified to 2x1600, 2x800 after talking with George. I took the first 1600 slightly too fast, and while I could have done the last 1600 at the same pace, I would have been digging a bit deeper than I want to at this point. Splits were 6:08, 6:08, 2:56, and 2:53.
One puff of Foradil in am, 2 puffs Albuterol before. Felt a bit off - just slightly tired/dizzy.