Temp 28, DP 21.
Showed up at the track and did a relaxed 1600 at tempo and then 2x200 a bit faster. Legs were really stiff and locked.
Breakfast was rice, sunflower butter, chocolate clif gel and berry GU - sat well.
Breathing was Advair 250/50 and Qvar - breathing good.
L/R balance at 48.7/51.3
1 mg Artane at 4:15 am.
wore tights and running jacket - cold.