Run: Very easy Previous Next

11/23/2022

7:28 AM

5 mi

50:32

10:06 mi

Health

107.6 lb
144 bpm
159 bpm
1707

Weather

34 F
  • Splits
  • Graphs

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Notes

Starting temp 31, DP 25; ending temp 46, DP 28.

From home, took Custis to W&OD down to Wilson, then took Lexington back to the Custis to home. Drills and 2 strides after.

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