8/29/2010
2:15 PM
5.3 mi
43:54
8:22 mi
Brooks Adrenaline GTS 7 ((5))
Initializing charts...
(Continuation of workout after changing shoes)
At Mint, incline of 2.5%. 10x100m surges -- effectively .1 mile surge to 11.0 mph (5:27 pace) every half mile; balance was at 6.6 mph (9:05 pace).