7/17/2019
6:39 PM
3.8 mi
31:40.92
8:19 mi
adidas adizero takumi sen boost (black 1)
Initializing charts...
Pre-race warm-up. Jog two miles, then 3 minutes at tempo; 90 second rest; 4x30 seconds at 5K with 30 seconds rest (90 after last), then 4x10 seconds at mile with 20 second rest. Worked well