4/29/2016
Pollen at 8.2 today. 300mg of Zantac in am, 180 mg allegra night before. Took 2 puffs dulera - 500 at 4:45 am, 5:40 at 5:50 am (after dulera). 490 at 5:20 pm. Breathing fine for run, though legs a bit dull