Temp and DP 48. Did mile pick-up on the track, working with Chris, Karina, and Kate. Was shooting for slightly faster than 10M pace, and ended up with almost 10K pace - 6:27. Glad I didn't go any faster - I need to be better about keeping these restrained. Legs still a bit sluggish. Two puffs Dulera - peak flow at 540 after asthma meds.