Run: Very easy Previous Next

10/1/2022

8:52 AM

8.6 mi

1:23:40

9:44 mi

Health

106.7 lb
145 bpm
159 bpm
2905

Weather

57 F
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Notes

Temp 56/DP 56; wind of 18 mph from NE. Rain at times.

Ran out Custis to the circle and back, and then to N 21 street and back, stopping at MM 2 for hill sprints. Drills after.

L/R 49.5/50.5.

1 mg artane at 5:30 am.

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