12/19/2009
12:00 PM
2x5 hamstring curls (25)
2x8 knee lifts (22.5)
2x5 single leg press (130 pounds)
2x10 eccentric calf dips
2x5 stool dips
2x3box jumps
2x8 side steps (blueband)
2x10 adductor (95 pounds)
60 second ball squat
At Mint.