Notes
At Mint; incline 2.0 unless otherwise stated.
Warm-up, on for .1, off for .2. On is 9.0, 9.5, 9.8, 10.0, 10.5, 11.0, 2x11.5, and 2x12.0
Tempo was at 8.7 (6:54 pace), with surge to 10.0 (6:00 pace) for .1 mile every .4 of a mile.
Felt good -- breathing a bit tight at first.
No inhaler, but took Singulair day before. Day after annual physical (fasting + blood draw)