Leg strengthwork: Default Previous Next

Notes

At Mint

3x8 squats 110/120/130

2x10 good mornings 75

6 dumbbell DL 40; 4 dL at 45

2x10 hanging leg lifts (5 straight, 5 bent)

2x10 eccentric calf dips

2x20 KB squat-thrusts 15