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9/19/2009

Date

9:00 AM

Time

5 km

Distance

20:36

Duration

6:38 mi

Pace

Equipment

Weight120 lb

kilojoules1180

VO2max48.1

Conditions

Overall18 / 451 (4%)

Ages 30 - 391 / 72 (1.4%)

Gender1 / 216 (0.5%)

Wait Initializing charts...

Felt lousy (allergies) so ran as a tempo, with kick at end. Form felt good though, and was fun to win!

http://www.gmap-pedometer.com/?centerX=-77.04035997390747&centerY=38.918885290005534&zl=1&fl=h-e-h-0-1&polyline=