Temp 68, DP 63. Ran from Down Dog down Washington to 50. Took 50 to Carlin Springs, then got onto 4 mile run and took that to W&OD to Custis (taking alternate Custis). Took Custis to MM 1.5 then hopped onto 15th St to Quincy to track.
Followed with drills and 4 strides on track