4/18/2010
3:30 PM
At Mint
2x8 squats 90
1x8 squats 95
2x5 hamstring curls (25)
2x8 knee lifts (25)
2x10 side steps (black band)
2x10 eccentric calf dips
2x5 stool dips
1x5 reverse wood chopper (25)