Workouts


Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
10/8/2022 Run   Very easy 2.0 mi 20:28 10:08
11/27/2008 Run
Untitled Route
Easy 2.0 mi 17:31 8:38
9/17/2012 Run   Easy 2.0 mi 16:55 8:20
3/24/2013 Run
Untitled Route
Easy 2.0 mi 16:34 8:10
11/9/2018 Run   Very easy 2.0 mi 19:23 9:33
1/18/2020 Run   Very easy 2.0 mi 19:19 9:31
12/5/2020 Run   Very easy 2.0 mi 19:28 9:36
12/19/2020 Run   Very easy 2.0 mi 18:48 9:16
5/27/2010 Run
Untitled Route
Very easy 2.0 mi 18:01 8:50
10/30/2018 Run   Very easy 2.0 mi 17:43 8:42
12/3/2021 Run   Easy 2.0 mi 20:03 9:50
9/4/2017 Run   Very easy 2.1 mi 18:23 8:59
5/20/2020 Run   Very easy 2.1 mi 18:47 9:10
11/26/2020 Run   Very easy 2.1 mi 18:25 8:59
6/9/2021 Run   Very easy 2.1 mi 18:36 9:05
9/2/2007 Run
Easy 2 mile loop
Easy 2.1 mi 20:00 9:43
1/21/2020 Run   Very easy 2.1 mi 18:12 8:51
2/10/2020 Run   Very easy 2.1 mi 18:16 8:53
1/4/2024 Run   Tempo 3323.0 m 15:28 7:30
7/16/2013 Run
Untitled Route
Very easy 2.1 mi 17:53 8:39
2/26/2019 Run   Very easy 2.1 mi 18:41 9:02
7/28/2009 Run   Easy 2.1 mi 17:41 8:31
7/9/2021 Run   Easy 2.1 mi 19:29 9:23
7/17/2019 Run   Very easy 2.1 mi 19:19 9:15
8/9/2022 Run   Very easy 2.1 mi 20:09 9:39
10/21/2009 Run
Untitled Route
Very easy 2.1 mi 18:35 8:51
1/20/2013 Run
Untitled Route
Easy 2.1 mi 18:39 8:53
1/24/2024 Run   Very easy 2.1 mi 20:41 9:51
9/14/2014 Run   Easy 2.1 mi 18:35 8:49
5/1/2018 Run   Very easy 2.1 mi 19:18 9:09
11/18/2023 Run   Fartlek 2.1 mi 18:52 8:57
12/1/2018 Run   Very easy 2.1 mi 20:03 9:25
5/20/2020 Run   Fartlek 2.1 mi 22:04 10:19
6/10/2008 Run
Untitled Route
Easy 2.2 mi 18:12 8:26
10/8/2012 Run
Untitled Route
Very easy 2.2 mi 18:27 8:33
12/24/2008 Run
Short U st loop
Easy 2.2 mi 19:36 9:00
7/8/2010 Run
Untitled Route
Very easy 2.2 mi 18:50 8:39
3/28/2015 Run   Very easy 2.2 mi 19:41 9:02
6/17/2017 Run   Fartlek 2.2 mi 19:02 8:45
3/25/2010 Run
Treadmill at Mint
Easy 2.2 mi 20:37 9:23
8/27/2008 Run
Quick 2
Easy 2.2 mi 19:02 8:37
9/14/2016 Run   Very easy 2.2 mi 19:36 8:53
11/24/2022 Run   Fartlek 2.2 mi 20:52 9:27
6/21/2009 Run
Short U st loop
Very easy 2.2 mi 18:56 8:32
6/18/2016 Run   Fartlek 2.2 mi 19:56 8:59
2/10/2024 Run   Very easy 2.2 mi 19:34 8:49
11/26/2009 Run   Fartlek 2.2 mi 17:07 7:41
11/27/2015 Run   Easy 2.2 mi 19:45 8:52
1/12/2011 Run
Untitled Route
Very easy 2.2 mi 21:00 9:23
7/4/2012 Run
Untitled Route
Easy 2.2 mi 19:31 8:43
8/7/2007 Run
Untitled Route
Tempo 2.3 mi 18:00 8:00
10/2/2007 Run
Untitled Route
Easy 2.3 mi 19:00 8:27
4/11/2009 Run
Untitled Route
Very easy 2.3 mi 20:09 8:58
7/20/2010 Run
Untitled Route
Very easy 2.3 mi 20:14 9:00
4/15/2011 Run
Untitled Route
Easy 2.3 mi 19:11 8:32
2/3/2014 Run   Easy 2.3 mi 19:10 8:32
4/10/2014 Run   Easy 2.3 mi 18:01 7:59
3/22/2015 Run   Fartlek 2.3 mi 20:15 8:53
10/4/2011 Run
Untitled Route
Very easy 2.3 mi 20:00 8:45
1/13/2016 Run   Very easy 2.3 mi 22:24 9:47
3/19/2017 Run   Default 2.3 mi 21:41 9:29
9/17/2017 Run   Fartlek 2.3 mi 20:42 9:03
9/1/2018 Run   Easy 2.3 mi 20:20 8:53
4/7/2013 Run   Very easy 2.3 mi 20:00 8:42
6/25/2012 Run
Untitled Route
Easy 2.3 mi 18:01 7:48
5/11/2016 Run   Very easy 2.3 mi 22:21 9:41
3/14/2015 Run   Fartlek 2.3 mi 20:13 8:41
3/17/2019 Run   Fartlek 2.3 mi 20:17 8:43
10/20/2019 Run   Fartlek 2.3 mi 19:43 8:28
1/14/2018 Run   Fartlek 2.3 mi 20:04 8:35
3/27/2018 Run   Very easy 2.3 mi 21:54 9:22
10/14/2014 Run   Easy 2.4 mi 21:57 9:21
8/29/2009 Run   Very easy 2.4 mi 20:22 8:38
12/3/2016 Run   Very easy 2.4 mi 22:39 9:36
12/31/2015 Run   Fartlek 2.4 mi 20:41 8:44
4/2/2015 Run   Very easy 2.4 mi 21:25 8:58
6/14/2008 Run
Untitled Route
Easy 2.4 mi 20:00 8:20
4/16/2014 Run   Easy 2.4 mi 20:11 8:25
10/29/2013 Run   Easy 2.4 mi 20:48 8:38
8/5/2022 Run   Fartlek 2.4 mi 23:37 9:46
5/20/2015 Run   Very easy 2.4 mi 22:14 9:07
12/24/2015 Run   Very easy 2.4 mi 24:15 9:57
9/12/2009 Run
National Press 5k
Not-a-race 2.5 mi 15:21 6:16
2/13/2013 Run
Untitled Route
Very easy 2.5 mi 22:00 8:59
4/14/2016 Run   Very easy 2.5 mi 21:44 8:53
4/15/2014 Run   Easy 2.5 mi 20:46 8:27
4/15/2014 Run   Easy 2.5 mi 19:36 7:59
4/19/2014 Run   Easy 2.5 mi 20:02 8:09
6/4/2014 Run
Untitled Route
Very easy 2.5 mi 20:57 8:31
9/10/2015 Run   Very easy 2.5 mi 21:41 8:49
5/21/2014 Run   Very easy 2.5 mi 22:33 9:06
1/16/2019 Run   Very easy 2.5 mi 25:11 10:10
12/17/2015 Run   Very easy 2.5 mi 24:12 9:44
4/20/2016 Run   Very easy 2.5 mi 22:57 9:14
1/12/2021 Run   Fartlek 2.5 mi 24:02 9:40
10/15/2021 Run   Tempo 2.5 mi 17:50 7:10
4/6/2024 Run   Very easy 2.5 mi 25:04 10:05
7/1/2007 Run
Untitled Route
Interval 2.5 mi    
8/8/2007 Run
Untitled Route
Tempo 2.5 mi 20:00 8:00
8/14/2007 Run
Untitled Route
Tempo 2.5 mi 19:00 7:36