| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2012 |
poolrunning |
Wilson pool |
Default |
3.0 mi |
30:00 |
10:00 |
 |
| 7/15/2012 |
poolrunning |
Wilson pool |
Default |
13.0 mi |
1:40:45 |
7:45 |
|
| 2/12/2012 |
poolrunning |
Wilson pool |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 2/5/2012 |
poolrunning |
Wilson pool |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 10/16/2011 |
poolrunning |
Wilson pool |
Default |
2.5 mi |
25:00 |
10:00 |
|
| 10/9/2011 |
poolrunning |
Wilson pool |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 9/11/2011 |
poolrunning |
Wilson pool |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 9/9/2011 |
poolrunning |
Wilson pool |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 9/5/2011 |
poolrunning |
Wilson pool |
Default |
3.5 mi |
35:00 |
10:00 |
|
| 9/5/2011 |
Swim |
Wilson pool |
Free Style |
1500.0 m |
|
|
|
| 9/4/2011 |
poolrunning |
Wilson pool |
Default |
2.5 mi |
25:00 |
10:00 |
|
| 8/29/2011 |
poolrunning |
Wilson pool |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 8/29/2011 |
Swim |
Wilson pool |
Free Style |
1500.0 m |
|
|
|
| 8/28/2011 |
poolrunning |
Wilson pool |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 8/12/2011 |
Swim |
Wilson pool |
Free Style |
1000.0 m |
|
|
|
| 8/7/2011 |
poolrunning |
Wilson pool |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 7/31/2011 |
poolrunning |
Wilson pool |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 7/27/2011 |
Swim |
Wilson pool |
Free Style |
1000.0 m |
|
|
|
| 7/24/2011 |
poolrunning |
Wilson pool |
Default |
3.5 mi |
35:00 |
10:00 |
|
| 7/18/2011 |
poolrunning |
Wilson pool |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 7/18/2011 |
Swim |
Wilson pool |
Free Style |
2000.0 m |
|
|
|
| 7/17/2011 |
poolrunning |
Wilson pool |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 7/13/2011 |
Swim |
Wilson pool |
Free Style |
1000.0 m |
|
|
|
| 6/29/2011 |
Swim |
Wilson pool |
Free Style |
1000.0 m |
|
|
|
| 6/23/2011 |
poolrunning |
Wilson pool |
Default |
4.5 mi |
45:00 |
10:00 |
|
| 6/22/2011 |
Swim |
Wilson pool |
Free Style |
1000.0 m |
|
|
|
| 6/20/2011 |
Swim |
Wilson pool |
Free Style |
2200.0 m |
|
|
|
| 6/15/2011 |
Swim |
Wilson pool |
Free Style |
1000.0 m |
|
|
|
| 6/4/2011 |
poolrunning |
Wilson pool |
Default |
2.5 mi |
25:00 |
10:00 |
|
| 5/22/2011 |
Swim |
Wilson pool |
Free Style |
1600.0 m |
|
|
|
| 5/22/2011 |
poolrunning |
Wilson pool |
Default |
11.0 mi |
1:40:00 |
9:06 |
|
| 5/15/2011 |
Swim |
Wilson pool |
Free Style |
1400.0 m |
|
|
|
| 5/15/2011 |
poolrunning |
Wilson pool |
Default |
14.0 mi |
2:10:00 |
9:18 |
|
| 5/14/2011 |
poolrunning |
Wilson pool |
Default |
4.0 mi |
40:00 |
10:00 |
|
| 4/29/2011 |
poolrunning |
Wilson pool |
Default |
9.0 mi |
1:30:00 |
10:00 |
|
| 4/24/2011 |
Swim |
Wilson pool |
Free Style |
1000.0 m |
|
|
|
| 4/24/2011 |
poolrunning |
Wilson pool |
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/17/2011 |
poolrunning |
Wilson pool |
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/10/2011 |
poolrunning |
Wilson pool |
Default |
10.0 mi |
1:40:00 |
10:00 |
|
| 4/2/2011 |
poolrunning |
Wilson pool |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 3/27/2011 |
poolrunning |
Wilson pool |
Default |
9.0 mi |
1:30:00 |
10:00 |
|
| 3/26/2011 |
poolrunning |
Wilson pool |
Default |
12.0 mi |
2:00:00 |
10:00 |
|
| 3/23/2011 |
poolrunning |
Wilson pool |
Default |
8.0 mi |
1:20:00 |
10:00 |
|
| 3/20/2011 |
poolrunning |
Wilson pool |
Default |
13.5 mi |
2:15:00 |
10:00 |
|
| 3/11/2011 |
poolrunning |
Wilson pool |
Default |
12.0 mi |
2:00:00 |
10:00 |
|
| 3/6/2011 |
poolrunning |
Wilson pool |
Default |
10.5 mi |
1:45:00 |
10:00 |
|
| 2/28/2011 |
poolrunning |
Wilson pool |
Default |
12.0 mi |
2:00:00 |
10:00 |
|
| 2/27/2011 |
poolrunning |
Wilson pool |
Default |
10.0 mi |
1:40:00 |
10:00 |
|
| 2/24/2011 |
poolrunning |
Wilson pool |
Default |
12.0 mi |
2:00:00 |
10:00 |
|
| 2/23/2011 |
Run |
Wilson pool |
Easy |
4.0 mi |
35:37 |
8:52 |
|
| 2/14/2011 |
poolrunning |
Wilson pool |
Default |
12.0 mi |
2:00:00 |
10:00 |
|
| 2/13/2011 |
poolrunning |
Wilson pool |
Default |
9.0 mi |
1:30:00 |
10:00 |
|
| 2/7/2011 |
poolrunning |
Wilson pool |
Default |
12.0 mi |
2:00:00 |
10:00 |
|
| 2/6/2011 |
poolrunning |
Wilson pool |
Default |
9.0 mi |
1:30:00 |
10:00 |
|
| 1/31/2011 |
poolrunning |
Wilson pool |
interval |
13.5 mi |
2:00:00 |
8:54 |
|
| 1/24/2011 |
poolrunning |
Wilson pool |
interval |
11.0 mi |
1:35:00 |
8:39 |
|
| 1/24/2011 |
Run |
Wilson pool |
Easy |
3.6 mi |
31:20 |
8:37 |
|
| 1/19/2011 |
poolrunning |
Wilson pool |
Default |
9.0 mi |
1:30:00 |
10:00 |
|
| 1/19/2011 |
Run |
Wilson pool |
Easy |
4.4 mi |
37:19 |
8:35 |
|
| 1/16/2011 |
poolrunning |
Wilson pool |
Default |
11.0 mi |
1:50:00 |
10:00 |
|
| 1/15/2011 |
poolrunning |
Wilson pool |
long |
18.5 mi |
2:40:00 |
8:39 |
|
| 1/10/2011 |
poolrunning |
Wilson pool |
interval |
12.0 mi |
1:50:00 |
9:10 |
|
| 1/10/2011 |
Run |
Wilson pool |
Very easy |
1.8 mi |
15:00 |
8:29 |
|
| 1/9/2011 |
poolrunning |
Wilson pool |
Default |
12.0 mi |
2:00:00 |
10:00 |
|
| 1/8/2011 |
poolrunning |
Wilson pool |
Default |
18.0 mi |
3:00:00 |
10:00 |
|
| 1/7/2011 |
poolrunning |
Wilson pool |
Default |
8.5 mi |
1:25:00 |
10:00 |
|
| 1/7/2011 |
Run |
Wilson pool |
Very easy |
1.2 mi |
11:17 |
9:06 |
|
| 1/5/2011 |
Run |
Wilson pool |
Very easy |
1.0 mi |
9:00 |
9:00 |
|
| 12/27/2010 |
poolrunning |
Wilson pool |
interval |
14.0 mi |
2:05:00 |
8:56 |
|
| 12/26/2010 |
poolrunning |
Wilson pool |
Default |
12.0 mi |
2:00:00 |
10:00 |
|
| 12/23/2010 |
poolrunning |
Wilson pool |
long |
19.0 mi |
2:45:00 |
8:42 |
|
| 12/20/2010 |
poolrunning |
Wilson pool |
interval |
13.5 mi |
2:00:00 |
8:54 |
|
| 12/19/2010 |
poolrunning |
Wilson pool |
Default |
12.0 mi |
2:00:00 |
10:00 |
|
| 12/17/2010 |
poolrunning |
Wilson pool |
Default |
12.0 mi |
2:00:00 |
10:00 |
|
| 12/13/2010 |
poolrunning |
Wilson pool |
interval |
11.0 mi |
1:35:00 |
8:39 |
|
| 12/6/2010 |
poolrunning |
Wilson pool |
interval |
12.0 mi |
1:45:00 |
8:45 |
|
| 12/4/2010 |
poolrunning |
Wilson pool |
long |
19.0 mi |
2:45:00 |
8:42 |
|
| 11/29/2010 |
poolrunning |
Wilson pool |
interval |
11.5 mi |
1:40:00 |
8:42 |
|
| 11/28/2010 |
poolrunning |
Wilson pool |
Default |
10.0 mi |
1:40:00 |
10:00 |
|
| 11/27/2010 |
poolrunning |
Wilson pool |
long |
18.0 mi |
3:00:00 |
10:00 |
|
| 11/26/2010 |
poolrunning |
Wilson pool |
Default |
11.0 mi |
1:50:00 |
10:00 |
|
| 11/22/2010 |
poolrunning |
Wilson pool |
interval |
11.0 mi |
1:35:00 |
8:39 |
|
| 11/21/2010 |
poolrunning |
Wilson pool |
Default |
9.0 mi |
1:30:00 |
10:00 |
|
| 11/20/2010 |
poolrunning |
Wilson pool |
long |
18.0 mi |
2:35:00 |
8:37 |
|
|