| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2008 |
Run |
8 miles on trail |
Tempo |
13.0 mi |
1:44:00 |
8:01 |
 |
| 7/11/2008 |
Run |
8 miles on trail |
Tempo |
12.2 mi |
1:41:30 |
8:18 |
|
| 8/13/2008 |
Run |
8 miles on trail |
Easy |
13.1 mi |
1:56:06 |
8:51 |
|
| 11/12/2008 |
Run |
8 miles on trail |
Tempo |
12.3 mi |
1:35:54 |
7:48 |
|
| 11/21/2008 |
Run |
8 miles on trail |
Easy |
12.5 mi |
1:40:08 |
8:02 |
|
| 11/29/2008 |
Run |
8 miles on trail |
Easy |
13.0 mi |
1:56:49 |
9:00 |
|
| 12/10/2008 |
Run |
8 miles on trail |
Tempo |
12.5 mi |
1:40:57 |
8:04 |
|
| 12/17/2008 |
Run |
8 miles on trail |
Easy |
14.1 mi |
1:58:39 |
8:25 |
|
| 11/29/2009 |
Run |
8 miles on trail |
Tempo |
14.6 mi |
1:49:41 |
7:33 |
|
|