| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/23/2009 |
Run |
Basic trail 2 (M to Rock Creek) |
Fartlek |
13.0 mi |
1:47:13 |
8:14 |
 |
| 9/25/2009 |
Run |
Basic trail 2 (M to Rock Creek) |
Aerobic |
13.9 mi |
1:47:35 |
7:45 |
|
| 7/24/2009 |
Run |
Basic trail 2 (M to Rock Creek) |
Easy |
4.3 mi |
35:24 |
8:11 |
|
| 6/7/2009 |
Run |
Basic trail 2 (M to Rock Creek) |
Tempo |
14.6 mi |
1:50:52 |
7:36 |
|
| 5/13/2009 |
Run |
Basic trail 2 (M to Rock Creek) |
Interval |
13.0 mi |
1:45:02 |
8:06 |
|