| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/23/2024 |
Run |
GreenBrier Track |
Tempo |
10.0 mi |
1:22:45 |
8:16 |
 |
| 12/26/2023 |
Run |
GreenBrier Track |
Fartlek |
3.9 mi |
37:28 |
9:40 |
|
| 12/19/2023 |
Run |
GreenBrier Track |
Very easy |
6.5 mi |
1:04:59 |
9:59 |
|
| 12/19/2023 |
Run |
GreenBrier Track |
Fartlek |
0.7 mi |
6:54 |
9:28 |
|
| 12/19/2023 |
Run |
GreenBrier Track |
Fartlek |
2.6 mi |
27:04 |
10:16 |
|
| 11/28/2023 |
Run |
GreenBrier Track |
Interval |
6.9 mi |
1:03:58 |
9:16 |
|
| 8/25/2023 |
Run |
GreenBrier Track |
Tempo |
11.9 mi |
1:43:43 |
8:42 |
|
| 5/12/2023 |
Run |
GreenBrier Track |
Tempo |
10.0 mi |
1:21:44 |
8:10 |
|
|