| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/15/2013 |
Run |
Flat 4.5 |
Easy |
4.5 mi |
33:22 |
7:29 |
 |
| 1/2/2013 |
Run |
Flat 4.5 |
Easy |
5.0 mi |
38:53 |
7:50 |
|
| 12/20/2012 |
Run |
Flat 4.5 |
Very easy |
5.0 mi |
41:41 |
8:19 |
|
| 11/18/2012 |
Run |
Flat 4.5 |
Easy |
5.0 mi |
39:26 |
7:55 |
|
| 11/16/2012 |
Run |
Flat 4.5 |
Easy |
4.0 mi |
32:43 |
8:14 |
|
| 10/30/2012 |
Run |
Flat 4.5 |
Easy |
4.6 mi |
37:43 |
8:17 |
|
| 10/10/2012 |
Run |
Flat 4.5 |
Easy |
3.6 mi |
28:11 |
7:54 |
|
| 10/4/2012 |
Run |
Flat 4.5 |
Easy |
7.0 mi |
56:50 |
8:10 |
|
| 10/3/2012 |
Run |
Flat 4.5 |
Very easy |
5.1 mi |
42:08 |
8:15 |
|
| 9/18/2012 |
Run |
Flat 4.5 |
Easy |
4.1 mi |
32:46 |
8:01 |
|
| 9/5/2012 |
Run |
Flat 4.5 |
Easy |
4.5 mi |
34:56 |
7:52 |
|
| 9/3/2012 |
Run |
Flat 4.5 |
Very easy |
3.8 mi |
31:07 |
8:16 |
|
| 8/20/2012 |
Run |
Flat 4.5 |
Very easy |
3.1 mi |
26:07 |
8:31 |
|
| 8/15/2012 |
Run |
Flat 4.5 |
Very easy |
4.5 mi |
34:57 |
7:52 |
|
| 8/6/2012 |
Run |
Flat 4.5 |
Very easy |
4.1 mi |
34:12 |
8:22 |
|
| 8/1/2012 |
Run |
Flat 4.5 |
Easy |
4.1 mi |
32:15 |
7:54 |
|
| 7/30/2012 |
Run |
Flat 4.5 |
Very easy |
4.1 mi |
33:52 |
8:17 |
|
| 7/11/2012 |
Run |
Flat 4.5 |
Easy |
4.3 mi |
33:31 |
7:47 |
|
| 2/29/2012 |
Run |
Flat 4.5 |
Easy |
4.6 mi |
36:41 |
8:03 |
|
| 2/1/2012 |
Run |
Flat 4.5 |
Easy |
4.5 mi |
34:31 |
7:37 |
|
| 8/26/2010 |
Run |
Flat 4.5 |
Very easy |
5.8 mi |
48:55 |
8:29 |
|
| 7/2/2010 |
Run |
Flat 4.5 |
Very easy |
4.5 mi |
38:43 |
8:34 |
|
| 4/26/2010 |
Run |
Flat 4.5 |
Very easy |
4.5 mi |
39:41 |
8:47 |
|
| 4/19/2010 |
Run |
Flat 4.5 |
Very easy |
4.5 mi |
39:01 |
8:38 |
|
| 3/24/2010 |
Run |
Flat 4.5 |
Very easy |
4.4 mi |
39:32 |
8:57 |
|
| 3/2/2010 |
Run |
Flat 4.5 |
Easy |
4.5 mi |
40:22 |
8:56 |
|
|