Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
5/4/2011 |
Run |
Custis run |
Easy |
10.8 mi |
1:30:00 |
8:20 |
|
4/29/2011 |
Run |
Untitled Route |
Easy |
4.5 mi |
36:55 |
8:12 |
|
4/27/2011 |
Run |
Custis run |
Easy |
10.3 mi |
1:28:06 |
8:36 |
|
4/13/2011 |
Run |
Custis run |
Easy |
11.3 mi |
1:37:38 |
8:40 |
|
4/5/2011 |
Run |
WL pool |
Very easy |
4.1 mi |
37:21 |
9:14 |
|
4/1/2011 |
Run |
WL pool |
Easy |
6.1 mi |
54:03 |
8:57 |
|
3/30/2011 |
Run |
Custis run |
Aerobic |
10.3 mi |
1:26:35 |
8:25 |
|
3/11/2011 |
Run |
Untitled Route |
Easy |
5.3 mi |
46:14 |
8:45 |
|
3/1/2011 |
Run |
Untitled Route |
Easy |
2.0 mi |
17:22 |
8:41 |
|
2/23/2011 |
Run |
Wilson pool |
Easy |
4.0 mi |
35:37 |
8:52 |
|
2/19/2011 |
Run |
Untitled Route |
Not-a-race |
3.1 mi |
21:05 |
6:45 |
|
2/19/2011 |
Run |
Untitled Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
2/17/2011 |
Run |
Untitled Route |
Easy |
10.3 mi |
1:29:00 |
8:40 |
|
2/15/2011 |
Run |
Easy CO loop 9 |
Easy |
9.0 mi |
1:17:08 |
8:34 |
|
2/13/2011 |
Run |
Untitled Route |
Long |
12.7 mi |
1:45:40 |
8:19 |
|
2/11/2011 |
Run |
WL pool |
Tempo |
5.5 mi |
42:50 |
7:48 |
|
2/9/2011 |
Run |
Untitled Route |
Easy |
7.0 mi |
1:02:47 |
8:59 |
|
2/6/2011 |
Run |
Untitled Route |
Long |
10.0 mi |
1:25:03 |
8:33 |
|
2/4/2011 |
Run |
WL pool |
Tempo |
3.5 mi |
26:12 |
7:30 |
|
10/31/2010 |
Run |
12 mile CC run |
Tempo |
15.1 mi |
2:01:30 |
8:03 |
|
10/28/2010 |
Run |
3.5 mile |
Very easy |
4.0 mi |
37:23 |
9:17 |
|
10/26/2010 |
Run |
C&O towpath |
Very easy |
9.2 mi |
1:20:59 |
8:51 |
|
10/17/2010 |
Run |
Untitled Route |
Aerobic |
12.9 mi |
1:48:24 |
8:24 |
|
10/15/2010 |
Run |
Fun 9 (with Cathedral) |
Very easy |
9.1 mi |
1:21:11 |
8:59 |
|
10/12/2010 |
Run |
Untitled Route |
Easy |
15.1 mi |
2:09:02 |
8:34 |
|
10/6/2010 |
Run |
Untitled Route |
Very easy |
8.2 mi |
1:08:34 |
8:25 |
|
10/4/2010 |
Run |
Treadmill at Mint |
Very easy |
4.0 mi |
35:58 |
9:00 |
|
9/26/2010 |
Run |
12 mile CC run |
Tempo |
16.9 mi |
2:23:26 |
8:29 |
|
9/24/2010 |
Run |
Untitled Route |
Easy |
15.2 mi |
2:12:36 |
8:43 |
|
9/16/2010 |
Run |
Post PT run |
Very easy |
4.9 mi |
41:15 |
8:26 |
|
9/13/2010 |
Run |
GYm-mall cloverlead |
Very easy |
8.9 mi |
1:16:40 |
8:36 |
|
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