Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/4/2011 Run
Custis run
Easy 10.8 mi 1:30:00 8:20
4/29/2011 Run
Untitled Route
Easy 4.5 mi 36:55 8:12
4/27/2011 Run
Custis run
Easy 10.3 mi 1:28:06 8:36
4/13/2011 Run
Custis run
Easy 11.3 mi 1:37:38 8:40
4/5/2011 Run
WL pool
Very easy 4.1 mi 37:21 9:14
4/1/2011 Run
WL pool
Easy 6.1 mi 54:03 8:57
3/30/2011 Run
Custis run
Aerobic 10.3 mi 1:26:35 8:25
3/11/2011 Run
Untitled Route
Easy 5.3 mi 46:14 8:45
3/1/2011 Run
Untitled Route
Easy 2.0 mi 17:22 8:41
2/23/2011 Run
Wilson pool
Easy 4.0 mi 35:37 8:52
2/19/2011 Run
Untitled Route
Not-a-race 3.1 mi 21:05 6:45
2/19/2011 Run
Untitled Route
Easy 1.0 mi 8:00 8:00
2/17/2011 Run
Untitled Route
Easy 10.3 mi 1:29:00 8:40
2/15/2011 Run
Easy CO loop 9
Easy 9.0 mi 1:17:08 8:34
2/13/2011 Run
Untitled Route
Long 12.7 mi 1:45:40 8:19
2/11/2011 Run
WL pool
Tempo 5.5 mi 42:50 7:48
2/9/2011 Run
Untitled Route
Easy 7.0 mi 1:02:47 8:59
2/6/2011 Run
Untitled Route
Long 10.0 mi 1:25:03 8:33
2/4/2011 Run
WL pool
Tempo 3.5 mi 26:12 7:30
10/31/2010 Run
12 mile CC run
Tempo 15.1 mi 2:01:30 8:03
10/28/2010 Run
3.5 mile
Very easy 4.0 mi 37:23 9:17
10/26/2010 Run
C&O towpath
Very easy 9.2 mi 1:20:59 8:51
10/17/2010 Run
Untitled Route
Aerobic 12.9 mi 1:48:24 8:24
10/15/2010 Run
Fun 9 (with Cathedral)
Very easy 9.1 mi 1:21:11 8:59
10/12/2010 Run
Untitled Route
Easy 15.1 mi 2:09:02 8:34
10/6/2010 Run
Untitled Route
Very easy 8.2 mi 1:08:34 8:25
10/4/2010 Run
Treadmill at Mint
Very easy 4.0 mi 35:58 9:00
9/26/2010 Run
12 mile CC run
Tempo 16.9 mi 2:23:26 8:29
9/24/2010 Run
Untitled Route
Easy 15.2 mi 2:12:36 8:43
9/16/2010 Run
Post PT run
Very easy 4.9 mi 41:15 8:26
9/13/2010 Run
GYm-mall cloverlead
Very easy 8.9 mi 1:16:40 8:36