Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
11/8/2007 |
Run |
10 exact |
Long |
10.1 mi |
1:22:30 |
8:13 |
|
11/14/2007 |
Run |
10 exact |
Long |
10.1 mi |
1:21:56 |
8:08 |
|
1/27/2008 |
Run |
10 mile CC run |
Long |
15.1 mi |
2:05:48 |
8:20 |
|
12/15/2007 |
Run |
11.75 |
Long |
11.8 mi |
1:35:19 |
8:07 |
|
1/19/2008 |
Run |
4 mile loop on CC trail |
Easy |
9.2 mi |
1:15:32 |
8:14 |
|
12/18/2007 |
Run |
5.3 east (georgetown, then U loop to NH) |
Easy |
5.3 mi |
50:00 |
9:25 |
|
11/22/2007 |
Run |
5.46 |
Easy |
5.5 mi |
47:04 |
8:38 |
|
11/10/2007 |
Run |
5.5 miles easy |
Easy |
5.4 mi |
47:46 |
8:49 |
|
12/7/2007 |
Run |
5.6 easy (start in Dupont) |
Easy |
5.6 mi |
52:06 |
9:20 |
|
12/9/2007 |
Run |
6 miles easy |
Easy |
6.0 mi |
50:31 |
8:26 |
|
12/11/2007 |
Run |
6 miles easy |
Easy |
6.0 mi |
50:47 |
8:28 |
|
10/25/2007 |
Run |
6.8 miles, ending at Mint |
Easy |
6.8 mi |
1:01:29 |
9:04 |
|
10/23/2007 |
Run |
8.8 long run |
Long |
8.8 mi |
1:15:03 |
8:33 |
|
11/18/2007 |
Run |
Another long run (7.5, with big hill) |
Hill |
7.6 mi |
1:03:12 |
8:21 |
|
11/2/2007 |
Run |
Canal run |
Tempo |
10.5 mi |
1:28:19 |
8:26 |
|
11/24/2007 |
Run |
easy 7.3 |
Easy |
7.4 mi |
1:01:50 |
8:24 |
|
10/28/2007 |
Run |
Marine Corps Marathon 10k |
Race |
10.0 km |
47:27 |
7:39 |
|
10/31/2007 |
Run |
Short 3.5 |
Easy |
3.5 mi |
|
|
|
10/20/2007 |
Run |
Untitled Route |
Interval |
7.5 mi |
57:28 |
7:40 |
|
10/24/2007 |
Run |
Untitled Route |
Interval |
4.0 mi |
31:50 |
7:58 |
|
10/25/2007 |
Run |
Untitled Route |
Interval |
3.3 mi |
24:06 |
7:25 |
|
10/28/2007 |
Run |
Untitled Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
10/28/2007 |
Run |
Untitled Route |
Easy |
0.5 mi |
4:30 |
9:00 |
|
10/31/2007 |
Run |
Untitled Route |
Tempo |
4.5 mi |
34:12 |
7:36 |
|
11/4/2007 |
Run |
Untitled Route |
Tempo |
10.0 mi |
1:17:51 |
7:48 |
|
11/11/2007 |
Run |
Untitled Route |
Easy |
5.6 mi |
49:15 |
8:53 |
|
11/22/2007 |
Run |
Untitled Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
12/2/2007 |
Run |
Untitled Route |
Long |
10.0 mi |
1:27:24 |
8:45 |
|
12/5/2007 |
Run |
Untitled Route |
Tempo |
8.0 mi |
1:03:21 |
7:56 |
|
12/6/2007 |
Run |
Untitled Route |
Easy |
8.1 mi |
1:12:17 |
8:56 |
|
2/7/2008 |
Run |
Untitled Route |
Easy |
8.0 mi |
1:14:59 |
9:23 |
|