Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
3/30/2024 Run   Very easy 0.7 mi 7:15 10:22
4/15/2024 Run   Default 0.8 mi 7:32 9:40
3/30/2024 Run   Fartlek 3.1 mi 29:17 9:37
5/18/2024 Run   Fartlek 2.8 mi 25:32 9:00
3/17/2024 Run   Long 21.4 mi 3:00:19 8:26
4/15/2024 Run   Race 26.6 mi 3:41:19 8:20
3/9/2024 Run   Long 17.0 mi 2:17:56 8:07
4/6/2024 Run
WL track
 Tempo 7.0 mi 54:58 7:52
5/18/2024 Run   Race 5.0 km 23:18 7:30
3/30/2024 Run   Race 6.3 mi 46:44 7:28
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