| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/10/2024 |
Run |
TR Island |
Very easy |
3.0 mi |
30:52 |
10:12 |
 |
| 2/8/2024 |
Run |
TR Island |
Very easy |
4.0 mi |
40:14 |
10:04 |
|
| 4/28/2024 |
Run |
TR Island |
Very easy |
4.6 mi |
46:40 |
10:15 |
|
| 12/25/2023 |
Run |
TR Island |
Very easy |
5.0 mi |
52:19 |
10:28 |
|
| 2/29/2024 |
Run |
TR Island |
Very easy |
5.0 mi |
52:15 |
10:27 |
|
| 8/28/2023 |
Run |
TR Island |
Very easy |
6.0 mi |
1:06:25 |
11:05 |
|
| 12/7/2023 |
Run |
TR Island |
Very easy |
6.0 mi |
1:02:20 |
10:24 |
|
| 4/4/2024 |
Run |
TR Island |
Very easy |
6.5 mi |
1:06:11 |
10:10 |
|
| 9/7/2023 |
Run |
TR Island |
Very easy |
7.0 mi |
1:12:10 |
10:19 |
|
| 9/14/2023 |
Run |
TR Island |
Very easy |
7.0 mi |
1:12:05 |
10:18 |
|
| 9/19/2023 |
Run |
TR Island |
Very easy |
7.0 mi |
1:13:36 |
10:31 |
|
| 11/16/2023 |
Run |
TR Island |
Very easy |
7.0 mi |
1:08:45 |
9:50 |
|
| 3/27/2024 |
Run |
TR Island |
Very easy |
7.0 mi |
1:08:14 |
9:45 |
|
| 2/15/2024 |
Run |
TR Island |
Very easy |
7.0 mi |
1:12:25 |
10:20 |
|
| 11/2/2023 |
Run |
TR Island |
Very easy |
7.2 mi |
1:15:48 |
10:32 |
|
| 12/12/2023 |
Run |
TR Island |
Very easy |
7.6 mi |
1:19:19 |
10:26 |
|
| 9/2/2023 |
Run |
TR Island |
Very easy |
8.0 mi |
1:23:33 |
10:27 |
|
| 9/30/2023 |
Run |
TR Island |
Very easy |
8.0 mi |
1:20:49 |
10:07 |
|
| 11/23/2023 |
Run |
TR Island |
Very easy |
8.0 mi |
1:20:28 |
10:04 |
|
| 12/17/2023 |
Run |
TR Island |
Very easy |
8.0 mi |
1:22:16 |
10:17 |
|
| 1/27/2024 |
Run |
|
Very easy |
8.0 mi |
1:17:33 |
9:42 |
|
| 5/1/2024 |
Run |
TR Island |
Very easy |
8.0 mi |
1:20:41 |
10:06 |
|
| 11/9/2023 |
Run |
TR Island |
Very easy |
8.0 mi |
1:19:00 |
9:52 |
|
| 2/22/2024 |
Run |
TR Island |
Very easy |
8.1 mi |
1:20:42 |
10:02 |
|
| 4/25/2024 |
Run |
TR Island |
Very easy |
8.4 mi |
1:25:10 |
10:10 |
|
| 10/26/2023 |
Run |
TR Island |
Very easy |
8.4 mi |
1:26:28 |
10:15 |
|
| 8/5/2023 |
Run |
TR Island |
Very easy |
9.0 mi |
1:40:44 |
11:12 |
|
| 3/21/2024 |
Run |
TR Island |
Very easy |
9.0 mi |
1:30:40 |
10:05 |
|
| 3/14/2024 |
Run |
TR Island |
Very easy |
9.0 mi |
1:29:10 |
9:52 |
|
| 12/1/2023 |
Run |
TR Island |
Very easy |
10.0 mi |
1:45:02 |
10:31 |
|
| 12/21/2023 |
Run |
TR Island |
Very easy |
10.0 mi |
1:46:10 |
10:37 |
|
| 2/3/2024 |
Run |
|
Very easy |
10.0 mi |
1:33:47 |
9:23 |
|
| 8/12/2023 |
Run |
TR Island |
Very easy |
11.0 mi |
1:59:15 |
10:51 |
|
| 8/20/2023 |
Run |
TR Island |
Very easy |
11.0 mi |
2:05:18 |
11:24 |
|
|