| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/5/2009 |
Run |
gym |
Easy |
4.0 mi |
32:00 |
8:00 |
 |
| 5/5/2009 |
Run |
gym |
Tempo |
2.0 mi |
13:30 |
6:45 |
|
| 5/6/2009 |
Run |
York |
Easy |
12.0 mi |
1:40:00 |
8:20 |
|
| 5/7/2009 |
Run |
York |
Easy |
11.0 mi |
1:33:00 |
8:28 |
|
| 5/9/2009 |
Run |
Barrington |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 5/9/2009 |
Run |
Barrington |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 5/9/2009 |
Run |
Barrington |
Race |
3.1 mi |
19:09 |
6:11 |
|
| 5/10/2009 |
Run |
York |
Easy |
13.0 mi |
1:48:00 |
8:19 |
|
| 5/11/2009 |
Run |
York beach [2] |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/12/2009 |
Run |
York beach [2] |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 5/13/2009 |
Run |
York beach [2] |
Easy |
|
0:01 |
|
|
| 5/14/2009 |
Run |
York beach [2] |
Easy |
|
0:01 |
|
|
| 5/15/2009 |
Run |
York beach [2] |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/16/2009 |
Run |
Bedford nh. |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 5/16/2009 |
Run |
Bedford nh. |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 5/16/2009 |
Run |
Bedford nh. |
Race |
12.0 km |
48:30 |
6:31 |
|
| 5/17/2009 |
Run |
York |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 5/18/2009 |
Run |
York |
Easy |
|
0:01 |
|
|
| 5/19/2009 |
Run |
York village and back |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 5/20/2009 |
Run |
York beach [2] |
Tempo |
2.0 mi |
13:00 |
6:30 |
|
| 5/20/2009 |
Run |
York beach [2] |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 5/21/2009 |
Run |
York beach [2] |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 5/22/2009 |
Run |
York village and back |
Easy |
9.0 mi |
1:19:00 |
8:47 |
|
| 5/23/2009 |
Run |
York beach [2] |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/24/2009 |
Run |
Burlington VT. |
Easy |
14.0 mi |
2:00:00 |
8:35 |
|
| 5/25/2009 |
Run |
York |
Easy |
11.0 mi |
1:33:00 |
8:28 |
|
| 5/26/2009 |
Run |
York beach [2] |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 5/28/2009 |
Run |
York beach [2] |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/28/2009 |
Run |
York beach [2] |
Tempo |
2.0 mi |
14:00 |
7:00 |
|
| 5/29/2009 |
Run |
York |
Easy |
10.0 mi |
1:20:00 |
8:00 |
|
| 5/30/2009 |
Run |
York |
Easy |
13.0 mi |
1:48:00 |
8:19 |
|
| 5/31/2009 |
Run |
York |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 6/2/2009 |
Run |
York Beach |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/3/2009 |
Run |
York Beach |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/4/2009 |
Run |
york beach and shore rd |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 6/6/2009 |
Run |
York Beach |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 6/7/2009 |
Run |
Lincoln RI |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 6/7/2009 |
Run |
Lincoln RI |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 6/7/2009 |
Run |
Lincoln RI |
Race |
3.1 mi |
19:31 |
6:18 |
|
| 6/8/2009 |
Run |
York Beach |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/9/2009 |
Run |
York Beach |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 6/10/2009 |
Run |
York Beach |
Easy |
6.0 mi |
47:00 |
7:50 |
|
| 6/11/2009 |
Run |
York Beach |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 6/12/2009 |
Run |
Beach and Nubble |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 6/13/2009 |
Run |
to village and Nubble |
Easy |
10.0 mi |
1:24:00 |
8:24 |
|
| 6/15/2009 |
Run |
york beach |
Tempo |
3.0 mi |
21:00 |
7:00 |
|
| 6/15/2009 |
Run |
york beach |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/16/2009 |
Run |
york beach |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 6/17/2009 |
Run |
york beach |
Easy |
6.5 mi |
53:00 |
8:10 |
|
| 6/18/2009 |
Run |
york beach |
Tempo |
2.0 mi |
14:00 |
7:00 |
|
| 6/18/2009 |
Run |
york beach |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/20/2009 |
Run |
york and beach and nubble |
Easy |
11.5 mi |
1:38:00 |
8:32 |
|
| 6/21/2009 |
Run |
Beach and Nubble |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 6/22/2009 |
Run |
to village ridge rd |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 6/23/2009 |
Run |
to Laurie's |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/23/2009 |
Run |
back from LG's |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/24/2009 |
Run |
Beach and Nubble |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/24/2009 |
Run |
Beach and Nubble |
Tempo |
2.0 mi |
14:00 |
7:00 |
|
| 6/25/2009 |
Run |
Beach and Nubble |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/25/2009 |
Run |
Beach and Nubble |
Tempo |
2.0 mi |
13:00 |
6:30 |
|
| 6/26/2009 |
Run |
Beach and Nubble |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 6/27/2009 |
Run |
Beach and Nubble |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 6/28/2009 |
Run |
Beach and Nubble |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 6/28/2009 |
Run |
beach |
Tempo |
1.0 mi |
6:30 |
6:30 |
|
| 6/29/2009 |
Run |
Beach and Nubble |
Interval |
1.5 mi |
9:00 |
6:00 |
|
| 6/29/2009 |
Run |
Beach and Nubble |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 6/30/2009 |
Run |
beach |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 7/1/2009 |
Run |
to York HS Back |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 7/3/2009 |
Run |
Beach and Nubble |
Easy |
4.6 mi |
38:00 |
8:16 |
|
| 7/4/2009 |
Run |
York 4th |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 7/4/2009 |
Run |
York 4th |
Race |
1.5 mi |
9:30 |
6:20 |
|
| 7/5/2009 |
Run |
Beach and Nubble |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 7/6/2009 |
Run |
To LG's Ridge rd Back beach |
Easy |
8.6 mi |
1:11:00 |
8:16 |
|
| 7/7/2009 |
Run |
Beach and Nubble |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 7/8/2009 |
Run |
Beach and Nubble |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 7/9/2009 |
Run |
Laurie's house to beach and back |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 7/11/2009 |
Run |
Springvale |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 7/11/2009 |
Run |
Springvale |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/11/2009 |
Run |
Springvale |
Race |
3.1 mi |
19:27 |
6:17 |
|
| 7/12/2009 |
Run |
beach+nubble to village +back |
Easy |
11.5 mi |
1:37:00 |
8:27 |
|
| 7/13/2009 |
Run |
Beach and Nubble |
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 7/14/2009 |
Run |
Beach and Nubble |
Interval |
1.2 mi |
7:00 |
5:50 |
|
| 7/14/2009 |
Run |
Beach and Nubble |
Easy |
4.4 mi |
37:00 |
8:25 |
|
| 7/15/2009 |
Run |
Beach and Nubble |
Easy |
5.8 mi |
48:00 |
8:17 |
|
| 7/16/2009 |
Run |
Beach w LG |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/18/2009 |
Run |
Village w LG |
Easy |
9.0 mi |
1:17:00 |
8:34 |
|
| 7/19/2009 |
Run |
w LG and D L'H |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 7/20/2009 |
Run |
beach |
Interval |
1.5 mi |
8:30 |
5:40 |
|
| 7/20/2009 |
Run |
beach |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 7/21/2009 |
Run |
gym |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/22/2009 |
Run |
Track |
Interval |
1.6 mi |
9:10 |
5:40 |
|
| 7/22/2009 |
Run |
Track to Lg house |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/22/2009 |
Run |
Lg house to track |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 7/23/2009 |
Run |
Long sands repeats |
Interval |
1.2 mi |
7:00 |
5:50 |
|
| 7/23/2009 |
Run |
Beach and Nubble |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 7/24/2009 |
Run |
beach |
Easy |
6.4 mi |
53:00 |
8:17 |
|
| 7/25/2009 |
Run |
short sands+ Nubble |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 7/26/2009 |
Run |
warmup/cooldown |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 7/26/2009 |
Run |
York HS w LG |
Tempo |
3.1 mi |
19:58 |
6:27 |
|
| 7/27/2009 |
Run |
warmup/cooldown |
Easy |
3.6 mi |
30:00 |
8:20 |
|