| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/2/2009 |
Run |
gym |
Easy |
5.0 mi |
|
|
 |
| 2/4/2009 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 2/6/2009 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 2/10/2009 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 2/12/2009 |
Run |
gym |
Tempo |
5.0 mi |
|
|
|
| 2/13/2009 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 2/17/2009 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
| 2/19/2009 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 2/21/2009 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 2/23/2009 |
Run |
gym |
Easy |
4.0 mi |
|
|
|
| 2/24/2009 |
Run |
gym |
Tempo |
5.0 mi |
|
|
|
| 2/25/2009 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 2/26/2009 |
Run |
gym |
Tempo |
4.0 mi |
|
|
|
| 3/2/2009 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 3/3/2009 |
Run |
gym |
Tempo |
4.0 mi |
|
|
|
| 3/5/2009 |
Run |
gym |
Interval |
4.0 mi |
|
|
|
| 3/9/2009 |
Run |
gym |
Tempo |
4.0 mi |
|
|
|
| 3/10/2009 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 3/11/2009 |
Run |
gym |
Tempo |
5.0 mi |
|
|
|
| 3/12/2009 |
Run |
gym |
Easy |
5.0 mi |
|
|
|
| 3/13/2009 |
Run |
gym |
Easy |
3.0 mi |
|
|
|
| 3/23/2009 |
Run |
gym |
Tempo |
4.0 mi |
30:20 |
7:35 |
|
| 4/3/2009 |
Run |
gym |
Tempo |
2.0 mi |
14:10 |
7:05 |
|
| 4/3/2009 |
Run |
gym |
Easy |
2.0 mi |
17:10 |
8:35 |
|
| 5/5/2009 |
Run |
gym |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/5/2009 |
Run |
gym |
Tempo |
2.0 mi |
13:30 |
6:45 |
|
| 7/21/2009 |
Run |
gym |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/15/2009 |
Run |
gym |
Tempo |
3.1 mi |
22:22 |
7:13 |
|
| 12/16/2009 |
Run |
gym |
Tempo |
3.1 mi |
20:48 |
6:43 |
|
| 12/17/2009 |
Run |
gym |
Easy |
3.1 mi |
23:06 |
7:28 |
|
| 12/26/2009 |
Run |
gym |
Easy |
2.5 mi |
19:11 |
7:41 |
|
| 12/26/2009 |
Run |
gym |
Tempo |
1.5 mi |
9:52 |
6:35 |
|
| 1/9/2010 |
Run |
gym |
Easy |
4.0 mi |
29:21 |
7:21 |
|
| 2/6/2010 |
Run |
gym |
Easy |
3.1 mi |
23:03 |
7:27 |
|
| 2/7/2010 |
Run |
gym |
Tempo |
1.0 mi |
6:26 |
6:26 |
|
| 2/7/2010 |
Run |
gym |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 2/10/2010 |
Run |
gym |
Tempo |
2.0 mi |
13:04 |
6:32 |
|
| 2/10/2010 |
Run |
gym |
Easy |
2.0 mi |
15:02 |
7:31 |
|
| 2/25/2010 |
Run |
gym |
Easy |
5.0 mi |
37:22 |
7:29 |
|
| 3/1/2010 |
Run |
gym |
Hill |
3.3 mi |
30:00 |
9:11 |
|
| 3/13/2010 |
Run |
gym |
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 3/14/2010 |
Run |
gym |
Easy |
1.3 mi |
10:00 |
7:28 |
|
| 3/14/2010 |
Run |
gym |
Tempo |
6.0 km |
24:34 |
6:36 |
|
| 3/15/2010 |
Run |
gym |
Hill |
3.2 mi |
30:00 |
9:25 |
|
| 3/22/2010 |
Run |
gym |
Easy |
|
0:00 |
|
|
| 3/23/2010 |
Run |
gym |
Easy |
|
0:01 |
|
|
| 3/29/2010 |
Run |
gym |
Easy |
5.0 mi |
35:12 |
7:03 |
|
| 3/30/2010 |
Run |
gym |
Tempo |
3.1 mi |
20:21 |
6:34 |
|
| 3/30/2010 |
Run |
gym |
Easy |
2.0 mi |
14:24 |
7:12 |
|
| 1/24/2011 |
Run |
gym |
Hill |
6.1 mi |
45:00 |
7:25 |
|
| 2/1/2011 |
Run |
gym |
Tempo |
6.2 mi |
43:27 |
7:01 |
|
| 2/8/2011 |
Run |
gym |
Tempo |
6.0 mi |
42:13 |
7:01 |
|
| 3/11/2011 |
Run |
gym |
Easy |
3.0 mi |
24:02 |
8:01 |
|
| 3/11/2011 |
Run |
gym |
Tempo |
2.4 mi |
16:00 |
6:46 |
|
| 4/1/2011 |
Run |
gym |
Easy |
5.0 mi |
37:12 |
7:27 |
|
| 4/1/2011 |
Run |
gym |
Tempo |
1.0 mi |
6:14 |
6:14 |
|
|