| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/26/2012 |
Run |
NCSU indoor track |
Tempo |
8.0 mi |
1:01:48 |
7:44 |
 |
| 4/24/2012 |
Run |
NCSU indoor track |
Recovery |
6.0 mi |
56:43 |
9:28 |
|
| 4/19/2012 |
Run |
NCSU indoor track |
Tempo |
7.5 mi |
57:24 |
7:40 |
|
| 4/18/2012 |
Run |
NCSU indoor track |
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 4/17/2012 |
Run |
NCSU indoor track |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 4/5/2012 |
Run |
NCSU indoor track |
Easy |
6.0 mi |
54:45 |
9:08 |
|
| 4/4/2012 |
Run |
NCSU indoor track |
Easy |
7.0 mi |
1:07:52 |
9:42 |
|
| 4/3/2012 |
Run |
NCSU indoor track |
Easy |
5.0 mi |
46:23 |
9:17 |
|
| 3/29/2012 |
Run |
NCSU indoor track |
Recovery |
6.0 mi |
1:04:25 |
10:45 |
|
| 3/27/2012 |
Run |
NCSU indoor track |
Easy |
6.0 mi |
54:56 |
9:10 |
|
| 3/26/2012 |
Run |
NCSU indoor track |
Recovery |
3.0 mi |
32:23 |
10:48 |
|
| 3/24/2012 |
Run |
NCSU indoor track |
Recovery |
5.0 mi |
51:50 |
10:22 |
|
| 3/22/2012 |
Run |
NCSU indoor track |
Easy |
8.0 mi |
1:14:36 |
9:20 |
|
| 3/21/2012 |
Run |
NCSU indoor track |
Recovery |
5.0 mi |
48:18 |
9:40 |
|
| 3/20/2012 |
Run |
NCSU indoor track |
Recovery |
3.0 mi |
32:22 |
10:48 |
|
| 3/19/2012 |
Run |
NCSU indoor track |
Easy |
5.0 mi |
45:37 |
9:08 |
|
| 3/15/2012 |
Run |
NCSU indoor track |
Tempo |
7.0 mi |
58:37 |
8:23 |
|
| 3/13/2012 |
Run |
NCSU indoor track |
Easy |
6.0 mi |
53:37 |
8:57 |
|
| 3/1/2012 |
Run |
NCSU indoor track |
Easy |
8.0 mi |
1:12:44 |
9:06 |
|
| 2/28/2012 |
Run |
NCSU indoor track |
Recovery |
2.0 mi |
20:45 |
10:23 |
|
| 2/23/2012 |
Run |
NCSU indoor track |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 2/21/2012 |
Run |
NCSU indoor track |
Recovery |
4.0 mi |
38:50 |
9:43 |
|
| 2/20/2012 |
Run |
NCSU indoor track |
Recovery |
4.0 mi |
40:42 |
10:11 |
|
| 2/19/2012 |
Run |
NCSU indoor track |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 2/18/2012 |
Run |
NCSU indoor track |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 2/16/2012 |
Run |
NCSU indoor track |
Easy |
6.0 mi |
56:30 |
9:25 |
|
| 2/8/2012 |
Run |
NCSU indoor track |
Easy |
6.0 mi |
53:20 |
8:54 |
|
| 2/6/2012 |
Run |
NCSU indoor track |
Easy |
4.0 mi |
33:50 |
8:28 |
|
| 2/2/2012 |
Run |
NCSU indoor track |
Recovery |
6.0 mi |
58:40 |
9:47 |
|
| 1/31/2012 |
Run |
NCSU indoor track |
Easy |
6.0 mi |
56:45 |
9:28 |
|
| 1/26/2012 |
Run |
NCSU indoor track |
Easy |
4.0 mi |
38:40 |
9:40 |
|
| 1/24/2012 |
Run |
NCSU indoor track |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 1/10/2012 |
Run |
NCSU indoor track |
Recovery |
3.0 mi |
30:00 |
10:00 |
|
| 1/9/2012 |
Run |
NCSU indoor track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/7/2012 |
Run |
NCSU indoor track |
Easy |
3.0 mi |
30:00 |
10:00 |
|
|