Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
1/7/2008 Bike
Stationary Bike
 Easy 8.0 mi 21:00 2:38
1/18/2008 Bike
Stationary Bike
 Tempo 7.5 mi 20:00 2:40
5/4/2008 Bike   Default 3.7 mi 15:12 4:08
7/9/2008 Bike   Default 8.0 mi 29:05 3:38
7/21/2008 Bike   Default 6.0 mi 19:42 3:18
7/21/2008 Bike   Default 6.0 mi 19:42 3:18
7/27/2008 Bike   Default 18.8 mi 57:45 3:05
3/22/2009 Bike   Outside 31.9 mi 1:58:00 3:43
5/22/2009 Bike
17 mile loop
 Outside 17.0 mi 52:20 3:05
5/24/2009 Bike   Outside 35.0 mi 2:05:17 3:35
5/31/2009 Bike
17 mile loop
 Outside 17.0 mi 52:50 3:07
6/14/2009 Bike   Default 55.8 mi 3:29:57 3:46
6/23/2009 Bike
Home to HRA-O
 Default 15.0 mi 47:50 3:12
6/23/2009 Bike
HRA-O to Home
 Default 14.0 mi 42:05 3:01
7/7/2009 Bike
HRA-O to Home
 Default 14.0 mi 38:42 2:46
7/7/2009 Bike
Home to HRA-O
 Default 14.0 mi 44:36 3:12
7/26/2009 Bike
Lima
 Tempo 18.6 mi 57:18 3:05
5/15/2010 Bike   Default 10.0 mi 32:51 3:18
5/29/2010 Bike   Default 38.8 mi 2:18:04 3:34
6/10/2010 Bike
17 mile loop
 Outside 17.0 mi 55:00 3:15
6/13/2010 Bike   Default 40.0 mi 2:27:33 3:42
6/23/2010 Bike
17 mile loop
 Outside 17.0 mi 52:42 3:06
6/26/2010 Bike   Default 55.3 mi 3:22:26 3:40
7/5/2010 Bike
17 mile loop
 Default 17.0 mi 50:43 2:59
7/28/2010 Bike
17 mile loop
 Default 17.0 mi 53:36 3:10
8/1/2010 Bike
17 mile loop
 Tempo 17.0 mi 52:09 3:05
8/6/2010 Bike
Home to HRA-O
 Default 14.0 mi 45:00 3:13
8/9/2010 Bike
HRA-O to Home
 Default 17.0 mi 57:00 3:22
8/15/2010 Bike
17 mile loop
 Outside 17.0 mi 50:39 2:59
8/22/2010 Bike
17 mile loop
 Default 17.0 mi 51:28 3:02
1/6/2011 Bike
HRA
 Stationary 15.0 mi 41:22 2:46
1/18/2011 Bike   Stationary 15.0 mi 39:44 2:39
1/25/2011 Bike   Stationary 15.0 mi 38:29 2:34
2/14/2011 Bike   Stationary 15.0 mi 38:00 2:32
3/1/2011 Bike   Stationary 15.0 mi 39:43 2:39
3/8/2011 Bike   Stationary 15.0 mi 37:15 2:29
3/15/2011 Bike   Stationary 15.0 mi 36:57 2:28
6/5/2011 Bike
17 mile loop
 Outside 17.0 mi 52:57 3:07
6/12/2011 Bike
17 mile loop
 Outside 17.0 mi 50:58 3:00
7/10/2011 Bike   Outside 45.5 mi 2:47:00 3:41
7/24/2011 Bike   Default 38.0 mi 2:21:09 3:43
8/7/2011 Bike   Default 47.2 mi 2:58:27 3:47
2/13/2012 Bike   Stationary 15.0 mi 41:20 2:46
7/8/2012 Bike
17 mile loop
 Outside 17.0 mi 52:41 3:06
7/22/2012 Bike
Kewpee Duathlon
 Outside 15.4 mi 45:52 2:59
8/12/2012 Bike   Default 17.0 mi 55:51 3:18
8/13/2012 Bike   Default 3.0 mi 22:41 7:34
5/8/2014 Bike
HRA-O (MPC)
 Stationary 15.0 mi 42:57 2:52
5/12/2014 Bike
HRA-O (MPC)
 Stationary 15.0 mi 40:39 2:43
5/15/2014 Bike
HRA-O (MPC)
 Stationary 15.0 mi 39:58 2:40
5/20/2014 Bike
HRA-O (MPC)
 Stationary 15.0 mi 39:55 2:40
5/22/2014 Bike
HRA-O (MPC)
 Stationary 15.0 mi 38:48 2:36
5/26/2014 Bike
17 mile loop
 Outside 17.0 mi 53:20 3:09
6/5/2014 Bike
HRA-O (MPC)
 Stationary 15.0 mi 39:28 2:38
6/13/2014 Bike
HRA-O (MPC)
 Stationary 15.0 mi 37:47 2:32
6/16/2014 Bike   Stationary 15.0 mi 38:14 2:33
6/20/2014 Bike   Stationary 15.0 mi 37:12 2:29
6/24/2014 Bike
HRA-O (MPC)
 Stationary 15.0 mi 37:18 2:30
7/22/2014 Bike
HRA-O (MPC)
 Stationary 15.0 mi 37:28 2:30
8/6/2014 Bike
HRA-O (MPC)
 Stationary 15.0 mi 36:30 2:26
1/6/2015 Bike
HRA-O (MPC)
 Stationary 15.0 mi 39:26 2:38
2/19/2015 Bike
HRA-O (MPC)
 Stationary 15.0 mi 38:21 2:34
6/1/2015 Bike
HRA-O (MPC)
 Stationary 15.0 mi 38:52 2:36
6/12/2015 Bike
Home to HRA-O
 Outside 14.0 mi 45:26 3:15
6/19/2015 Bike
HRA-O (MPC)
 Stationary 15.0 mi 38:24 2:34
1/4/2016 Bike
HRA-O (MPC)
 Stationary 15.0 mi 41:24 2:46
1/7/2016 Bike
HRA-O (MPC)
 Stationary 7.5 mi 21:30 2:52
1/19/2016 Bike
HRA-O (MPC)
 Stationary 15.0 mi 38:29 2:34
1/27/2016 Bike
HRA-O (MPC)
 Stationary 15.0 mi 37:17 2:30
2/4/2016 Bike
HRA-O (MPC)
 Stationary 15.0 mi 36:57 2:28
2/24/2016 Bike
HRA-O (MPC)
 Stationary 15.0 mi 37:00 2:28
7/30/2016 Bike   Default 17.0 mi 53:40 3:10
7/31/2016 Bike
Union County
 Outside 17.0 mi 52:39 3:06
8/6/2016 Bike
Union County
 Outside 20.5 mi 1:04:50 3:10
8/7/2016 Bike
Union County
 Outside 26.0 mi 1:22:10 3:10
8/14/2016 Bike
Union County
 Outside 30.5 mi 1:34:53 3:07
8/20/2016 Bike
Union County
 Outside 43.0 mi 2:27:14 3:26
1/10/2017 Bike
HRA-O (MPC)
 Stationary 15.0 mi 44:14 2:57
3/2/2017 Bike
HRA-O (MPC)
 Stationary 15.0 mi 42:19 2:50
3/8/2017 Bike
HRA-O (MPC)
 Stationary 15.0 mi 39:46 2:40
3/14/2017 Bike
HRA-O (MPC)
 Stationary 15.0 mi 39:37 2:39
3/17/2017 Bike
HRA-O (MPC)
 Stationary 15.0 mi 38:40 2:35
3/20/2017 Bike
HRA-O (MPC)
 Stationary 15.0 mi 37:44 2:31
3/23/2017 Bike
HRA-O (MPC)
 Stationary 15.0 mi 36:49 2:28
4/7/2017 Bike
HRA-O (MPC)
 Stationary 15.0 mi 38:22 2:34
4/12/2017 Bike
HRA-O (MPC)
 Stationary 15.0 mi 37:42 2:31
5/5/2017 Bike
HRA
 Stationary 15.0 mi 39:38 2:39
5/11/2017 Bike
HRA-O (MPC)
 Stationary 15.0 mi 38:39 2:35
5/22/2017 Bike
HRA-O (MPC)
 Stationary 15.0 mi 38:22 2:34
5/26/2017 Bike
HRA-O (MPC)
 Stationary 15.0 mi 38:06 2:33
5/31/2017 Bike
HRA
 Stationary 15.0 mi 41:16 2:46
6/8/2017 Bike
HRA-O (MPC)
 Stationary 15.0 mi 38:17 2:34
6/21/2017 Bike
HRA-O (MPC)
 Stationary 15.0 mi 38:57 2:36
6/27/2017 Bike
HRA-O (MPC)
 Stationary 15.0 mi 39:29 2:38
6/30/2017 Bike
Union County
 Outside 25.0 mi 1:24:11 3:23
7/1/2017 Bike
Union County
 Outside 32.0 mi 1:47:05 3:21
7/7/2017 Bike
Union County
 Outside 39.2 mi 2:19:33 3:34
7/9/2017 Bike
Home to Indian Lake
 Outside 42.3 mi 2:32:32 3:37
7/16/2017 Bike
Union County
 Outside 31.0 mi 1:48:48 3:31
8/23/2017 Bike
HRA-O (MPC)
 Stationary 15.0 mi 38:38 2:35
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