| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/7/2008 |
Bike |
Stationary Bike |
Easy |
8.0 mi |
21:00 |
2:38 |
 |
| 1/6/2011 |
Bike |
HRA |
Stationary |
15.0 mi |
41:22 |
2:46 |
|
| 1/18/2011 |
Bike |
|
Stationary |
15.0 mi |
39:44 |
2:39 |
|
| 1/25/2011 |
Bike |
|
Stationary |
15.0 mi |
38:29 |
2:34 |
|
| 2/14/2011 |
Bike |
|
Stationary |
15.0 mi |
38:00 |
2:32 |
|
| 3/1/2011 |
Bike |
|
Stationary |
15.0 mi |
39:43 |
2:39 |
|
| 3/8/2011 |
Bike |
|
Stationary |
15.0 mi |
37:15 |
2:29 |
|
| 3/15/2011 |
Bike |
|
Stationary |
15.0 mi |
36:57 |
2:28 |
|
| 2/13/2012 |
Bike |
|
Stationary |
15.0 mi |
41:20 |
2:46 |
|
| 5/8/2014 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
42:57 |
2:52 |
|
| 5/12/2014 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
40:39 |
2:43 |
|
| 5/15/2014 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
39:58 |
2:40 |
|
| 5/20/2014 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
39:55 |
2:40 |
|
| 5/22/2014 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
38:48 |
2:36 |
|
| 6/5/2014 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
39:28 |
2:38 |
|
| 6/13/2014 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
37:47 |
2:32 |
|
| 6/16/2014 |
Bike |
|
Stationary |
15.0 mi |
38:14 |
2:33 |
|
| 6/20/2014 |
Bike |
|
Stationary |
15.0 mi |
37:12 |
2:29 |
|
| 6/24/2014 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
37:18 |
2:30 |
|
| 7/22/2014 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
37:28 |
2:30 |
|
| 8/6/2014 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
36:30 |
2:26 |
|
| 1/6/2015 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
39:26 |
2:38 |
|
| 2/19/2015 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
38:21 |
2:34 |
|
| 6/1/2015 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
38:52 |
2:36 |
|
| 6/19/2015 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
38:24 |
2:34 |
|
| 1/4/2016 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
41:24 |
2:46 |
|
| 1/7/2016 |
Bike |
HRA-O (MPC) |
Stationary |
7.5 mi |
21:30 |
2:52 |
|
| 1/19/2016 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
38:29 |
2:34 |
|
| 1/27/2016 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
37:17 |
2:30 |
|
| 2/4/2016 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
36:57 |
2:28 |
|
| 2/24/2016 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
37:00 |
2:28 |
|
| 1/10/2017 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
44:14 |
2:57 |
|
| 3/2/2017 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
42:19 |
2:50 |
|
| 3/8/2017 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
39:46 |
2:40 |
|
| 3/14/2017 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
39:37 |
2:39 |
|
| 3/17/2017 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
38:40 |
2:35 |
|
| 3/20/2017 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
37:44 |
2:31 |
|
| 3/23/2017 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
36:49 |
2:28 |
|
| 4/7/2017 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
38:22 |
2:34 |
|
| 4/12/2017 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
37:42 |
2:31 |
|
| 5/5/2017 |
Bike |
HRA |
Stationary |
15.0 mi |
39:38 |
2:39 |
|
| 5/11/2017 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
38:39 |
2:35 |
|
| 5/22/2017 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
38:22 |
2:34 |
|
| 5/26/2017 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
38:06 |
2:33 |
|
| 5/31/2017 |
Bike |
HRA |
Stationary |
15.0 mi |
41:16 |
2:46 |
|
| 6/8/2017 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
38:17 |
2:34 |
|
| 6/21/2017 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
38:57 |
2:36 |
|
| 6/27/2017 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
39:29 |
2:38 |
|
| 8/23/2017 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
38:38 |
2:35 |
|
| 8/29/2017 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
37:38 |
2:31 |
|
| 8/31/2017 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
38:17 |
2:34 |
|
| 9/7/2017 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
36:56 |
2:28 |
|
| 9/13/2017 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
37:30 |
2:30 |
|
| 9/15/2017 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
39:19 |
2:38 |
|
| 9/27/2017 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
37:20 |
2:30 |
|
| 10/3/2017 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
36:54 |
2:28 |
|
| 10/5/2017 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
38:28 |
2:34 |
|
| 10/10/2017 |
Bike |
HRA-O (MPC) |
Stationary |
12.0 mi |
30:46 |
2:34 |
|
| 10/12/2017 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
36:37 |
2:27 |
|
| 10/19/2017 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
37:53 |
2:32 |
|
| 10/25/2017 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
39:48 |
2:40 |
|
| 10/31/2017 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
38:46 |
2:36 |
|
| 11/9/2017 |
Bike |
|
Stationary |
15.0 mi |
38:20 |
2:34 |
|
| 11/15/2017 |
Bike |
|
Stationary |
15.0 mi |
36:56 |
2:28 |
|
| 11/29/2017 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
37:50 |
2:32 |
|
| 12/5/2017 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
38:15 |
2:33 |
|
| 12/15/2017 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
36:58 |
2:28 |
|
| 1/5/2018 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
38:49 |
2:36 |
|
| 1/10/2018 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
37:53 |
2:32 |
|
| 1/12/2018 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
40:44 |
2:43 |
|
| 1/16/2018 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
39:55 |
2:40 |
|
| 1/18/2018 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
38:23 |
2:34 |
|
| 1/26/2018 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
37:14 |
2:29 |
|
| 2/1/2018 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
37:09 |
2:29 |
|
| 2/8/2018 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
36:44 |
2:27 |
|
| 2/20/2018 |
Bike |
HRA-O (MPC) |
Stationary |
10.0 mi |
25:38 |
2:34 |
|
| 2/26/2018 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
36:48 |
2:28 |
|
| 2/28/2018 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
39:27 |
2:38 |
|
| 3/6/2018 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
37:19 |
2:30 |
|
| 3/9/2018 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
40:12 |
2:41 |
|
| 3/13/2018 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
37:10 |
2:29 |
|
| 3/15/2018 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
36:17 |
2:26 |
|
| 3/21/2018 |
Bike |
Hampton Inn -Canfield, OH |
Stationary |
10.0 mi |
30:15 |
3:02 |
|
| 3/26/2018 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
36:35 |
2:27 |
|
| 3/28/2018 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
38:26 |
2:34 |
|
| 3/29/2018 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
37:31 |
2:31 |
|
| 4/4/2018 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
36:07 |
2:25 |
|
| 4/12/2018 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
35:31 |
2:23 |
|
| 4/25/2018 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
36:54 |
2:28 |
|
| 4/27/2018 |
Bike |
Watson Wellness Center |
Stationary |
10.0 mi |
24:52 |
2:30 |
|
| 5/1/2018 |
Bike |
HRA |
Stationary |
15.0 mi |
40:16 |
2:42 |
|
| 5/3/2018 |
Bike |
HRA |
Stationary |
10.0 mi |
27:16 |
2:44 |
|
| 5/9/2018 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
36:00 |
2:24 |
|
| 5/14/2018 |
Bike |
HRA-O (MPC) |
Stationary |
5.0 mi |
12:12 |
2:27 |
|
| 5/17/2018 |
Bike |
HRA |
Stationary |
15.0 mi |
42:26 |
2:50 |
|
| 5/18/2018 |
Bike |
HRA-O (MPC) |
Stationary |
15.0 mi |
36:07 |
2:25 |
|
| 5/24/2018 |
Bike |
HRA-O (MPC) |
Stationary |
11.0 mi |
26:18 |
2:24 |
|
| 6/7/2018 |
Bike |
HRA-O (MPC) |
Stationary |
10.0 mi |
25:25 |
2:33 |
|
| 7/19/2018 |
Bike |
Watson Wellness Center |
Stationary |
10.0 mi |
25:17 |
2:32 |
|
| 8/9/2018 |
Bike |
Watson Wellness Center |
Stationary |
15.0 mi |
37:47 |
2:32 |
|