Workouts

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Date Activity Course Type Distance Duration Pace ▲   12/6/2009 StairClimber   Default   30:00   1/21/2010 StairClimber   Default   30:00   12/8/2010 Spinning   Default   45:00   12/26/2010 StairClimber   Default   30:00   1/2/2011 StairClimber   Default   30:00   1/9/2011 StairClimber   Default   30:00   1/22/2011 StairClimber   Default   30:00   2/2/2011 StairClimber   Default   1:00:00   2/20/2011 StairClimber   Default   30:00   5/17/2011 StairClimber   Default   30:00   12/26/2015 StairClimber   Default   30:00   2/14/2016 StairClimber   Default   30:00   1/7/2017 StairClimber   Default   30:00   3/4/2017 StairClimber   Default   30:00   3/5/2017 StairClimber   Default   30:00   3/18/2017 StairClimber   Default   30:00   4/8/2017 StairClimber   Default   30:00   6/10/2017 StairClimber   Default   30:00   6/23/2017 Power Mill HRA-O (MPC) Outside       6/24/2017 StairClimber   Default   30:00   9/8/2017 StairClimber   Default   30:00   9/17/2017 Default_30   Core   0:20   9/19/2017 Default_30   Core   0:20   9/22/2017 Default_30   Core   23:00   9/24/2017 Default_30   Core   23:00   9/24/2017 StairClimber   Default   30:00   9/29/2017 StairClimber   Default   30:00   10/1/2017 StairClimber   Default   30:00   10/1/2017 Default_30   Core   25:00   10/7/2017 Default_30   Core   25:00   10/8/2017 Default_30   Core   26:00   10/8/2017 StairClimber   Default   30:00   10/11/2017 Default_30   Core   27:00   10/23/2017 StairClimber   Default   30:00   10/26/2017 StairClimber   Default   30:00   10/27/2017 StairClimber   Default   30:00   10/28/2017 StairClimber   Default   30:00   11/4/2017 StairClimber   Default   30:00   11/5/2017 StairClimber   Default   30:00   11/11/2017 StairClimber   Default   30:00   11/18/2017 StairClimber   Default   30:00   11/19/2017 StairClimber   Default   30:00   11/22/2017 StairClimber   Default   43:00   11/24/2017 StairClimber   Default   45:00   11/25/2017 StairClimber   Default   47:00   11/26/2017 StairClimber   Default   50:00   12/2/2017 StairClimber   Default   41:00   12/8/2017 StairClimber   Default   50:00   12/9/2017 StairClimber   Default   51:00   12/16/2017 StairClimber   Default   50:00   12/17/2017 StairClimber   Default   35:00   12/21/2017 StairClimber   Default   50:00   12/22/2017 StairClimber   Default   30:00   12/23/2017 StairClimber   Default   52:00   12/24/2017 StairClimber   Default   52:00   12/25/2017 StairClimber   Default   0:53   12/27/2017 StairClimber   Default   0:40   12/28/2017 StairClimber   Default   0:40   12/31/2017 StairClimber   Default   1:00   1/1/2018 StairClimber   Default   1:00   1/2/2018 StairClimber   Default   0:30   1/13/2018 StairClimber   Default   1:00:00   10/12/2018 Power Mill HRA-O (MPC) Outside   35:00   4/3/2019 Power Mill   Outside   40:00   5/31/2019 Power Mill HRA-O (MPC) Outside   40:00   6/12/2019 Power Mill HRA-O (MPC) Outside   40:00   6/18/2019 Lifting   Default   25:00   6/24/2019 Lifting   Default   20:00   7/8/2019 Lifting HRA-O (MPC) Default   30:00   7/10/2019 Lifting HRA-O (MPC) Default   0:20   7/12/2019 Lifting HRA Default   30:00   7/15/2019 Lifting HRA-O (MPC) Default   30:00   7/17/2019 Lifting HRA-O (MPC) Default   20:00   8/12/2019 Lifting HRA-O (MPC) Default   20:00   6/14/2020 Other   Default   1:00:00   9/8/2020 Default_30 Home Core   25:00   12/2/2020 Default_30 Bonita Springs, FLA Core   20:00   12/3/2020 Default_30 Bonita Springs, FLA Core   25:00   12/4/2020 Default_30 Bonita Springs, FLA Core   25:00   12/5/2020 Default_30 Bonita Springs, FLA Core   26:00   12/6/2020 Default_30 Bonita Springs, FLA Core   26:00   12/7/2020 Default_30 Marysville, OH Core   26:00   12/8/2020 Default_30 Bonita Springs, FLA Core   17:00   12/9/2020 Default_30 Bonita Springs, FLA Core   26:00   12/14/2020 Default_30 Home Core   27:00   12/14/2020 Default_30 Bonita Springs, FLA Core   27:00   12/15/2020 Default_30 Bonita Springs, FLA Core   27:00   12/16/2020 Default_30 Bonita Springs, FLA Core   27:00   12/17/2020 Default_30 Bonita Springs, FLA Core   27:00   12/19/2020 Default_30 Bonita Springs, FLA Core   27:00   12/21/2020 Default_30 Bonita Springs, FLA Core   27:00   12/24/2020 Default_30 Bonita Springs, FLA Core   10:00   12/26/2020 Default_30 Bonita Springs, FLA Core   40:00   12/31/2020 Default_30   Core   15:00   1/1/2021 Default_30 Home Core   28:00   1/2/2021 Default_30 Home Core   28:00   1/3/2021 Default_30 Home Core   28:00   1/4/2021 Default_30 Home Core   18:00   1/9/2021 Default_30 Home Core   28:00   1/16/2021 Default_30 Home Core   28:00