| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2006 |
raquetball |
SARC |
Default |
|
1:00:00 |
|
 |
| 8/21/2006 |
Run |
sequim and odt |
Long |
10.0 mi |
1:29:09 |
8:55 |
|
| 8/22/2006 |
Run |
ODT |
Tempo |
5.0 mi |
41:28 |
8:18 |
|
| 8/23/2006 |
Run |
ODT |
Easy |
7.0 mi |
1:00:16 |
8:37 |
|
| 8/25/2006 |
Run |
ODT |
Hill |
5.5 mi |
49:30 |
9:00 |
|
| 8/27/2006 |
Run |
PA sts. |
Long |
11.0 mi |
1:40:08 |
9:07 |
|
| 8/29/2006 |
Run |
ODT |
Tempo |
5.0 mi |
40:48 |
8:10 |
|
| 8/30/2006 |
Run |
obrian rd |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 8/31/2006 |
Run |
ODT |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 9/1/2006 |
raquetball |
SARC |
Default |
|
1:00:00 |
|
|
| 9/1/2006 |
Run |
ODT |
Easy |
5.0 mi |
43:20 |
8:40 |
|
| 9/3/2006 |
Run |
PA sts and ODT |
Long |
12.0 mi |
1:43:41 |
8:39 |
|
| 9/5/2006 |
Run |
Elwha River Rd. |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 9/7/2006 |
Run |
ODT |
Tempo |
5.0 mi |
41:27 |
8:18 |
|
| 9/10/2006 |
Run |
Skagit Fkats 1/2 Marathon |
Race |
13.1 mi |
1:54:24 |
8:44 |
|
| 9/14/2006 |
Run |
ODT |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 9/17/2006 |
Run |
obrian rd |
Easy |
7.0 mi |
1:02:20 |
8:55 |
|
| 9/18/2006 |
Run |
obrian rd |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 9/21/2006 |
Run |
ODT |
Easy |
8.0 mi |
1:09:20 |
8:40 |
|
| 9/26/2006 |
Run |
ODT |
Easy |
5.0 mi |
43:37 |
8:44 |
|
| 9/27/2006 |
Run |
obrian rd |
Easy |
6.0 mi |
53:08 |
8:52 |
|
| 9/28/2006 |
Hiking |
Pyramid mtn and Manganese Mines |
Default |
6.0 mi |
|
|
|
| 9/30/2006 |
Run |
ODT |
Easy |
7.0 mi |
58:39 |
8:23 |
|
| 10/2/2006 |
Run |
ODT |
Easy |
5.0 mi |
42:39 |
8:32 |
|
| 10/2/2006 |
raquetball |
SARC |
Default |
|
1:15:00 |
|
|
| 10/4/2006 |
Run |
ODT |
Easy |
8.0 mi |
1:07:35 |
8:27 |
|
| 10/6/2006 |
Run |
SARC-treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 10/6/2006 |
Swim |
|
Mixed |
0.3 mi |
|
|
|
| 10/7/2006 |
Run |
ODT |
Long |
12.0 mi |
1:44:32 |
8:43 |
|
| 10/10/2006 |
Run |
ODT |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 10/11/2006 |
Run |
ODT |
Easy |
5.0 mi |
43:36 |
8:44 |
|
| 10/15/2006 |
Run |
New Orleans |
Easy |
4.0 mi |
|
|
|
| 10/16/2006 |
Run |
cruise ship |
Easy |
3.5 mi |
|
|
|
| 10/17/2006 |
Run |
cruise ship |
Easy |
3.0 mi |
|
|
|
| 10/21/2006 |
Run |
cruise ship |
Easy |
3.0 mi |
|
|
|
| 10/24/2006 |
Run |
ODT |
Easy |
5.0 mi |
44:03 |
8:49 |
|
| 10/25/2006 |
Run |
Robin Hill Farm and ODT |
Easy |
6.5 mi |
56:55 |
8:46 |
|
| 10/27/2006 |
Run |
ODT |
Easy |
7.0 mi |
59:06 |
8:27 |
|
| 10/27/2006 |
Swim |
SARC |
Mixed |
0.3 mi |
|
|
|
| 10/31/2006 |
Run |
ODT |
Long |
11.0 mi |
1:34:53 |
8:38 |
|
| 11/1/2006 |
Run |
Sequim sts |
Easy |
6.0 mi |
51:29 |
8:35 |
|
| 11/2/2006 |
Run |
ODT |
Easy |
4.0 mi |
33:19 |
8:20 |
|
| 11/3/2006 |
Run |
SARC-treadmill |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 11/5/2006 |
Run |
ODT |
Easy |
6.0 mi |
53:04 |
8:51 |
|
| 11/7/2006 |
Run |
SARC-treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 11/9/2006 |
Run |
ODT |
Easy |
6.2 mi |
53:30 |
8:38 |
|
| 11/10/2006 |
Run |
SARC-treadmill |
Easy |
3.0 mi |
27:06 |
9:02 |
|
| 11/10/2006 |
raquetball |
SARC |
Default |
|
1:00:00 |
|
|
| 11/11/2006 |
Run |
ODT |
Easy |
12.0 mi |
1:44:40 |
8:44 |
|
| 11/12/2006 |
Run |
ODT |
Easy |
5.0 mi |
43:57 |
8:48 |
|
| 11/14/2006 |
Run |
ODT |
Hill |
8.0 mi |
1:13:00 |
9:08 |
|
| 11/16/2006 |
Run |
ODT |
Easy |
5.0 mi |
42:58 |
8:36 |
|
| 11/18/2006 |
Run |
ODT |
Long |
13.0 mi |
1:54:06 |
8:47 |
|
| 11/20/2006 |
Run |
SARC-treadmill |
Tempo |
4.0 mi |
32:30 |
8:08 |
|
| 11/20/2006 |
raquetball |
SARC |
Default |
|
30:00 |
|
|
| 11/23/2006 |
Run |
ODT and Ediz Hook |
Long |
10.0 mi |
1:27:41 |
8:47 |
|
| 11/26/2006 |
Run |
PA-Jingle Bells Run |
Race |
6.2 mi |
48:19 |
7:48 |
|
| 11/27/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/28/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/30/2006 |
Run |
SARC-treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/2/2006 |
Run |
SARC-treadmill |
Tempo |
5.0 mi |
45:00 |
9:00 |
|
| 12/4/2006 |
Run |
SARC-treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 12/4/2006 |
raquetball |
SARC |
Default |
|
1:00:00 |
|
|
| 12/6/2006 |
Run |
SARC-treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 12/6/2006 |
raquetball |
SARC |
Default |
|
1:00:00 |
|
|
| 12/6/2006 |
Swim |
SARC |
Mixed |
0.3 mi |
|
|
|
| 12/7/2006 |
Run |
ODT |
Easy |
5.0 mi |
42:53 |
8:35 |
|
| 12/8/2006 |
Run |
SARC-treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/8/2006 |
raquetball |
SARC |
Default |
|
1:00:00 |
|
|
| 12/11/2006 |
Run |
ODT |
Easy |
6.0 mi |
53:22 |
8:54 |
|
| 12/16/2006 |
Run |
ODT |
Race |
6.2 mi |
50:13 |
8:06 |
|
| 12/17/2006 |
Run |
ODT |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 12/18/2006 |
Run |
SARC-treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/19/2006 |
Run |
ODT |
Easy |
2.0 mi |
17:46 |
8:53 |
|
| 12/20/2006 |
Run |
SARC-treadmill |
Easy |
5.0 mi |
46:00 |
9:12 |
|
| 12/21/2006 |
Run |
ODT |
Easy |
2.0 mi |
18:20 |
9:10 |
|
| 12/22/2006 |
Run |
Ediz Hook |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 12/23/2006 |
Run |
PAFD-treadmill |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 12/24/2006 |
Run |
RHF |
Easy |
2.0 mi |
17:45 |
8:53 |
|
| 12/25/2006 |
Run |
ODT |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 12/26/2006 |
Run |
ODT |
Easy |
6.0 mi |
51:48 |
8:38 |
|
| 12/27/2006 |
Run |
SARC and ODT |
Easy |
6.0 mi |
53:28 |
8:55 |
|
| 12/28/2006 |
Run |
ODT |
Easy |
2.0 mi |
18:16 |
9:08 |
|
| 12/29/2006 |
Run |
ODT |
Easy |
8.0 mi |
1:09:23 |
8:41 |
|
| 12/29/2006 |
raquetball |
SARC |
Default |
|
1:00:00 |
|
|
| 12/30/2006 |
Run |
ODT |
Easy |
2.0 mi |
17:44 |
8:52 |
|
| 12/31/2006 |
Run |
PA sts and ODT |
Long |
10.0 mi |
1:24:35 |
8:28 |
|
| 1/1/2007 |
Run |
ODT |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/1/2007 |
Stairmaster |
PAFD |
Default |
|
20:00 |
|
|
| 1/2/2007 |
Run |
SARC and Sequim sts. |
Easy |
6.0 mi |
54:00 |
9:00 |
|
| 1/3/2007 |
Run |
SARC-treadmill |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 1/3/2007 |
raquetball |
SARC |
Default |
|
30:00 |
|
|
| 1/4/2007 |
Run |
ODT |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/4/2007 |
Stairmaster |
PAFD |
Default |
|
20:00 |
|
|
| 1/5/2007 |
Run |
ODT |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 1/6/2007 |
Run |
o |
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 1/7/2007 |
Run |
ODT |
Long |
10.0 mi |
1:28:24 |
8:51 |
|
| 1/8/2007 |
Run |
ODT |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/8/2007 |
raquetball |
SARC |
Default |
|
1:00:00 |
|
|
| 1/9/2007 |
Run |
waterfront trail |
Easy |
2.0 mi |
18:10 |
9:05 |
|