| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2007 |
Stairmaster |
PAFD |
Default |
|
20:00 |
|
 |
| 1/10/2007 |
Run |
SARC-treadmill |
Interval |
5.3 mi |
44:00 |
8:23 |
|
| 1/11/2007 |
Run |
PAFD |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 1/11/2007 |
Stairmaster |
|
Default |
|
10:00 |
|
|
| 1/12/2007 |
Run |
SARC-treadmill |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 1/13/2007 |
Run |
waterfront trail |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/13/2007 |
Stairmaster |
PAFD |
Default |
|
20:00 |
|
|
| 1/14/2007 |
Run |
SARC |
Easy |
12.0 mi |
1:50:00 |
9:10 |
|
| 1/15/2007 |
raquetball |
SARC |
Default |
|
1:00:00 |
|
|
| 1/15/2007 |
Run |
SARC-treadmill |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 1/16/2007 |
Run |
SARC-treadmill |
Easy |
5.0 mi |
44:26 |
8:54 |
|
| 1/17/2007 |
Run |
SARC-treadmill |
Tempo |
5.0 mi |
42:30 |
8:30 |
|
| 1/17/2007 |
raquetball |
SARC |
Default |
|
1:15:00 |
|
|
| 1/18/2007 |
Run |
waterfront trail |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/18/2007 |
Stairmaster |
PAFD |
Default |
|
20:00 |
|
|
| 1/19/2007 |
Run |
Sequim Sts. |
Easy |
5.0 mi |
43:34 |
8:43 |
|
| 1/19/2007 |
raquetball |
SARC |
Default |
|
1:00:00 |
|
|
| 1/20/2007 |
Run |
waterfront trail |
Easy |
2.0 mi |
17:53 |
8:57 |
|
| 1/21/2007 |
Run |
ODT |
Long |
14.0 mi |
2:06:28 |
9:02 |
|
| 1/22/2007 |
Run |
obrian rd |
Hill |
2.0 mi |
16:42 |
8:21 |
|
| 1/23/2007 |
Run |
ODT |
Easy |
6.0 mi |
52:17 |
8:43 |
|
| 1/24/2007 |
Run |
SARC |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/24/2007 |
Stairmaster |
|
Default |
|
12:00 |
|
|
| 1/24/2007 |
raquetball |
SARC |
Default |
|
1:00:00 |
|
|
| 1/25/2007 |
Run |
SARC and Sequim sts. |
Easy |
6.0 mi |
52:22 |
8:44 |
|
| 1/26/2007 |
Run |
SARC and Sequim sts |
Easy |
6.0 mi |
52:04 |
8:41 |
|
| 1/26/2007 |
raquetball |
SARC |
Default |
|
1:00:00 |
|
|
| 1/27/2007 |
Run |
PAFD |
Easy |
2.0 mi |
18:30 |
9:15 |
|
| 1/27/2007 |
Stairmaster |
PAFD |
Default |
|
20:00 |
|
|
| 1/28/2007 |
Run |
obrian rd |
Hill |
8.0 mi |
1:12:16 |
9:02 |
|
| 1/29/2007 |
Run |
waterfront trail |
Easy |
2.0 mi |
17:42 |
8:51 |
|
| 1/29/2007 |
Stairmaster |
PAFD |
Default |
|
30:00 |
|
|
| 1/30/2007 |
Run |
waterfront trail |
Easy |
5.0 mi |
42:18 |
8:28 |
|
| 1/31/2007 |
Run |
PAFD |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/31/2007 |
Stairmaster |
PAFD |
Default |
|
30:00 |
|
|
| 2/1/2007 |
Run |
obrian rd |
Hill |
5.0 mi |
45:04 |
9:01 |
|
| 2/2/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/3/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/6/2007 |
Run |
ODT |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 2/7/2007 |
Run |
ODT |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 2/8/2007 |
Run |
waterfront trail |
Easy |
7.0 mi |
1:00:11 |
8:36 |
|
| 2/9/2007 |
Run |
PAFD |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 2/9/2007 |
Stairmaster |
PAFD |
Default |
|
10:00 |
|
|
| 2/10/2007 |
Run |
PA Sts |
Easy |
8.0 mi |
1:10:08 |
8:46 |
|
| 2/11/2007 |
Run |
ODT |
Long |
16.0 mi |
2:28:31 |
9:17 |
|
| 2/13/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 2/14/2007 |
Stairmaster |
PAFD |
Default |
|
20:00 |
|
|
| 2/15/2007 |
X-Training |
SARC |
Default |
|
1:00:00 |
|
|
| 2/17/2007 |
X-Training |
SARC |
Default |
|
1:00:00 |
|
|
| 2/18/2007 |
Stairmaster |
PAFD |
Default |
|
30:00 |
|
|
| 2/20/2007 |
Run |
SARC-TM |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/20/2007 |
X-Training |
SARC |
Default |
|
25:00 |
|
|
| 2/20/2007 |
Swim |
SARC |
Mixed |
0.3 mi |
|
|
|
| 2/21/2007 |
X-Training |
SARC |
Default |
1.5 mi |
20:00 |
13:20 |
|
| 2/22/2007 |
Run |
ODT |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/23/2007 |
Run |
PAFD |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/24/2007 |
Run |
ODT |
Easy |
6.0 mi |
53:32 |
8:56 |
|
| 2/26/2007 |
Run |
ODT |
Easy |
5.0 mi |
44:25 |
8:53 |
|
| 2/28/2007 |
Run |
SARC-treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/28/2007 |
raquetball |
SARC |
Default |
|
1:00:00 |
|
|
| 3/1/2007 |
Run |
ODT |
Easy |
8.0 mi |
1:12:48 |
9:06 |
|
| 3/2/2007 |
raquetball |
SARC |
Default |
|
1:15:00 |
|
|
| 3/3/2007 |
Run |
obrian rd |
Hill |
6.0 mi |
53:32 |
8:56 |
|
| 3/5/2007 |
Run |
SARC-treadmill |
Easy |
3.0 mi |
27:45 |
9:15 |
|
| 3/5/2007 |
raquetball |
SARC |
Default |
|
1:15:00 |
|
|
| 3/6/2007 |
Stairmaster |
PAFD |
Default |
|
20:00 |
|
|
| 3/7/2007 |
Run |
SARC-treadmill |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 3/7/2007 |
Swim |
SARC |
Mixed |
0.3 mi |
12:00 |
36:22 |
|
| 3/8/2007 |
Run |
ODT |
Easy |
10.0 mi |
1:29:13 |
8:56 |
|
| 3/10/2007 |
Run |
ODT |
Tempo |
4.0 mi |
34:02 |
8:31 |
|
| 3/11/2007 |
Run |
Sequim sts |
Long |
9.0 mi |
1:22:24 |
9:10 |
|
| 3/12/2007 |
X-Training |
SARC |
Default |
1.5 mi |
12:00 |
8:00 |
|
| 3/12/2007 |
raquetball |
SARC |
Default |
|
45:00 |
|
|
| 3/14/2007 |
Run |
ODT |
Easy |
5.0 mi |
43:28 |
8:42 |
|
| 3/16/2007 |
Run |
Ediz Hook |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 3/19/2007 |
Run |
ODT |
Long |
10.0 mi |
1:30:04 |
9:01 |
|
| 3/20/2007 |
Run |
ODT |
Easy |
5.0 mi |
45:09 |
9:02 |
|
| 3/21/2007 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 3/23/2007 |
Run |
odt and RHF |
Easy |
6.0 mi |
52:26 |
8:45 |
|
| 3/25/2007 |
Run |
PA sts and ODT |
Long |
11.0 mi |
1:39:06 |
9:01 |
|
| 3/27/2007 |
Run |
waterfront trail |
Tempo |
5.0 mi |
42:25 |
8:29 |
|
| 3/28/2007 |
raquetball |
SARC |
Default |
|
1:00:00 |
|
|
| 3/28/2007 |
Run |
Sequim sts |
Easy |
4.7 mi |
40:09 |
8:33 |
|
| 3/29/2007 |
Run |
obrian rd |
Hill |
4.0 mi |
35:06 |
8:47 |
|
| 3/31/2007 |
Run |
ODT |
Easy |
5.0 mi |
45:08 |
9:02 |
|
| 4/1/2007 |
Run |
Long loop |
Long |
12.0 mi |
1:47:50 |
9:00 |
|
| 4/3/2007 |
Run |
Vancouver |
Easy |
6.0 mi |
51:54 |
8:39 |
|
| 4/4/2007 |
Run |
Vancouver |
Easy |
5.0 mi |
45:36 |
9:08 |
|
| 4/5/2007 |
Run |
Vancouver |
Easy |
6.5 mi |
58:24 |
9:00 |
|
| 4/7/2007 |
Run |
robin hill farm |
Race |
6.2 mi |
53:15 |
8:36 |
|
| 4/10/2007 |
Run |
Sequim sts/treadmill |
Easy |
5.0 mi |
43:43 |
8:45 |
|
| 4/12/2007 |
Run |
obrian rd |
Hill |
8.0 mi |
1:09:24 |
8:41 |
|
| 4/15/2007 |
Run |
Whidbey Island Marathon |
Race |
13.1 mi |
1:53:10 |
8:39 |
|
| 4/19/2007 |
Run |
Sequim Sts and ODT |
Easy |
7.0 mi |
1:02:44 |
8:58 |
|
| 4/21/2007 |
Run |
waterfront trail |
Tempo |
4.0 mi |
32:57 |
8:15 |
|
| 4/23/2007 |
Run |
SARC-treadmill |
Easy |
3.0 mi |
26:52 |
8:58 |
|
| 4/23/2007 |
raquetball |
SARC |
Default |
|
1:00:00 |
|
|
| 4/24/2007 |
Run |
Sequim Sts and ODT |
Easy |
10.0 mi |
1:27:41 |
8:47 |
|
| 4/25/2007 |
Run |
RHF and ODT |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 4/25/2007 |
raquetball |
SARC |
Default |
|
1:15:00 |
|
|
|