| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/21/2008 |
Run |
SARC - TM |
Tempo |
4.0 mi |
33:39 |
8:25 |
 |
| 11/13/2009 |
Run |
SARC - TM |
Interval |
7.0 mi |
58:56 |
8:26 |
|
| 4/16/2006 |
Run |
ODT |
Easy |
8.0 mi |
1:07:22 |
8:26 |
|
| 7/8/2006 |
Run |
ODT |
Easy |
5.0 mi |
42:08 |
8:26 |
|
| 12/31/2009 |
Run |
SARC & ODT |
Interval |
5.0 mi |
42:08 |
8:26 |
|
| 3/30/2006 |
Run |
ODT |
Easy |
7.0 mi |
59:01 |
8:26 |
|
| 7/13/2010 |
Run |
ODT |
medium |
3.0 mi |
25:18 |
8:26 |
|
| 8/9/2007 |
Run |
Ediz Hook |
Easy |
5.0 mi |
42:12 |
8:27 |
|
| 6/29/2010 |
Run |
ODT |
Easy |
3.1 mi |
26:10 |
8:27 |
|
| 10/27/2006 |
Run |
ODT |
Easy |
7.0 mi |
59:06 |
8:27 |
|
| 7/5/2006 |
Run |
SARC-treadmill |
Interval |
4.5 mi |
38:00 |
8:27 |
|
| 6/27/2011 |
Run |
SARC - TM |
medium |
6.2 mi |
52:22 |
8:27 |
|
| 8/15/2007 |
Run |
Sequim sts/treadmill |
Tempo |
7.0 mi |
59:08 |
8:27 |
|
| 10/4/2006 |
Run |
ODT |
Easy |
8.0 mi |
1:07:35 |
8:27 |
|
| 6/21/2007 |
Run |
SARC and Sequim sts. |
Tempo |
5.0 mi |
42:15 |
8:27 |
|
| 5/8/2008 |
Run |
SARC - TM |
Tempo |
4.0 mi |
33:48 |
8:27 |
|
| 9/1/2010 |
Run |
SARC - TM |
Interval |
5.3 mi |
44:22 |
8:28 |
|
| 11/1/2005 |
Run |
obrian rd |
Easy |
5.0 mi |
42:16 |
8:28 |
|
| 5/9/2007 |
Run |
waterfront trail |
Easy |
5.0 mi |
42:16 |
8:28 |
|
| 1/10/2008 |
Run |
SARC and Sequim sts |
Tempo |
5.0 mi |
42:16 |
8:28 |
|
| 5/18/2014 |
Run |
Rhody Run |
Race |
12.0 km |
1:03:02 |
8:28 |
|
| 12/9/2010 |
Run |
SARC - TM |
Tempo |
6.0 mi |
50:44 |
8:28 |
|
| 5/31/2006 |
Run |
ODT |
Easy |
5.0 mi |
42:17 |
8:28 |
|
| 2/21/2008 |
Run |
SARC-TM |
Tempo |
5.0 mi |
42:17 |
8:28 |
|
| 12/31/2006 |
Run |
PA sts and ODT |
Long |
10.0 mi |
1:24:35 |
8:28 |
|
| 1/30/2007 |
Run |
waterfront trail |
Easy |
5.0 mi |
42:18 |
8:28 |
|
| 10/30/2008 |
Run |
SARC & ODT |
Interval |
5.0 mi |
42:18 |
8:28 |
|
| 12/3/2010 |
Run |
SARC - TM |
Interval |
5.0 mi |
42:18 |
8:28 |
|
| 11/15/2008 |
Run |
waterfront trail and ediz hook |
medium |
6.0 mi |
50:46 |
8:28 |
|
| 8/30/2006 |
Run |
obrian rd |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 12/25/2006 |
Run |
ODT |
Easy |
4.0 mi |
33:51 |
8:28 |
|
| 2/26/2010 |
Run |
Preston-Snoqualmie Trail |
medium |
4.0 mi |
33:52 |
8:28 |
|
| 8/31/2012 |
Run |
waterfront trail |
Tempo |
5.0 mi |
42:20 |
8:28 |
|
| 5/18/2006 |
Run |
edis hook |
Tempo |
8.0 mi |
1:07:50 |
8:29 |
|
| 3/4/2008 |
Run |
waterfront trail |
medium |
5.0 mi |
42:24 |
8:29 |
|
| 2/10/2006 |
Run |
ODT |
Tempo |
4.0 mi |
33:56 |
8:29 |
|
| 7/26/2006 |
Run |
obrian rd |
Easy |
4.0 mi |
33:56 |
8:29 |
|
| 3/27/2007 |
Run |
waterfront trail |
Tempo |
5.0 mi |
42:25 |
8:29 |
|
| 1/17/2006 |
Run |
obrian rd |
Easy |
8.0 mi |
1:07:53 |
8:30 |
|
| 11/5/2005 |
Run |
ODT |
Easy |
5.0 mi |
42:26 |
8:30 |
|
| 11/6/2005 |
Run |
ODT |
Easy |
10.0 mi |
1:24:52 |
8:30 |
|
| 3/3/2006 |
Run |
obrian rd |
Easy |
5.0 mi |
42:26 |
8:30 |
|
| 5/25/2010 |
Run |
SARC & ODT |
Tempo |
5.0 mi |
42:26 |
8:30 |
|
| 8/9/2008 |
Run |
waterfront trail |
medium |
5.0 mi |
42:27 |
8:30 |
|
| 2/8/2006 |
Run |
sequim and odt |
Easy |
9.0 mi |
1:16:26 |
8:30 |
|
| 8/5/2006 |
Run |
ODT |
Easy |
5.0 mi |
42:28 |
8:30 |
|
| 12/31/2005 |
Run |
ODT |
Easy |
8.0 mi |
1:07:59 |
8:30 |
|
| 10/27/2005 |
Run |
ODT |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 11/30/2005 |
Run |
ODT |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 2/17/2006 |
Run |
SARC-treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 12/6/2006 |
Run |
SARC-treadmill |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 1/17/2007 |
Run |
SARC-treadmill |
Tempo |
5.0 mi |
42:30 |
8:30 |
|
| 5/23/2007 |
Run |
ODT |
Interval |
4.0 mi |
34:00 |
8:30 |
|
| 11/16/2007 |
Run |
SARC-TM |
Interval |
5.0 mi |
42:30 |
8:30 |
|
| 6/25/2009 |
Run |
waterfront trail |
medium |
5.0 mi |
42:30 |
8:30 |
|
| 10/28/2010 |
Run |
Apt.-TM |
Tempo |
5.0 mi |
42:30 |
8:30 |
|
| 2/3/2014 |
Run |
SARC - TM |
Tempo |
4.0 mi |
34:00 |
8:30 |
|
| 9/23/2005 |
Run |
ODT |
Easy |
5.0 mi |
42:31 |
8:31 |
|
| 7/13/2006 |
Run |
ODT |
Tempo |
5.0 mi |
42:31 |
8:31 |
|
| 4/9/2008 |
Run |
ODT |
Tempo |
5.0 mi |
42:31 |
8:31 |
|
| 6/9/2006 |
Run |
ODT |
Easy |
3.0 mi |
25:31 |
8:31 |
|
| 11/26/2010 |
Run |
SARC-TM |
medium |
5.0 mi |
42:32 |
8:31 |
|
| 3/10/2007 |
Run |
ODT |
Tempo |
4.0 mi |
34:02 |
8:31 |
|
| 6/1/2010 |
Run |
SARC - TM |
medium |
3.5 mi |
29:47 |
8:31 |
|
| 12/12/2013 |
Run |
ODT-west PA |
medium |
6.6 mi |
56:10 |
8:31 |
|
| 7/23/2006 |
Run |
ODT |
Easy |
6.0 mi |
51:04 |
8:31 |
|
| 11/18/2007 |
Run |
waterfront trail |
Easy |
6.0 mi |
51:04 |
8:31 |
|
| 4/18/2008 |
Run |
SARC-TM |
Tempo |
7.0 mi |
59:36 |
8:31 |
|
| 1/15/2011 |
Run |
Nookchamps 1/2 Marathon |
Race |
13.1 mi |
1:51:34 |
8:31 |
|
| 5/19/2009 |
Run |
SARC - TM |
Interval |
7.0 mi |
59:38 |
8:32 |
|
| 3/14/2009 |
Run |
SARC-TM |
Interval |
5.0 mi |
42:36 |
8:32 |
|
| 11/17/2010 |
Run |
SARC - TM |
Tempo |
6.0 mi |
51:08 |
8:32 |
|
| 8/23/2012 |
Run |
HS track |
Tempo |
3.0 mi |
25:34 |
8:32 |
|
| 3/25/2010 |
Run |
SARC - TM |
Tempo |
5.0 mi |
42:37 |
8:32 |
|
| 2/12/2008 |
Run |
SARC - TM |
Interval |
7.0 mi |
59:40 |
8:32 |
|
| 12/26/2005 |
Run |
ODT |
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 1/15/2014 |
Run |
SARC - TM |
Interval |
5.0 mi |
42:38 |
8:32 |
|
| 8/6/2006 |
Run |
ODT |
Long |
8.0 mi |
1:08:13 |
8:32 |
|
| 12/11/2010 |
Run |
Bellevue Random Route |
medium |
6.0 mi |
51:10 |
8:32 |
|
| 10/20/2005 |
Run |
obrian rd |
Easy |
5.0 mi |
42:39 |
8:32 |
|
| 10/2/2006 |
Run |
ODT |
Easy |
5.0 mi |
42:39 |
8:32 |
|
| 7/23/2011 |
Run |
E. Lake Sammamish |
Easy |
5.0 mi |
42:39 |
8:32 |
|
| 7/4/2006 |
Run |
obrian rd |
Easy |
5.0 mi |
42:40 |
8:32 |
|
| 8/18/2006 |
Run |
Ediz Hook |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 8/21/2009 |
Run |
SARC and Sequim sts |
Interval |
8.0 mi |
1:08:17 |
8:33 |
|
| 2/7/2008 |
Run |
SARC-TM |
Tempo |
7.5 mi |
1:04:01 |
8:33 |
|
| 7/17/2013 |
Run |
Golden Princess TM |
medium |
4.0 mi |
34:09 |
8:33 |
|
| 2/22/2006 |
Run |
Long loop |
Easy |
9.0 mi |
1:16:52 |
8:33 |
|
| 9/17/2009 |
Run |
SARC and Sequim sts |
Interval |
8.0 mi |
1:08:20 |
8:33 |
|
| 1/8/2010 |
Run |
SARC-TM |
Tempo |
4.0 mi |
34:10 |
8:33 |
|
| 3/28/2007 |
Run |
Sequim sts |
Easy |
4.7 mi |
40:09 |
8:33 |
|
| 5/2/2006 |
Run |
ODT |
Easy |
8.0 mi |
1:08:23 |
8:33 |
|
| 10/31/2012 |
Run |
Fire Dept |
medium |
4.0 mi |
34:12 |
8:33 |
|
| 9/6/2007 |
Run |
ODT |
Easy |
8.0 mi |
1:08:25 |
8:34 |
|
| 6/30/2006 |
Run |
ODT |
Easy |
4.0 mi |
34:13 |
8:34 |
|
| 9/5/2006 |
Run |
Elwha River Rd. |
Easy |
4.0 mi |
34:14 |
8:34 |
|
| 9/26/2005 |
Run |
Little River Rd |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 11/2/2013 |
Run |
SARC-TM |
medium |
4.0 mi |
34:15 |
8:34 |
|
| 3/17/2012 |
Run |
Bellevue Random Route |
medium |
5.5 mi |
47:06 |
8:34 |
|
| 4/23/2006 |
Run |
ODT |
Easy |
8.0 mi |
1:08:31 |
8:34 |
|