| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/0201 |
Run |
obrian rd |
Easy |
2.5 mi |
27:00 |
10:48 |
 |
| 7/31/2005 |
Run |
ODT |
Long |
8.0 mi |
1:10:40 |
8:50 |
|
| 8/2/2005 |
Run |
obrian rd |
Hill |
4.0 mi |
33:14 |
8:19 |
|
| 8/6/2005 |
Run |
obrian rd |
Easy |
3.0 mi |
25:13 |
8:25 |
|
| 8/7/2005 |
Run |
ODT |
Long |
10.0 mi |
1:59:00 |
11:54 |
|
| 9/10/2005 |
Run |
out and back |
Race |
10.0 km |
50:47 |
8:11 |
|
| 9/12/2005 |
Run |
ODT |
Hill |
5.0 mi |
46:04 |
9:13 |
|
| 9/13/2005 |
Run |
ODT |
Tempo |
6.0 mi |
49:14 |
8:13 |
|
| 9/15/2005 |
Run |
obrian rd |
Easy |
7.0 mi |
1:01:44 |
8:50 |
|
| 9/17/2005 |
Run |
Little River Rd |
Easy |
6.2 mi |
58:11 |
9:24 |
|
| 9/19/2005 |
Run |
Long loop |
Long |
12.6 mi |
1:51:13 |
8:50 |
|
| 9/21/2005 |
Run |
ODT |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 9/22/2005 |
Run |
obrian rd |
Easy |
8.0 mi |
1:10:31 |
8:49 |
|
| 9/23/2005 |
Run |
ODT |
Easy |
5.0 mi |
42:31 |
8:31 |
|
| 9/24/2005 |
Run |
ODT |
Easy |
10.0 mi |
1:23:27 |
8:21 |
|
| 9/26/2005 |
Run |
Little River Rd |
Easy |
5.0 mi |
42:48 |
8:34 |
|
| 9/28/2005 |
Run |
obrian rd |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 9/30/2005 |
Run |
obrian rd |
Easy |
2.5 mi |
21:43 |
8:42 |
|
| 10/1/2005 |
Run |
Leavenworth, WA |
Race |
13.1 mi |
1:53:31 |
8:40 |
|
| 10/3/2005 |
Run |
ODT |
Easy |
5.0 mi |
41:32 |
8:19 |
|
| 10/5/2005 |
Run |
ODT |
Easy |
5.0 mi |
41:26 |
8:18 |
|
| 10/7/2005 |
Run |
ODT |
Easy |
7.0 mi |
|
|
|
| 10/9/2005 |
Run |
ODT |
Long |
16.0 mi |
2:20:43 |
8:48 |
|
| 10/10/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/11/2005 |
Run |
Random Route |
Easy |
4.5 mi |
40:30 |
9:00 |
|
| 10/12/2005 |
Run |
obrian rd |
Easy |
8.0 mi |
1:09:47 |
8:44 |
|
| 10/14/2005 |
Run |
robin hill farm |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 10/16/2005 |
Run |
ODT |
Long |
18.0 mi |
2:39:45 |
8:53 |
|
| 10/18/2005 |
Run |
ODT |
Easy |
5.5 mi |
47:30 |
8:39 |
|
| 10/19/2005 |
Run |
Sequim |
Easy |
9.0 mi |
1:19:02 |
8:47 |
|
| 10/20/2005 |
Run |
obrian rd |
Easy |
5.0 mi |
42:39 |
8:32 |
|
| 10/23/2005 |
Run |
ODT |
Long |
20.0 mi |
2:59:12 |
8:58 |
|
| 10/25/2005 |
Run |
obrian rd |
Easy |
5.0 mi |
43:01 |
8:37 |
|
| 10/27/2005 |
Run |
ODT |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 10/28/2005 |
Run |
ODT |
Easy |
5.0 mi |
40:59 |
8:12 |
|
| 10/30/2005 |
Run |
Long loop |
Long |
13.0 mi |
1:53:10 |
8:43 |
|
| 11/1/2005 |
Run |
obrian rd |
Easy |
5.0 mi |
42:16 |
8:28 |
|
| 11/3/2005 |
Run |
treadmill-SARC |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 11/5/2005 |
Run |
ODT |
Easy |
5.0 mi |
42:26 |
8:30 |
|
| 11/6/2005 |
Run |
ODT |
Easy |
10.0 mi |
1:24:52 |
8:30 |
|
| 11/7/2005 |
Run |
ODT |
Tempo |
5.0 mi |
41:04 |
8:13 |
|
| 11/7/2005 |
raquetball |
|
Default |
|
|
|
|
| 11/8/2005 |
Run |
ODT |
Long |
20.0 mi |
3:00:40 |
9:02 |
|
| 11/10/2005 |
Run |
fire station |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/12/2005 |
Run |
ODT |
Easy |
5.0 mi |
43:39 |
8:44 |
|
| 11/14/2005 |
Run |
ODT |
Easy |
5.0 mi |
42:03 |
8:25 |
|
| 11/15/2005 |
Run |
obrian rd |
Long |
12.0 mi |
1:45:40 |
8:49 |
|
| 11/16/2005 |
raquetball |
SARC |
Default |
|
|
|
|
| 11/17/2005 |
Run |
odt and RHF |
Easy |
5.7 mi |
50:12 |
8:49 |
|
| 11/19/2005 |
Run |
SARC & ODT |
Easy |
8.0 mi |
1:12:00 |
9:00 |
|
| 11/21/2005 |
Run |
odt and RHF |
Easy |
5.0 mi |
43:45 |
8:45 |
|
| 11/23/2005 |
Run |
ODT |
Easy |
5.0 mi |
42:02 |
8:25 |
|
| 11/24/2005 |
Run |
ODT |
Easy |
8.0 mi |
1:06:47 |
8:21 |
|
| 11/25/2005 |
Run |
obrian rd |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 11/27/2005 |
Run |
seattle 1/2 marathon |
Race |
13.1 mi |
1:56:02 |
8:52 |
|
| 11/30/2005 |
Run |
ODT |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 12/2/2005 |
Run |
treadmill |
Tempo |
7.0 mi |
1:01:00 |
8:43 |
|
| 12/4/2005 |
Run |
treadmill |
Hill |
5.0 mi |
43:00 |
8:36 |
|
| 12/5/2005 |
Run |
ODT |
Easy |
8.0 mi |
1:05:35 |
8:12 |
|
| 12/9/2005 |
Run |
treadmill-SARC |
Hill |
5.0 mi |
43:15 |
8:39 |
|
| 12/12/2005 |
Run |
ODT |
Long |
10.0 mi |
1:25:55 |
8:36 |
|
| 12/13/2005 |
Run |
obrian rd |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 12/14/2005 |
Run |
treadmill-SARC |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 12/22/2005 |
Run |
treadmill-Disney Hotel |
Hill |
3.0 mi |
|
|
|
| 12/26/2005 |
Run |
ODT |
Easy |
4.0 mi |
34:06 |
8:32 |
|
| 12/27/2005 |
Run |
obrian rd |
Easy |
5.0 mi |
43:09 |
8:38 |
|
| 12/29/2005 |
Run |
ODT |
Easy |
6.0 mi |
|
|
|
| 12/30/2005 |
Run |
ODT |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 12/31/2005 |
Run |
ODT |
Easy |
8.0 mi |
1:07:59 |
8:30 |
|
| 1/3/2006 |
Run |
ODT |
Tempo |
7.0 mi |
57:43 |
8:15 |
|
| 1/5/2006 |
Run |
treadmill-SARC |
Hill |
6.0 mi |
50:00 |
8:20 |
|
| 1/6/2006 |
Run |
ODT |
Easy |
6.0 mi |
51:50 |
8:39 |
|
| 1/9/2006 |
Run |
treadmill-SARC |
Easy |
6.0 mi |
50:15 |
8:23 |
|
| 1/12/2006 |
Run |
ODT |
Tempo |
6.0 mi |
49:45 |
8:18 |
|
| 1/14/2006 |
Run |
ODT |
Long |
13.1 mi |
1:58:21 |
9:03 |
|
| 1/16/2006 |
Run |
SARC |
Hill |
5.0 mi |
44:30 |
8:54 |
|
| 1/17/2006 |
Run |
obrian rd |
Easy |
8.0 mi |
1:07:53 |
8:30 |
|
| 1/18/2006 |
Run |
SARC-treadmill |
Tempo |
5.0 mi |
41:39 |
8:20 |
|
| 1/21/2006 |
Run |
ODT |
Long |
16.0 mi |
2:18:51 |
8:41 |
|
| 1/23/2006 |
Run |
Sequim sts/treadmill |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 1/25/2006 |
Run |
ODT |
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 1/26/2006 |
Run |
ODT |
Easy |
6.2 mi |
53:43 |
8:40 |
|
| 1/27/2006 |
Run |
SARC-treadmill |
Tempo |
5.0 mi |
43:30 |
8:42 |
|
| 1/28/2006 |
Run |
ODT |
Long |
13.0 mi |
1:53:56 |
8:46 |
|
| 1/30/2006 |
Run |
ODT |
Tempo |
7.0 mi |
1:02:06 |
8:53 |
|
| 2/1/2006 |
Run |
Appleton WI-hotel |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/4/2006 |
Run |
SARC-treadmill |
Easy |
6.0 mi |
|
|
|
| 2/5/2006 |
Run |
ODT |
Easy |
10.0 mi |
1:30:30 |
9:03 |
|
| 2/6/2006 |
Run |
ODT |
Easy |
5.0 mi |
40:58 |
8:12 |
|
| 2/8/2006 |
Run |
sequim and odt |
Easy |
9.0 mi |
1:16:26 |
8:30 |
|
| 2/10/2006 |
Run |
ODT |
Tempo |
4.0 mi |
33:56 |
8:29 |
|
| 2/12/2006 |
Run |
ODT |
Long |
18.0 mi |
2:44:51 |
9:10 |
|
| 2/14/2006 |
Run |
SARC-treadmill |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 2/15/2006 |
Run |
SARC-treadmill |
Easy |
5.0 mi |
42:52 |
8:35 |
|
| 2/17/2006 |
Run |
SARC-treadmill |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 2/19/2006 |
Run |
ODT |
Easy |
6.8 mi |
1:00:05 |
8:55 |
|
| 2/21/2006 |
Run |
ODT |
Easy |
6.0 mi |
50:19 |
8:24 |
|
| 2/22/2006 |
Run |
Long loop |
Easy |
9.0 mi |
1:16:52 |
8:33 |
|
| 2/23/2006 |
Run |
SARC-treadmill |
Tempo |
6.0 mi |
52:00 |
8:40 |
|
| 2/26/2006 |
Run |
sequim and odt |
Long |
20.0 mi |
3:00:30 |
9:02 |
|
|